1 Serving Sliced Turkey Breast & Gravy contains 130 calories, making it a great choice for those looking for a low-calorie meal option. The combination of tender, juicy turkey and rich, flavorful gravy is sure to satisfy any appetite while keeping calorie counts in check.
In addition to being low in calories, Sliced Turkey Breast & Gravy is also packed with protein, providing a satisfying and filling meal to keep you fueled throughout the day. It is also a good source of vitamins and minerals, making it a nutritious choice for any meal.
In this article, we'll explore the nutritional information and potential benefits of including Sliced Turkey Breast & Gravy in your diet.
Calories in a Serving of Sliced Turkey Breast & Gravy
A 3-ounce serving of Sliced Turkey Breast & Gravy contains approximately 130 calories. This makes it a great option for those looking for a low-calorie meal choice. It's important to note that calorie counts can vary depending on the recipe used to prepare the dish. Be sure to check nutritional labels and ingredient lists before consuming Sliced Turkey Breast & Gravy.
Protein content in a Serving of Sliced Turkey Breast & Gravy
One of the standout features of Sliced Turkey Breast & Gravy is its high protein content. A 3-ounce serving typically contains around 20-25 grams of protein, making it an excellent choice for athletes and anyone looking to build and maintain muscle mass. In addition to being a rich source of protein, turkey breast is also low in fat and a good source of essential vitamins and minerals, making it a nutritious choice for any meal.
Fat content in a Serving of Sliced Turkey Breast & Gravy
Sliced Turkey Breast & Gravy is a relatively low-fat meal option. A 3-ounce serving typically contains around 2-3 grams of fat. While low in fat, it's important to note that the addition of gravy to the dish can increase the fat content. Be sure to use gravy in moderation, or consider using a low-fat gravy alternative.
Carbohydrate content in a Serving of Sliced Turkey Breast & Gravy
Sliced Turkey Breast & Gravy is a low-carbohydrate meal option, making it a great choice for those following a low-carb diet. A 3-ounce serving typically contains less than 5 grams of carbohydrates, which can help keep blood sugar levels stable and promote feelings of fullness and satiety.
Sodium content in a Serving of Sliced Turkey Breast & Gravy
While Sliced Turkey Breast & Gravy is a nutritious meal option, it's important to note that it can be high in sodium. A 3-ounce serving can contain up to 500 milligrams of sodium, which can contribute to high blood pressure and other health issues. Be sure to check the nutrition label and use low-sodium gravy alternatives to help reduce sodium intake.
Fiber content in a Serving of Sliced Turkey Breast & Gravy
Sliced Turkey Breast & Gravy is not a significant source of fiber. A 3-ounce serving typically contains less than 1 gram of dietary fiber. While low in fiber, Sliced Turkey Breast & Gravy can still be a nutritious meal choice when paired with fiber-rich sides and vegetables.
Vitamin content in a Serving of Sliced Turkey Breast & Gravy
Sliced Turkey Breast & Gravy is a good source of several essential vitamins, including niacin, vitamin B6, and vitamin B12. These vitamins play important roles in energy metabolism, red blood cell production, and overall health and wellness. Additionally, turkey breast is a rich source of selenium, a mineral that can help support immune function and reduce inflammation.
Mineral content in a Serving of Sliced Turkey Breast & Gravy
In addition to being a good source of vitamins, Sliced Turkey Breast & Gravy is also a rich source of several essential minerals. A 3-ounce serving typically contains a significant amount of iron, which is important for red blood cell production and oxygen transport throughout the body. Turkey breast is also a good source of zinc, a mineral that is essential for immune function and wound healing.
Sliced Turkey Breast & Gravy may contain allergens such as wheat, soy, and milk, depending on the recipe used to prepare the dish. Be sure to check the ingredient list and nutritional information to ensure that it is safe for consumption. Additionally, those with poultry allergies should avoid Sliced Turkey Breast & Gravy altogether.
Beneficial effects of Sliced Turkey Breast & Gravy
Including Sliced Turkey Breast & Gravy in your diet can have several beneficial effects on health and wellness. As a rich source of protein, it can help support muscle growth and repair. Additionally, the vitamins and minerals found in turkey breast can help support immune function, promote healthy skin and hair, and reduce inflammation. When paired with fiber-rich side dishes and vegetables, Sliced Turkey Breast & Gravy can provide a satisfying and nutritious meal that supports overall health and wellness.
Sliced Turkey Breast & Gravy is a nutritious and flavorful meal option that provides a good source of protein and essential vitamins and minerals.
5 FAQ About Serving Sliced Turkey Breast & Gravy
1. How many calories are in a serving of sliced turkey breast & gravy?
There are 130 calories in a serving of sliced turkey breast & gravy.
2. What is the nutritional value of a serving of sliced turkey breast & gravy?
One serving of sliced turkey breast & gravy provides 11g of protein, 3g of fat and 14g of carbohydrates.
3. Can sliced turkey breast & gravy be part of a healthy diet?
Yes, sliced turkey breast & gravy can be a healthy choice as it is low in calories and fat and provides a good source of protein. However, it is important to consider portion sizes and the ingredients in the gravy, as some gravies may be high in calories and sodium.
4. How should sliced turkey breast & gravy be stored?
Leftover sliced turkey breast & gravy can be stored in an airtight container in the refrigerator for up to 3-4 days. If frozen, it can last up to 2-3 months in the freezer.
5. What are some serving suggestions for sliced turkey breast & gravy?
Sliced turkey breast & gravy can be served with a variety of side dishes, such as mashed potatoes, vegetables, or a salad. It can also be used as a sandwich filling or added to a wrap or rice bowl for a quick and easy meal.