If you're keeping track of your calorie intake, you might be wondering how many calories are in a 1 serving soft taco with chicken. Well, you'll be happy to know that this tasty treat only has 250 calories! So, you can enjoy this delicious meal without feeling guilty.

In addition to being low in calories, a 1 serving soft taco with chicken is also a great source of essential nutrients. Let's take a closer look at its nutritional value.

In this article, we'll explore the calorie, fat, protein, carbohydrate, fiber, sodium, and cholesterol content of a 1 serving soft taco with chicken. Plus, we'll discuss the different vitamins and minerals that this meal provides.

Calories in 1 Serving Soft Taco - Chicken

As we mentioned earlier, a 1 serving soft taco with chicken only has 250 calories. This makes it a great choice for those who are watching their calorie intake. However, it's important to keep in mind that this serving size only includes the taco itself, and any additional toppings or sauces will add more calories. If you're trying to minimize your calorie intake, consider skipping the cheese and sour cream, and opting for healthier toppings like lettuce, tomato, and salsa. Overall, a 1 serving soft taco with chicken is a great option for those who are looking for a low-calorie meal that's both delicious and satisfying.

Fat Content in 1 Serving Soft Taco - Chicken

A 1 serving soft taco with chicken contains around 9 grams of fat. While this may seem like a lot, keep in mind that not all fats are created equal. The majority of the fat in this meal comes from the chicken itself, which is a good source of healthy fats like omega-3's and monounsaturated fats. Keep in mind that any additional toppings, like cheese and sour cream, will add more fat to the meal. If you're trying to keep your fat intake low, consider skipping these toppings and opting for healthier options like salsa and avocado. Overall, a 1 serving soft taco with chicken is a relatively low-fat meal that can fit into a healthy and balanced diet.

Protein Content in 1 Serving Soft Taco - Chicken

A 1 serving soft taco with chicken contains around 18 grams of protein, which is a good amount for a single meal. Protein is important for building and repairing muscles, and can also help keep you feeling full and satisfied throughout the day. The chicken in this meal is a great source of protein, but you can also boost the protein content by adding additional toppings like beans and grilled vegetables. Overall, a 1 serving soft taco with chicken is a great option for those who are looking to add more protein to their diet.

Carbohydrate Content in 1 Serving Soft Taco - Chicken

A 1 serving soft taco with chicken contains around 24 grams of carbohydrates. While this may seem like a lot, keep in mind that the majority of the carbs come from the tortilla itself. If you're trying to reduce your carbohydrate intake, consider having just one taco and skipping any additional sides like rice and beans. If you're looking to add more fiber to your diet, you can opt for a whole wheat tortilla instead of a traditional tortilla. Overall, a 1 serving soft taco with chicken is a moderate-carbohydrate meal that can fit into a balanced diet.

Saturated Fat Content in 1 Serving Soft Taco - Chicken

A 1 serving soft taco with chicken contains around 3 grams of saturated fat. While this may not seem like a lot, it's still important to be mindful of your saturated fat intake, as it can increase your risk of heart disease. To reduce your saturated fat intake, consider skipping high-fat toppings like cheese and sour cream, and opting for healthier options like salsa and avocado. Overall, a 1 serving soft taco with chicken is a relatively low-saturated-fat meal that can fit into a healthy and balanced diet.

Sugar Content in 1 Serving Soft Taco - Chicken

A 1 serving soft taco with chicken contains less than 1 gram of sugar. This makes it a great option for those who are trying to reduce their sugar intake. However, keep in mind that any additional toppings or sauces like barbecue sauce or sweet chili sauce can add more sugar to the meal, so be mindful of your choices. Overall, a 1 serving soft taco with chicken is a low-sugar meal that can fit into a healthy and balanced diet.

Fiber Content in 1 Serving Soft Taco - Chicken

A 1 serving soft taco with chicken contains around 2 grams of fiber. While this may not seem like a lot, it's still important to be mindful of your fiber intake, as it can help improve digestion and prevent constipation. To increase the fiber content of the meal, you can opt for a whole wheat tortilla and add fiber-rich toppings like beans and grilled vegetables. Overall, a 1 serving soft taco with chicken is a moderate-fiber meal that can fit into a healthy and balanced diet.

Sodium Content in 1 Serving Soft Taco - Chicken

A 1 serving soft taco with chicken contains around 500 milligrams of sodium, which is a moderate amount. While this may not be a concern for everyone, it's important to be mindful of your sodium intake, as high sodium intake can increase your risk of high blood pressure and other health problems. To reduce your sodium intake, consider skipping high-sodium toppings like processed cheese and using herbs and spices to flavor your meal instead. Overall, a 1 serving soft taco with chicken is a moderate-sodium meal that can fit into a healthy and balanced diet.

Cholesterol Content in 1 Serving Soft Taco - Chicken

A 1 serving soft taco with chicken contains around 35 milligrams of cholesterol, which is a moderate amount. While this may not be a concern for everyone, it's important to be mindful of your cholesterol intake, as high cholesterol intake can increase your risk of heart disease. To reduce your cholesterol intake, consider skipping high-cholesterol toppings like egg and using leaner cuts of meat like skinless chicken breast. Overall, a 1 serving soft taco with chicken is a moderate-cholesterol meal that can fit into a healthy and balanced diet.

Vitamins and Minerals in 1 Serving Soft Taco - Chicken

The chicken in this meal provides a good amount of protein, as well as essential vitamins and minerals like niacin, phosphorus, and selenium. The tortilla also provides a good amount of fiber and carbohydrates. Depending on the toppings you choose, you can also get additional nutrients like vitamin C from salsa, or healthy fats from avocado. Overall, a 1 serving soft taco with chicken is a well-rounded meal that provides a good balance of macronutrients, as well as essential vitamins and minerals. In summary, a 1 serving soft taco with chicken is a delicious and satisfying meal that can fit into a healthy and balanced diet. By being mindful of your toppings and portion sizes, you can enjoy this meal without compromising your health goals.