If you are looking for a flavorful and hearty dish, 1 serving of senior steak tips and noodles can be a great option. This dish contains approximately 500 calories, making it an ideal choice for a satisfying, yet not overly indulgent meal.

Senior steak tips are tender cuts of beef that are seasoned and pan-fried to perfection. The noodles are typically egg noodles, cooked with garlic, butter, and herbs to provide a savory and aromatic base to the dish.

In this article, we'll cover everything you need to know to prepare this delicious meal, from the ingredients to the nutritional information and serving suggestions.

Nutritional Information

1 serving of senior steak tips and noodles contains approximately 500 calories, 23 grams of fat, 40 grams of carbohydrates, and 30 grams of protein. This dish is also a good source of iron, vitamin B12, and zinc. Keep in mind that the nutritional information may vary depending on the exact ingredients you use and the portion size you serve.

What are Senior Steak Tips?

Senior steak tips are typically cuts of beef that come from the sirloin or round. They are known for their tenderness and rich flavor, and can be cooked in a variety of ways. To prepare senior steak tips for this dish, you will need to marinate them for at least an hour in a mixture of soy sauce, Worcestershire sauce, garlic, and brown sugar. Then, you can pan-fry them until they are browned on the outside and cooked to your desired level of doneness.

Preparation of Noodles

To prepare the noodles for this dish, start by boiling a pot of salted water. Once the water is boiling, add the egg noodles and cook them for about 5-7 minutes, until they are tender but still slightly firm. While the noodles are cooking, melt butter in a pan and add minced garlic, chopped parsley, and black pepper. Cook the mixture for about 30 seconds to release the flavors. Once the noodles are cooked, drain them and add them to the pan with the garlic butter mixture. Toss the noodles until they are coated with the sauce, then set aside.

Best Time to Serve

Senior steak tips and noodles can be served for lunch or dinner, and is especially suited for cooler months when you crave something warm and hearty. This dish pairs well with a side of roasted vegetables or a crisp salad, and is sure to satisfy any appetite.

Benefits of Senior Steak Tips and Noodles

Senior steak tips are a good source of protein and iron, and can help keep your muscles strong and healthy. The egg noodles used in this dish are also a good source of carbohydrates, which can provide energy and help keep you full and satisfied. Together, these ingredients make for a nourishing and delicious meal.

This Dish is Ideal for...

This dish is ideal for anyone who enjoys flavorful and satisfying meals. It is also a good option for those who are looking to increase their protein intake or follow a low-carb diet. Senior steak tips and noodles can be customized to suit your taste preferences, and can be adapted to include your favorite herbs, spices, or vegetables.

Tips on How to Prepare the Dish

When preparing senior steak tips and noodles, it is important to marinate the beef for at least an hour to infuse the meat with flavor. Make sure to use a high-quality cut of beef, and cook it over medium heat to avoid overcooking or burning it. For the noodles, be sure to use egg noodles and follow the cooking instructions carefully to avoid them becoming mushy or overcooked.

Alternative Ingredients for Vegetarians

For vegetarians or those who do not eat beef, this dish can be made using tofu or tempeh instead of the steak tips. Simply press the tofu or tempeh to remove excess water, then slice it into small pieces and follow the same marinade and cooking instructions as the beef. You can also substitute the egg noodles with zucchini noodles or another vegetable-based noodle to make this dish vegetarian or low-carb.

How to Store and Reheat

To store leftovers, place the senior steak tips and noodles in an airtight container and store it in the fridge for up to 3 days. To reheat, simply microwave the dish until it is heated through, or place it in a preheated oven at 350°F for 10-15 minutes. Be sure to store the steak tips and noodles separately from any vegetables or salad greens to prevent them from becoming soggy or losing their freshness.

Perfect Beverages to Pair with the Dish

For a complete meal, pair senior steak tips and noodles with a glass of red wine for a rich and full-bodied flavor. Alternatively, you can serve this dish with a cold beer, which can help cut through the richness of the beef and provide a refreshing contrast. If you prefer non-alcoholic beverages, try serving this dish with ice-cold lemonade or sparkling water for a light and refreshing accompaniment.