1 Serving Sour Cream & Onion Pretzel No Salt contains 360 calories, making it a high-calorie snack option. For those watching their calorie intake, this may not be the best choice.

In addition to the high calorie content, Sour Cream & Onion Pretzel No Salt is also high in fat and carbohydrates, as well as low in fiber. It contains no sugar, but does offer a small amount of protein.

In this article, we'll explore the nutritional content of Sour Cream & Onion Pretzel No Salt, as well as the risks associated with consuming this snack and some alternative options to consider.

360 calories in one serving of Sour Cream & Onion Pretzel No Salt

One serving of Sour Cream & Onion Pretzel No Salt contains 360 calories. For a snack, this is quite high in calories and may not fit into a balanced diet for those looking to maintain or lose weight.

Fat content in Sour Cream & Onion Pretzel No Salt

One serving of Sour Cream & Onion Pretzel No Salt contains 13 grams of fat. This is a moderate amount of fat for a snack, but may still be considered high for those watching their fat intake. The majority of the fat comes from vegetable oil used in the production of the pretzel.

Carbohydrate content in Sour Cream & Onion Pretzel No Salt

One serving of Sour Cream & Onion Pretzel No Salt contains 50 grams of carbohydrates. This is a high amount of carbohydrates for a snack and may not fit well into a low-carb diet. Most of the carbohydrates come from the flour and starch used in the production of the pretzel.

Sugar content in Sour Cream & Onion Pretzel No Salt

One serving of Sour Cream & Onion Pretzel No Salt contains no sugar.

Protein content in Sour Cream & Onion Pretzel No Salt

One serving of Sour Cream & Onion Pretzel No Salt contains 4 grams of protein. While this is not a significant source of protein, it does provide a small amount.

Fiber content in Sour Cream & Onion Pretzel No Salt

One serving of Sour Cream & Onion Pretzel No Salt contains only 2 grams of fiber. This is a relatively low amount of fiber and may not contribute much to overall dietary fiber intake.

Vitamin and mineral content in Sour Cream & Onion Pretzel No Salt

Sour Cream & Onion Pretzel No Salt does not offer significant amounts of vitamins or minerals. However, it does contain small amounts of iron and calcium.

Risk of consuming Sour Cream & Onion Pretzel No Salt

Eating Sour Cream & Onion Pretzel No Salt as a snack may pose some risks to health. The high calorie, fat, and carbohydrate content can contribute to weight gain and increased risk of chronic diseases such as heart disease and diabetes.

Alternatives to Sour Cream & Onion Pretzel No Salt

For those looking for a healthier snack alternative, there are several options to consider. Fresh fruits and vegetables, low-fat Greek yogurt with honey, and air-popped popcorn are all nutritious options that still provide crunch and flavor.

Ideal serving size of Sour Cream & Onion Pretzel No Salt

To minimize the risks associated with consuming Sour Cream & Onion Pretzel No Salt, it is important to pay attention to serving size. One serving of Sour Cream & Onion Pretzel No Salt is 1 ounce, or about 15 pretzels.