If you're looking for a delicious and filling meal option, Sichuan Chicken Flatbread is a great choice. With 1160 calories per serving, it's sure to satisfy your hunger. But before indulging in this dish, it's important to know about its nutritional value.
Sichuan Chicken Flatbread is a good source of protein and carbohydrates, but it's also high in fat and cholesterol. In this article, we'll take a closer look at the nutritional information of this dish to help you make an informed decision.
We've also included the recipe and ingredient list, so you can try making this dish at home and adjust the ingredients as per your dietary preferences.
Caloric value of the dish
One serving of Sichuan Chicken Flatbread contains 1160 calories. This is a high-calorie dish, so it should be consumed in moderation as part of a balanced diet.
Amount of fat in the dish
One serving of Sichuan Chicken Flatbread contains 57 grams of fat. This dish is high in fat, so it's important to balance it with other low-fat foods if you're trying to maintain a healthy diet.
Protein content of the dish
One serving of Sichuan Chicken Flatbread contains 56 grams of protein. Protein is an essential nutrient that helps build and repair tissues in the body. This dish is a good source of protein, making it a satisfying option for those looking to increase their protein intake.
Carbohydrate quantity in the dish
One serving of Sichuan Chicken Flatbread contains 93 grams of carbohydrates. Carbohydrates provide energy to the body and are an important part of a balanced diet. This dish is a good source of carbohydrates, but it's important to balance it with other nutrient-dense foods.
Cholesterol level of the dish
One serving of Sichuan Chicken Flatbread contains 210 milligrams of cholesterol. Cholesterol is a fatty substance that can build up in the arteries, leading to heart disease. This dish is high in cholesterol, so it should be consumed in moderation as part of a balanced diet.
Sodium content in the dish
One serving of Sichuan Chicken Flatbread contains 2220 milligrams of sodium. Sodium is an essential mineral that helps regulate blood pressure and fluid balance in the body. However, consuming too much sodium can lead to high blood pressure and other health problems. This dish is high in sodium, so it's important to balance it with other low-sodium foods.
Vitamin and mineral value of the dish
Sichuan Chicken Flatbread is a good source of several vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Vitamin A is important for maintaining healthy skin and eyes, while vitamin C helps boost the immune system. Calcium and iron are important for bone health and oxygen transport in the body.
Sichuan Chicken Flatbread serving size
The serving size for Sichuan Chicken Flatbread is one flatbread. However, you can adjust the serving size as per your dietary requirements.
Sichuan Chicken Flatbread ingredients list
To make Sichuan Chicken Flatbread, you'll need the following ingredients: 1. Chicken breast 2. Flour, yeast, and water for the flatbread
Sichuan Chicken Flatbread recipe
1. Start by marinating the chicken breast in a mixture of Sichuan pepper, soy sauce, and sesame oil for at least one hour. 2. Preheat the oven to 400°F and prepare the flatbread dough by combining flour, yeast, and water. Knead the dough and let it rise for 30 minutes. 3. Roll out the dough and place the marinated chicken breast on top. Bake in the oven for 20 minutes or until the chicken is cooked through. Enjoy!
Food is not just fuel, it's information. It talks to your DNA and tells it what to do.
FAQs about Sichuan Chicken Flatbread
1. What is Sichuan Chicken Flatbread?
Sichuan Chicken Flatbread is a Chinese-inspired dish that features crispy flatbread topped with spicy Sichuan chicken, vegetables, and a savory sauce.
2. How many calories are in Sichuan Chicken Flatbread?
There are 1160 calories in one serving of Sichuan Chicken Flatbread.
3. Is Sichuan Chicken Flatbread spicy?
Yes, Sichuan Chicken Flatbread is known for its spiciness due to its use of Sichuan peppercorns and dried chili peppers.
4. What vegetables are included in Sichuan Chicken Flatbread?
Sichuan Chicken Flatbread commonly features diced bell peppers, onions, and carrots in addition to the spicy chicken.
5. Can Sichuan Chicken Flatbread be made vegetarian or vegan?
Yes, Sichuan Chicken Flatbread can be made vegetarian or vegan by substituting the chicken with tofu or seitan and using a vegetable-based sauce.