1 Serving Santorini Salad, Chicken 826 calories. Santorini Salad is a refreshing and flavorful Mediterranean salad that combines tangy Feta Cheese, juicy tomatoes, cucumbers, and olives. Adding grilled chicken to the mix makes it a hearty and satisfying meal.

Not only does this salad taste amazing, but it's also packed with nutrition. The tomatoes and cucumbers are loaded with vitamins and minerals, while the chicken provides a quality source of protein. Plus, the Feta Cheese and olives add some healthy fats to the dish.

In this article, we'll explore how to make Santorini Salad, its nutritional benefits, wine pairings, serving suggestions, and more.

Ingredients of Santorini Salad

The ingredients for Santorini Salad are simple and easy to find. You'll need:

• 2 large tomatoes, chopped
• 1 large cucumber, chopped
• 1/2 red onion, sliced
• 1/2 cup kalamata olives, pitted
• 1/2 cup crumbled Feta Cheese
• 2 tbsp. olive oil
• 2 tbsp. red wine vinegar
• Salt and pepper to taste

You can also add other ingredients like bell peppers, chickpeas, or avocado to mix things up.

Nutritional Benefits of Santorini Salad

Santorini Salad is not only delicious but also an incredibly nutritious meal. The salad is loaded with vitamins and minerals, and the addition of grilled chicken adds a quality source of protein.

• Calories: 826
• Protein: 57g
• Carbs: 26g
• Fat: 58g
• Fiber: 6g
• Iron: 8% of the daily value (DV)
• Vitamin C: 47% DV
• Vitamin A: 30% DV
• Calcium: 38% DV

Moreover, Santorini Salad is low in carbs and high in healthy fats, which makes it a perfect option for low-carb and keto diets.

How to Make Santorini Salad

Making Santorini Salad is easy and straightforward. Here's how to do it:

1. Chop the tomatoes, cucumber, and red onion and add them to a large salad bowl.
2. Add the kalamata olives and crumbled Feta Cheese to the bowl.
3. Drizzle olive oil and red wine vinegar on top of the salad, and season with salt and pepper.
4. Grill or pan-sear the chicken until cooked through and add it to the salad.
5. Toss everything until well combined.

That's it! Your delicious and healthy Santorini Salad is ready to be served.

The Flavors of Santorini Salad

Santorini Salad is a burst of flavors in your mouth. The combination of tangy Feta Cheese, salty kalamata olives, zesty red onion, and juicy tomatoes and cucumbers creates a delightful and refreshing taste. The addition of grilled chicken takes the flavors to another level, adding some depth and complexity to the dish. Overall, Santorini Salad is a perfect example of the flavorful and healthy Mediterranean cuisine.

Alternatives for Chicken in Santorini Salad

If you're not a fan of chicken, there are several alternatives you can use in Santorini Salad:

• Grilled shrimp
• Baked salmon
• Roasted chickpeas
• Grilled halloumi cheese
• Marinated tofu

Each of these alternatives provides a unique twist to the salad and is equally delicious and nutritious.

Wine Pairings with Santorini Salad

A refreshing and light salad like Santorini Salad pairs well with several wine options. Here are some suggestions:

• White wine: Look for a crisp and acidic white wine like Sauvignon Blanc or Pinot Grigio to complement the tangy flavors of the salad.
• Rosé: The fruity and delicate notes of a rosé wine pair well with the juicy tomatoes and cucumbers in the salad.
• Red wine: If you prefer red wine, go for a lighter and fruitier option like Pinot Noir or Beaujolais, which won't overpower the flavors of the salad.

Remember to serve the wine chilled and enjoy the pairing with your delicious Santorini Salad.

History and Origins of Santorini Salad

Santorini Salad gets its name from the beautiful island of Santorini in Greece, where it originated. The salad is a staple of the Mediterranean cuisine and has been enjoyed for centuries. The island is renowned for its fertile volcanic soil, which produces some of the most flavorful and nutrient-rich vegetables and fruits. The combination of these fresh ingredients with the tangy Feta Cheese and kalamata olives creates a unique and delicious salad. Today, Santorini Salad has become a popular dish worldwide, loved for its fresh and healthy flavors.

Serving Suggestions for Santorini Salad

Santorini Salad is an extremely versatile dish and can be served in several ways. Here are some serving suggestions:

• Serve it as a main course with grilled chicken.
• Make a wrap with the salad ingredients and some hummus or tzatziki sauce.
• Top it on a bed of quinoa or brown rice for a filling and healthy option.
• Serve it as a side dish with grilled fish or lamb chops.

However you choose to serve it, Santorini Salad is a delicious and healthy option that will satisfy your taste buds.

Variations of Santorini Salad Recipe

Santorini Salad is a versatile dish that can be modified and adjusted to fit your tastes and preferences. Here are some variations you can try:

• Replace the kalamata olives with sliced green olives or stuffed grape leaves for a more complex flavor.
• Use crumbled goat cheese instead of Feta Cheese for a tangier taste.
• Add some chopped parsley or mint for a refreshing twist.
• Replace the red wine vinegar with lemon juice or balsamic vinegar for a different flavor profile.

Experiment with different ingredients and find your favorite version of Santorini Salad.

Santorini Salad and Mediterranean Cuisine

Santorini Salad is an excellent example of the healthy and flavorful Mediterranean cuisine, which is known for its abundant use of fresh vegetables, fruits, herbs, and healthy fats. This diet has been linked with several health benefits, such as lower risk of heart disease, diabetes, and obesity. Incorporating more Mediterranean-inspired dishes like Santorini Salad into your diet can be a delicious and healthy way to improve your well-being.