If you're looking for a delicious and healthy meal that's easy to prepare, look no further than 1 Serving Seafood Trio, Salmon, Bourguignonne. This flavorful dish contains 370 calories per serving to keep you satisfied and energized throughout the day.
In addition to being low in calories, this seafood trio is packed with nutrients. Salmon is a great source of omega-3 fatty acids, which can help improve heart health and reduce inflammation. The Bourguignonne adds a rich, savory flavor to the dish and is a good source of iron and vitamin B12.
Whether you're looking for a quick and easy weeknight meal or an impressive dish to serve at your next dinner party, 1 Serving Seafood Trio, Salmon, Bourguignonne is sure to delight your taste buds and nourish your body.
Ingredients
To make 1 Serving Seafood Trio, Salmon, Bourguignonne, you will need: - 4 oz of fresh salmon fillet - 4 oz of shrimp
1 Serving Seafood Trio, Salmon, Bourguignonne contains the following nutrients: - calories: 370 - Protein: 28g
Preparation Method
1. Preheat your oven to 400 degrees F. 2. Season the salmon fillet with salt and pepper and place it on a baking sheet. 3. In a medium saucepan, heat the olive oil over medium heat.
How to Serve
Serve 1 Serving Seafood Trio, Salmon, Bourguignonne on a bed of cooked quinoa, brown rice, or mixed greens for a filling and nutritious meal. Drizzle with extra sauce, if desired.
Health Benefits
1 Serving Seafood Trio, Salmon, Bourguignonne offers a range of health benefits, including: - Omega-3 fatty acids from salmon to support heart and brain health - Protein from shrimp and scallops to help build and repair tissues
Seafood Trio as a Gourmet Meal
Looking to impress your dinner guests with a gourmet meal? 1 Serving Seafood Trio, Salmon, Bourguignonne is sure to do the trick. The flavorful seafood and rich sauce make for a fancy and sophisticated dish that's perfect for a special occasion or dinner party.
Seafood Trio for Special Occasions
Whether you're celebrating a holiday, birthday, or other special event, 1 Serving Seafood Trio, Salmon, Bourguignonne is a great choice for your menu. It's easy to prepare in large batches and can be customized with your favorite herbs and spices to suit your taste preferences.
Seafood Trio: A Delicious Alternative
If you're tired of the same old chicken and beef dishes, why not switch things up with 1 Serving Seafood Trio, Salmon, Bourguignonne? This delicious and nutritious meal is a tasty alternative to traditional proteins and offers a range of health benefits to boot.
How to Make a Seafood Trio at Home
Want to try making your own seafood trio at home? Here are a few tips to get you started: - Choose a variety of seafood that you enjoy, such as salmon, shrimp, scallops, or lobster. - Experiment with different sauces and flavors to find your favorite combination.
Seafood Trio: Choosing the Right Seafood
When it comes to choosing seafood for your trio, it's important to select fresh, high-quality options that are sustainably sourced. Look for seafood that is firm and shiny, with no signs of discoloration or sliminess.
Seafood is a great way to add variety and nutrition to your diet, and this seafood trio is a delicious way to do just that. Whether you're a seafood lover or just looking to try something new, give 1 Serving Seafood Trio, Salmon, Bourguignonne a try and enjoy the flavors and health benefits it has to offer.
Frequently Asked Questions About Serving Seafood Trio, Salmon, Bourguignonne
1. What ingredients are included in the Seafood Trio, Salmon, Bourguignonne?
The Seafood Trio, Salmon, Bourguignonne typically includes salmon along with other seafood options such as shrimp, scallops, or mussels. It is typically prepared with a buttery burgundy wine sauce and a variety of vegetables can be added such as mushrooms, onions, and tomatoes.
2. How many calories are in a serving of the Seafood Trio, Salmon, Bourguignonne?
A serving of the Seafood Trio, Salmon, Bourguignonne contains about 370 calories, although this can vary depending on the ingredients and preparation methods used. It is always a good idea to check the nutrition information for specific restaurant or recipe variations.
3. Is the Seafood Trio, Salmon, Bourguignonne a healthy choice?
The nutritional content of the Seafood Trio, Salmon, Bourguignonne varies depending on the preparation methods and specific ingredients used, but it can be a healthy choice if made with nutrient-dense seafood options and prepared with healthy cooking methods such as grilling or baking.
4. What are some other popular seafood dishes?
Some other popular seafood dishes include grilled or roasted fish such as salmon, tuna or cod, shrimp scampi, seafood paella, or lobster bisque. Other seafood options such as scallops, clams or oysters can also be popular in certain dishes.
5. What wines pair well with Seafood Trio, Salmon, Bourguignonne?
Burgundy wine is a classic pairing with Seafood Trio, Salmon, Bourguignonne due to its rich flavor and buttery texture. Other white wines such as Chardonnay, Sauvignon Blanc, or Pinot Grigio can also be good options for pairing with seafood dishes.