If you're looking for a healthy and delicious protein source, look no further than 4 oz (112 g) Thigh Fillets Boneless & Skinless Chicken. With only 170 calories per serving, this chicken is a great choice for anyone trying to watch their weight or maintain a healthy diet.

Not only is this chicken low in calories, but it's also packed with protein, making it an ideal food for building and repairing muscle tissue. In fact, a single serving contains over 20 grams of protein! And with no bones or skin, you don't have to worry about any extra fat or calories.

In this article, we'll take a closer look at the nutritional benefits of 4 oz (112 g) Thigh Fillets Boneless & Skinless Chicken, as well as some delicious recipe ideas and preparation methods. Let's get started!

Calories per Serving

As mentioned earlier, 4 oz (112 g) Thigh Fillets Boneless & Skinless Chicken contains only 170 calories per serving. This makes it an ideal food for anyone trying to maintain a healthy weight or cut calories. Additionally, with no skin or bones, you don't have to worry about any extra fat or calories.

Amount of Protein

One of the key benefits of 4 oz (112 g) Thigh Fillets Boneless & Skinless Chicken is its high protein content. A single serving contains over 20 grams of protein, making it an ideal food for anyone trying to build or repair muscle tissue. Protein is essential for many bodily functions, including the growth and repair of tissues, the production of enzymes and hormones, and the maintenance of healthy bones and muscles. And with no bones or skin, this chicken is a great source of lean protein.

Fat Content

With no bones or skin, 4 oz (112 g) Thigh Fillets Boneless & Skinless Chicken is a very low-fat food. In fact, a single serving contains only 3.5 grams of fat, with no saturated or trans fats. This makes it an ideal food for anyone trying to reduce their intake of saturated and trans fats, which can increase the risk of heart disease and other health problems.

Sodium Content

Like many foods, 4 oz (112 g) Thigh Fillets Boneless & Skinless Chicken does contain some sodium. However, with only 45 milligrams per serving, it is a relatively low-sodium food. This makes it an ideal choice for anyone trying to reduce their sodium intake or maintain a healthy blood pressure.

Cholesterol Content

With no skin, 4 oz (112 g) Thigh Fillets Boneless & Skinless Chicken is also a low-cholesterol food. A single serving contains only 70 milligrams of cholesterol, which is well below the recommended daily limit for most individuals. This makes it an ideal food for anyone with high cholesterol or who is trying to maintain a healthy cholesterol level.

Vitamin B6 Content

In addition to being a great source of protein, 4 oz (112 g) Thigh Fillets Boneless & Skinless Chicken is also a good source of vitamin B6. A single serving contains over 20% of the recommended daily intake for this important nutrient. Vitamin B6 is essential for many bodily functions, including the production of red blood cells and the metabolism of protein and carbohydrates. It may also have a role in cognitive function and mood regulation.

Serving Size

The recommended serving size for 4 oz (112 g) Thigh Fillets Boneless & Skinless Chicken is one serving, which is equal to 4 oz (112 g) cooked. However, you can adjust the serving size to meet your individual needs and preferences. For example, you may want to increase the serving size if you are trying to build muscle or maintain your energy levels throughout the day.

Preparation Methods

There are many ways to prepare 4 oz (112 g) Thigh Fillets Boneless & Skinless Chicken, depending on your taste preferences and nutritional goals. Some healthy cooking methods include grilling, baking, or broiling the chicken. You can also try marinating the chicken in a low-fat sauce or seasoning it with herbs and spices for added flavor. Avoid frying the chicken, as this can add extra fat and calories.

Health Benefits

4 oz (112 g) Thigh Fillets Boneless & Skinless Chicken is a healthy and nutritious food that can provide many health benefits. Some potential health benefits include improved muscle growth and repair, reduced risk of heart disease and other chronic illnesses, and improved cognitive function and mood regulation.

Recipe Ideas

Looking for some delicious and healthy ways to prepare 4 oz (112 g) Thigh Fillets Boneless & Skinless Chicken? Here are a few recipe ideas to try:

• Grilled chicken with a side of roasted vegetables
• Baked chicken with a quinoa and vegetable salad
• Broiled chicken with a spinach and feta salad

With a little creativity, you can enjoy the many health benefits of 4 oz (112 g) Thigh Fillets Boneless & Skinless Chicken in a variety of delicious and nutritious ways!