If you're looking for a healthy and delicious lunch option, look no further than the Santa Fe Chicken Salad. This salad is perfect for those who want a flavorful and filling meal without sacrificing their diet. One serving of Santa Fe Chicken Salad (Regular) contains 1300 calories, but don't let that scare you away. With the right ingredients and preparation, this salad can be a healthy and satisfying option.
The Santa Fe Chicken Salad is made up of a combination of fresh veggies, lean protein, and healthy fats. The chicken adds protein to the salad, while the avocado and olive oil provide the essential healthy fats. The black beans and corn add fiber, making this salad a well-rounded meal that will keep you full and satisfied for hours.
In this article, we'll explore the ingredients, health benefits, calorie content, and nutritional information of Santa Fe Chicken Salad. We'll also share some tips and tricks for making the perfect salad and offer suggestions for alternative ingredients and side dishes.
Ingredients of 1 serving Santa Fe Chicken Salad
To make one serving of Santa Fe Chicken Salad, you will need: - 3 cups of mixed greens - 4 oz cooked chicken breast, cubed
- 1/4 cup canned black beans, rinsed and drained
- 1/4 cup canned corn, drained
- 1/4 avocado, sliced
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- Salt and pepper, to taste
- Optional: cilantro, salsa, or hot sauce, for topping
Health Benefits of Santa Fe Chicken Salad
The Santa Fe Chicken Salad is a nutritious meal that offers a variety of health benefits, including: - Protein: The chicken in the salad provides protein, which is essential for building and repairing muscles. - Healthy Fats: The avocado and olive oil in the salad provide healthy fats, which are important for brain function, heart health, and overall well-being.
Calorie Content of 1 serving Santa Fe Chicken Salad
One serving of Santa Fe Chicken Salad (Regular) contains 1300 calories.
Here is the nutritional information of one serving (Regular) of Santa Fe Chicken Salad: - Total Fat: 82g - Carbohydrates: 88g
How to Make a Delicious Santa Fe Chicken Salad?
To make a delicious Santa Fe Chicken Salad, follow these simple steps: - Start by washing and chopping your greens. - Cook your chicken and cut it into bite-sized pieces.
Tips to Customize Santa Fe Chicken Salad
Here are some tips to customize your Santa Fe Chicken Salad: - Add more veggies: Try adding cherry tomatoes, bell peppers, or red onion to your salad. - Use a different protein: Instead of chicken, try using shrimp or steak.
Alternative Ingredients for Santa Fe Chicken Salad
If you don't have all the ingredients for Santa Fe Chicken Salad or want to try something different, here are some alternative ingredients you can use: - Greens: Use spinach, kale, or arugula instead of mixed greens. - Protein: Try tofu, tempeh, or chickpeas instead of chicken.
Side Dishes to Pair with Santa Fe Chicken Salad
Here are some side dishes that pair well with Santa Fe Chicken Salad: - Tortilla chips and salsa - Grilled corn on the cob
Best Occasions to Serve Santa Fe Chicken Salad
Santa Fe Chicken Salad is a versatile dish that can be served on a variety of occasions, including: - Lunch - Potlucks
FAQs about Santa Fe Chicken Salad
Here are some frequently asked questions about Santa Fe Chicken Salad: - Can I make this ahead of time? Yes, you can prep the ingredients ahead of time and assemble the salad when you're ready to eat. - Can I make this vegetarian? Yes, you can omit the chicken and add more veggies or a vegetarian protein source.
Eat to live, not live to eat.
FAQs about the Santa Fe Chicken Salad (Regular) with 1300 calories
1. What is included in the Santa Fe Chicken Salad (Regular)?
The Santa Fe Chicken Salad (Regular) typically includes grilled chicken, avocado, black beans, corn, tomato, crispy tortilla strips, and a creamy cilantro dressing.
2. How many calories are in a serving of the Santa Fe Chicken Salad (Regular)?
A serving of the Santa Fe Chicken Salad (Regular) contains 1300 calories.
3. Is the Santa Fe Chicken Salad (Regular) healthy?
The Santa Fe Chicken Salad (Regular) is high in calories and may not be the healthiest option, especially for those watching their calorie intake. However, the dish does contain some nutritious ingredients such as grilled chicken and vegetables.
4. Can the Santa Fe Chicken Salad (Regular) be made healthier?
Yes, there are some ways to make the Santa Fe Chicken Salad (Regular) healthier. For instance, you can reduce the portion size or skip the tortilla strips to cut down on calories. You can also opt for a lighter dressing or skip it altogether.
5. How does the Santa Fe Chicken Salad (Regular) taste?
The Santa Fe Chicken Salad (Regular) has a unique and flavorful taste due to the combination of ingredients and dressing. It has a slightly spicy and tangy flavor that appeals to many people.