If you're looking for a flavorful and filling meal, try out our 1 Serving Shredded Chicken Tostada recipe! Coming in at 621 calories per serving, this tostada packs a punch with its delicious Mexican-inspired flavors.

This tostada is also a great source of protein, with 31 grams per serving, and has 41 grams of carbohydrates for long-lasting energy. Additionally, each serving includes 25 grams of fat, with 5 grams of fiber to help keep you feeling full and satisfied.

So next time you're in the mood for something tasty and filling, give our 1 Serving Shredded Chicken Tostada a try!

Calories Breakdown

As previously mentioned, our 1 Serving Shredded Chicken Tostada recipe contains 621 calories per serving. Here's a breakdown of where those calories come from: - 25 grams of fat (225 calories) - 41 grams of carbohydrates (164 calories) - 31 grams of protein (124 calories) So while this tostada is a bit higher in calories, the majority of those calories come from protein and healthy fats, making it a filling and satisfying meal option.

Carbohydrates Content

Each serving of our 1 Serving Shredded Chicken Tostada contains 41 grams of carbohydrates. These carbs come from a variety of sources in the recipe, including the tostada shells, black beans, and salsa. While this may seem like a lot of carbs, they are an important macronutrient for providing energy to your body. If you're looking to reduce your carb intake, you can customize this recipe by using fewer tostada shells or omitting the black beans. However, for a balanced meal option, we recommend keeping the carbohydrates in this recipe as-is.

Protein Intake

One of the highlights of our 1 Serving Shredded Chicken Tostada recipe is its high protein content. Each serving contains 31 grams of protein, which comes from the shredded chicken, black beans, and cheese. Protein is an essential macronutrient for building and repairing muscle tissue, and also helps keep you feeling full and satisfied. If you're looking to increase your protein intake even further, consider adding additional shredded chicken or adding a scoop of protein powder to the black bean mixture.

Fat Content

Our 1 Serving Shredded Chicken Tostada recipe contains 25 grams of fat per serving, with most of that coming from the avocado and cheese toppings. While some people may shy away from high-fat meals, it's important to remember that healthy fats are an essential part of a balanced diet. Healthy fats, such as those found in avocados, nuts, and olives, can help reduce inflammation in the body, improve brain function, and aid in the absorption of certain vitamins and minerals.

Fiber Content

Fiber is another important part of a healthy diet, and our 1 Serving Shredded Chicken Tostada recipe contains 5 grams of fiber per serving. This fiber comes from the black beans, salsa, avocado, and lettuce toppings. Fiber can help regulate digestion, improve cholesterol levels, and keep you feeling full and satisfied for longer. If you're looking to increase your fiber intake even further, consider adding additional veggies to the tostada or serving it with a side salad.

Ingredient list

To make our 1 Serving Shredded Chicken Tostada recipe, you'll need the following ingredients: - 1 tostada shell - 3 ounces shredded chicken breast - 1/4 cup black beans, drained and rinsed - 1/4 cup salsa - 1/4 avocado, sliced - 1/4 cup shredded cheese - 1/4 cup chopped lettuce All of these ingredients can be found at your local grocery store, and many can be found pre-prepared for your convenience.

Tostada Shells

The tostada shells are a key component of our 1 Serving Shredded Chicken Tostada recipe. These crispy tortillas provide a satisfying crunch to the meal and help to hold all the toppings together. While you can find pre-made tostada shells at most grocery stores, you can also make your own by baking corn tortillas in the oven until crispy. To make the tostada shells even healthier, opt for a whole grain or sprouted grain tortilla.

Mexican Flavor

Our 1 Serving Shredded Chicken Tostada recipe is inspired by classic Mexican flavors. The salsa, black beans, and shredded cheese all provide bold and zesty flavor, while the avocado and lettuce help to balance out the dish. If you want to switch up the flavors a bit, consider adding additional spices, such as cumin or chili powder, to the shredded chicken. You could also swap out the salsa for a different type of sauce, such as hot sauce or guacamole.

Toppings and Garnishes

The toppings and garnishes are what make our 1 Serving Shredded Chicken Tostada recipe really shine. The avocado, lettuce, and cheese all add great textures and flavors to the dish, while the salsa and black beans provide a punch of zesty Mexican flavor. If you're looking to switch up the toppings a bit, consider adding some fresh cilantro, diced tomatoes, or jalapenos. You could also add a dollop of sour cream or a squeeze of fresh lime juice for added tanginess.

Preparation and Cooking Time

Our 1 Serving Shredded Chicken Tostada recipe is fairly quick and easy to make, with a total preparation and cooking time of around 20-25 minutes. To make the tostada, you'll first cook the shredded chicken in a skillet until fully cooked. While the chicken is cooking, you can prepare the tostada shell and chop your toppings. Once the chicken is cooked, you'll add the black beans and salsa to the skillet and heat until warmed through. Finally, you'll assemble the tostada by placing the chicken and black bean mixture on top of the tostada shell, followed by the shredded cheese, sliced avocado, and chopped lettuce. Serve immediately and enjoy!