Looking for a delicious, hearty meal that won't take too long to whip up? Look no further than Skillet Chicken Parmesan, packed with flavor and only 590 calories per serving.
This classic Italian dish is made with tender chicken breast, a rich tomato sauce, and topped with gooey melted cheese. Not only is it mouthwateringly delicious, but it also packs in some key nutrients like protein and vitamins A and C.
In this article, we'll cover all you need to know about making Skillet Chicken Parmesan, from ingredients to nutritional information and even some handy tips for perfecting this dish. Let's get cooking!
What is Skillet Chicken Parmesan?
Skillet Chicken Parmesan is a one-pan variation of the classic Chicken Parmesan dish. It's made by pan-frying chicken breasts until golden brown, then topping them with tomato sauce and cheese before baking them in the oven. This recipe is a great option for busy weeknights, as it only takes about 30 minutes to make from start to finish. Plus, it's a kid-friendly dish that everyone in the family is sure to love! Some variations of this recipe even include pasta or other vegetables, so feel free to get creative and make it your own.
How to Cook Skillet Chicken Parmesan?
To make Skillet Chicken Parmesan, start by heating a large oven-safe skillet over medium-high heat. Then, season boneless, skinless chicken breasts with salt and pepper and cook in the skillet until golden brown on both sides. Pour your favorite marinara sauce over the chicken, then top each breast with a slice of mozzarella cheese. Transfer the skillet to the oven and bake until the cheese is melted and bubbly. Serve your Skillet Chicken Parmesan hot with spaghetti or your favorite side dish. Buon appetito!
What are the Ingredients of Skillet Chicken Parmesan?
To make Skillet Chicken Parmesan, you'll need boneless, skinless chicken breasts, Italian breadcrumbs, grated Parmesan cheese, salt, pepper, olive oil, marinara sauce, and mozzarella cheese.
One serving of Skillet Chicken Parmesan (about 5 oz chicken) contains approximately 590 calories, 34g of fat, 29g of carbohydrates, 4g of fiber, and 42g of protein. While this dish is on the higher end in terms of calories and fat, it's also a great source of protein and contains some key nutrients like vitamin A and vitamin C. Just be sure to watch portion sizes and balance this meal out with lighter options throughout the day.
What are the Cooking Time and Serving Size of Skillet Chicken Parmesan?
Skillet Chicken Parmesan takes about 30 minutes to prepare and serves 4 people.
What are the Variations of Skillet Chicken Parmesan?
While Skillet Chicken Parmesan is delicious on its own, there are plenty of ways to switch up the recipe and make it your own. Some variations include adding pasta or vegetables to the skillet, using a different type of cheese (like provolone or parmesan), or even making it in the Instant Pot for a quicker cook time.
How to Store Skillet Chicken Parmesan?
If you have leftovers, store your Skillet Chicken Parmesan in an airtight container in the fridge for up to 3 days. To reheat, transfer the chicken to a baking dish and heat in the oven (or microwave, if you're in a pinch) until warmed through.
What are the Health Benefits of Skillet Chicken Parmesan?
Skillet Chicken Parmesan packs in a good amount of protein, which is important for building and repairing muscle tissue. It also contains some key nutrients like vitamin A and vitamin C. One thing to watch out for is the higher calorie and fat content of this dish. If you're trying to lose weight or stick to a lower calorie diet, consider serving smaller portions or balancing this meal out with lighter options throughout the day.
What are the Tips to Make Perfect Skillet Chicken Parmesan?
To ensure that your Skillet Chicken Parmesan turns out perfectly every time, follow these tips: - Pound your chicken breasts to an even thickness before cooking. This will help them cook more evenly and prevent dryness. - Use plenty of sauce and cheese. This will give your chicken lots of flavor and help keep it moist and tender.
What are the Best Side Dishes for Skillet Chicken Parmesan?
Skillet Chicken Parmesan pairs well with a variety of sides, including: - Spaghetti or other pasta dishes - Roasted vegetables like asparagus, broccoli, or brussels sprouts
5 FAQs about Skillet Chicken Parmesan
1. What is Skillet Chicken Parmesan?
Skillet Chicken Parmesan is a delicious Italian-American dish that features breaded chicken breasts cooked in a skillet, topped with marinara sauce and melted mozzarella cheese. It is usually served with pasta or garlic bread.
2. How many calories are in one serving of Skillet Chicken Parmesan?
One serving of Skillet Chicken Parmesan contains 590 calories. However, the calorie count may vary depending on the ingredients and serving size used.
3. How can I make Skillet Chicken Parmesan healthier?
To make Skillet Chicken Parmesan healthier, you can use whole wheat breadcrumbs instead of white breadcrumbs, and baked or grilled chicken instead of fried. You can also opt for a low-fat or low-sugar marinara sauce and use a light or reduced-fat mozzarella cheese.
4. What can I serve with Skillet Chicken Parmesan?
Serve Skillet Chicken Parmesan with your favorite pasta, such as spaghetti or fettuccine, or with a side of garlic bread or a side salad.
5. How long does it take to make Skillet Chicken Parmesan?
The cooking time for Skillet Chicken Parmesan varies depending on the recipe and cooking method used. However, it typically takes about 30-40 minutes to prepare and cook this dish.