One serving of Sharp Cheddar Cheese Bar contains 110 Calories, making it a high calorie cheese option. Sharp cheddar is a popular choice for cheese lovers as it has a distinct flavor that can complement many different dishes.
In terms of Nutritional content, Sharp Cheddar Cheese Bar contains 9 grams of fat, 1 gram of carbohydrates, and 7 grams of protein per serving. It also contains calcium and vitamin D, which are important for bone health.
In this article, we'll explore the Nutritional content, serving size, Recipes, and benefits of consuming Sharp Cheddar Cheese Bar. We will also provide some tips for lactose intolerant individuals and discuss the Shelf life and Cost effectiveness of this cheese option.
High calorie content of Sharp Cheddar Cheese Bar
As mentioned earlier, Sharp Cheddar Cheese Bar has a relatively high calorie content with 110 Calories per serving. This can add up quickly if consumed in large quantities or combined with other high calorie foods. However, consuming moderate amounts of Sharp Cheddar Cheese Bar can provide a source of protein and calcium, making it a healthy addition to a balanced diet.
Nutritional content of Sharp Cheddar Cheese Bar
In addition to its calorie content, Sharp Cheddar Cheese Bar contains other nutrients that are important for overall health. As mentioned, it is a source of protein and calcium, which are essential for muscle and bone health. Sharp Cheddar Cheese Bar also contains vitamin D, which helps the body absorb calcium. However, it is important to note that this cheese is high in saturated fat and sodium, so it should be consumed in moderation.
Serving size of Sharp Cheddar Cheese Bar
A serving of Sharp Cheddar Cheese Bar is typically 1 ounce or 28 grams. It can be enjoyed on its own or used in Recipes to add flavor and texture to dishes.
Calories in comparison to other cheese varieties
Sharp Cheddar Cheese Bar is not the highest calorie cheese option, but it does have a higher calorie content than some other varieties. For example, mozzarella cheese has around 85 Calories per serving, while feta cheese has around 75 calories per serving. However, it is important to note that different types of cheese have different Nutritional profiles and can provide different Health benefits. It is also important to consider the overall calorie content of a meal or snack, not just the calorie content of individual ingredients.
Recipes using Sharp Cheddar Cheese Bar
Sharp Cheddar Cheese Bar can be used in many different Recipes to add flavor and texture. It can be grated over pasta dishes or soups, melted over vegetables or burgers, or used in baked goods like quiches or savory muffins. Here are a few recipe ideas: - Cheddar and Broccoli Soup
- Cheddar and Bacon Stuffed Potatoes
- Cheddar and Ham Breakfast Casserole
Healthy portion sizes of Sharp Cheddar Cheese Bar
While Sharp Cheddar Cheese Bar can provide Nutritional benefits, it should be consumed in moderation due to its high calorie and fat content. A healthy portion size is around 1 ounce or 28 grams, which can be enjoyed as a snack or incorporated into meals in moderation.
Caution for lactose intolerant individuals
Sharp Cheddar Cheese Bar is made from cow's milk and contains lactose, which can be difficult for some individuals to digest. If you are lactose intolerant or have a sensitivity to dairy products, it is best to avoid or limit your consumption of this cheese option.
Storage and shelf life of Sharp Cheddar Cheese Bar
Sharp Cheddar Cheese Bar should be stored in the refrigerator at a temperature of 40 degrees Fahrenheit or below. It should be wrapped tightly in plastic wrap or aluminum foil to prevent moisture and odor absorption. The Shelf life of Sharp Cheddar Cheese Bar is typically 4-6 months when stored properly. It can also be frozen for up to 6 months.
Cost effectiveness of Sharp Cheddar Cheese Bar
Sharp Cheddar Cheese Bar is a relatively inexpensive cheese option, making it a budget-friendly choice for many individuals. It can be purchased in bulk and used in many different Recipes, making it a versatile and Cost-effective ingredient.
Benefits of consuming Sharp Cheddar Cheese Bar
Consuming Sharp Cheddar Cheese Bar in moderation can provide a source of protein and calcium, which are important for overall health. It can also add flavor and texture to dishes without adding a significant amount of carbohydrates or sugar. However, it is important to note that Sharp Cheddar Cheese Bar is high in saturated fat and should be consumed in moderation. It is also important to consider the overall calorie content of a meal or snack, not just the calorie content of individual ingredients.
"Sharp cheddar can add a bold and distinct flavor to many different foods, but it should be consumed in moderation due to its high calorie and fat content."
Frequently Asked Questions About Sharp Cheddar Cheese Bar
1. What is the calorie count of one serving of Sharp Cheddar Cheese Bar?
One serving of Sharp Cheddar Cheese Bar contains 110 Calories. This is equivalent to around 6% of the daily recommended caloric intake for an average adult.
2. Is Sharp Cheddar Cheese Bar healthy?
Sharp Cheddar Cheese Bar can be a part of a healthy diet when consumed in moderation. It is a good source of protein and calcium, but it is also high in saturated fat and sodium, so it should be consumed in moderation.
3. How long can Sharp Cheddar Cheese Bar be stored?
Sharp Cheddar Cheese Bar can be stored in the fridge for up to six months if it is kept in its original packaging and unopened. Once opened, it should be consumed within two weeks.
4. What are some ways to incorporate Sharp Cheddar Cheese Bar into my diet?
Sharp Cheddar Cheese Bar can be used in many Recipes, such as mac and cheese, grilled cheese sandwiches, and cheeseburgers. It can also be enjoyed on its own as a snack.
5. Can individuals with Lactose intolerance consume Sharp Cheddar Cheese Bar?
Individuals with lactose intolerance may be able to consume Sharp Cheddar Cheese Bar in moderation, as it contains lower levels of lactose than other dairy products. However, it is always best to consult with a healthcare provider before making any dietary changes.