Calories in 1 serving Side of Cole Slaw?

1 serving Side of Cole Slaw is 159 calories.

If you're looking for a delicious and healthy Side dish, look no further than cole slaw. At just 159 Calories per serving, cole slaw is a Tasty and Nutritious way to add some crunch to your meal.

Made from shredded cabbage, carrot, and other veggies, cole slaw is packed with vitamins and minerals that are essential for a healthy diet. It's also low in fat, high in fiber, and a good source of antioxidants.

In this article, we'll explore some tips for making your own Homemade cole slaw, the health Benefits of this dish, and some creative Recipes you can try.

1 serving Side of Cole Slaw

Tasty and Nutritious Cole Slaw Recipe

To make this cole slaw, you'll need: - 1/2 head of green cabbage, shredded - 1/2 large carrot, shredded

The Health Benefits of Eating Cole Slaw

Eating cole slaw can provide a number of health Benefits, including: - Improved digestion thanks to the high fiber content - Protection against disease thanks to the antioxidants in cabbage and other veggies.

Simple Steps to Make Homemade Cole Slaw

Making your own cole slaw is a snap. All you need to do is: - Shred cabbage and other veggies using a food processor or sharp knife - Mix together a simple dressing of mayo, vinegar, and sugar

Cole Slaw Variations You Should Try Today

If you're tired of the same old cole slaw Recipe, try mixing things up with some of these creative twists: - Add some heat with red pepper flakes or sriracha - Swap out the cabbage for kale or Brussels sprouts for a different flavor and texture.

The Best Time to Serve Cole Slaw

Cole slaw is a versatile dish that can be served with a wide variety of meals. Some great occasions to serve cole slaw include: - BBQs and picnics - Sandwiches and burgers

Common Mistakes to Avoid When Making Cole Slaw

While cole slaw is a simple dish to make, there are some Common mistakes to avoid if you want to get it just right. Some things to watch out for include: - Overdressing the slaw, causing it to become soggy - Not letting the slaw sit and marinate in the dressing for long enough.

Cole Slaw as a Side Dish versus a Main Dish

While cole slaw is typically served as a Side dish, it can also be a main course. To make cole slaw a more substantial meal, try adding some protein, such as grilled chicken or shrimp.

How to Store Leftovers of Cole Slaw

To keep your cole slaw fresh for as long as possible, store it in an airtight container in the refrigerator. It's best to eat cold cole slaw within a few days of making it. If you want to freeze cole slaw, be aware that the texture may change once it's thawed.

The Origins of Cole Slaw

The Origins of cole slaw can be traced back to the Dutch, who brought cabbage to the Americas in the 17th century. The name "cole slaw" comes from the Dutch word "koolsla," which translates to "cabbage salad."

The Perfect Pair for Cole Slaw - What Goes Well With This Dish?

Cole slaw is a versatile dish that pairs well with a wide variety of foods. Some of the best foods to serve with cole slaw include: - BBQ ribs and chicken - Fried chicken and fish

5 FAQs About a Serving of Cole Slaw

1. What is a serving of cole slaw?

A serving of cole slaw typically refers to a 1 cup portion size. This Serving size contains 159 Calories.

2. Is cole slaw healthy?

The health Benefits of cole slaw depend on the specific ingredients and dressing used. Cole slaw that is made with a lot of mayonnaise and sugar may not be the healthiest option. However, cole slaw made with a variety of fresh vegetables and a light dressing can be a healthy and Nutritious Side dish.

3. What are some common ingredients in cole slaw?

Cabbage, carrots, and onions are common ingredients in cole slaw. Other ingredients such as apples, celery, and bell peppers can also be added for additional flavor and nutrition.

4. Can cole slaw be stored in the refrigerator?

Yes, cole slaw can be stored in the refrigerator. It is best to store it in an airtight container and consume it within 3-5 days.

5. Can cole slaw be made ahead of time?

Yes, cole slaw can be made ahead of time. However, it is best to wait to dress the cole slaw until just before serving to prevent it from becoming too soggy.

Nutritional Values of 1 serving Side of Cole Slaw

UnitValue
Calories (kcal)159 kcal
Fat (g)13 g
Carbs (g)9 g
Protein (g)2 g

Calorie breakdown: 73% fat, 22% carbs, 5% protein

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