Are you looking for a healthy and flavorful meal option? Look no further than our 1 Serving Signature Selection, Tuna, Court Bouillon. With just 264 calories, it's the perfect option for anyone watching their calorie intake.
In addition to being low in calories, this dish is also packed with nutritional value. Tuna is an excellent source of protein and omega-3 fatty acids, which are important for heart health and brain function.
In this article, we'll explore everything you need to know about this delicious tuna dish, from its ingredients and preparation instructions to its health benefits and sustainability.
One serving of our 1 Serving Signature Selection, Tuna, Court Bouillon contains 264 calories, 37g of protein, 0g of carbohydrates, and 11g of fat. It also provides 97mg of cholesterol and 712mg of sodium. Tuna is a great source of many vitamins and minerals, including vitamin B12, vitamin D, and selenium. It is also a rich source of omega-3 fatty acids. Overall, our signature tuna dish is a healthy and nutritious option for anyone looking for a high-protein, low-carb meal.
Ingredients
To make our 1 Serving Signature Selection, Tuna, Court Bouillon, you will need the following ingredients: 1. 1 can of tuna in water (5 oz) 2. 1 cup of court bouillon (fish stock)
Preparation Instructions
To prepare our 1 Serving Signature Selection, Tuna, Court Bouillon, follow these simple instructions: 1. Drain the can of tuna and add it to a small saucepan. 2. Add the 1 cup of court bouillon to the saucepan and heat over medium heat until the liquid comes to a simmer. Reduce the heat to low and cook for 5-10 minutes, until the tuna is heated through.
Health Benefits
Our 1 Serving Signature Selection, Tuna, Court Bouillon is not only delicious, but also packed with health benefits. Some of the key benefits include: 1. High in protein: Tuna is an excellent source of protein, which is important for building and repairing muscle tissue. 2. Heart-healthy: Tuna is a rich source of omega-3 fatty acids, which can help reduce inflammation in the body and lower the risk of heart disease.
Taste and Flavor Profile
Our 1 Serving Signature Selection, Tuna, Court Bouillon is a simple yet delicious dish that is packed with flavor. The tuna is cooked in a court bouillon, which is a flavorful fish stock that adds a rich and savory taste to the dish. The tuna itself is also incredibly flavorful, thanks to its natural taste and texture. It is best enjoyed hot, straight from the pan.
Sustainability
At [company name], we are committed to using sustainable fishing practices to ensure the long-term health of our oceans and the fish populations within them. Our tuna is sourced from responsible fisheries that use ethical and sustainable fishing techniques to ensure that fish populations are not overfished or depleted.
Serving Suggestions
Our 1 Serving Signature Selection, Tuna, Court Bouillon is a versatile dish that can be served in a variety of ways. Some delicious serving suggestions include: 1. Serve the tuna over a bed of rice or quinoa for a filling and wholesome meal. 2. Top the tuna with a dollop of low-fat Greek yogurt and some fresh herbs for an extra burst of flavor.
Our 1 Serving Signature Selection, Tuna, Court Bouillon contains fish (tuna) and may also contain traces of shellfish. It does not contain any other common allergens, such as dairy, nuts, or wheat.
Storage Instructions
Our 1 Serving Signature Selection, Tuna, Court Bouillon can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply transfer the tuna to a saucepan and heat over medium heat until heated through.
Cooking Tips
To get the best results when cooking our 1 Serving Signature Selection, Tuna, Court Bouillon, follow these tips: 1. Use high-quality tuna: The better the quality of the tuna, the better the final dish will taste. 2. Don't overcook the tuna: Tuna cooks quickly, so be careful not to overcook it or it may become tough and dry.
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FAQs About Signature Selection Tuna Court Bouillon Serving
1. What is Signature Selection Tuna Court Bouillon Serving?
Signature Selection Tuna Court Bouillon Serving is a dish made with tuna that has been cooked in a flavorful court bouillon broth until tender and then served as a single serving.
2. How many calories are in one serving of Signature Selection Tuna Court Bouillon?
One serving of Signature Selection Tuna Court Bouillon contains approximately 264 calories.
3. What is court bouillon?
Court bouillon is a flavorful broth made with water or stock, aromatic vegetables, herbs, and spices. It is often used to poach fish or seafood to add flavor and moisture.
4. How is Signature Selection Tuna Court Bouillon served?
Signature Selection Tuna Court Bouillon is typically served warm in a bowl or on a plate. The tuna is usually accompanied by vegetables, such as steamed or roasted potatoes or green beans, and a sauce or dressing of your choice.
5. Is Signature Selection Tuna Court Bouillon healthy?
Signature Selection Tuna Court Bouillon is a healthy dish that is low in calories and fat while being high in protein. It is also a good source of Omega-3 fatty acids, which are known to have many health benefits.