Are you in the mood for a healthy and delicious meal? Look no further than 1 serving Salmon with Brown-Butter Tomato Relish, which provides a satisfying 605 calories.
Not only is it delicious, but salmon is also packed with omega-3 fatty acids, protein, and other essential nutrients. The Brown-Butter Tomato Relish adds a unique and flavorful twist to the dish.
In this article, we'll discuss the ingredients, recipe, and health benefits of this tasty dish, as well as some tips and tricks for preparing and serving it.
Ingredients
To make 1 serving of Salmon with Brown-Butter Tomato Relish, you will need: - 1 6-ounce salmon fillet - 1 medium tomato, diced
- 1 tablespoon butter
- 1 tablespoon chopped fresh cilantro
- Salt and pepper to taste
Recipe
To prepare the dish, follow these simple steps: 1. Preheat your oven to 400°F. 2. Season the salmon fillet with salt and pepper, then place it on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the salmon is cooked through.
Preparation Time
The preparation time for 1 serving of Salmon with Brown-Butter Tomato Relish is approximately 10 minutes. Allow an additional 12-15 minutes for cooking time.
Cooking Time
As mentioned above, the cooking time for 1 serving of Salmon with Brown-Butter Tomato Relish is 12-15 minutes.
Nutritional Value
One serving of Salmon with Brown-Butter Tomato Relish provides the following nutritional value: - calories: 605
- Protein: 38g
- Fat: 42g
- Carbs: 10g
- Sugar: 6g
- Fiber: 3g Salmon is an excellent source of omega-3 fatty acids and protein, while tomatoes are high in vitamin C and other essential nutrients.
Serving Size
This recipe makes one serving of Salmon with Brown-Butter Tomato Relish. Double the recipe to serve two, triple it for three, and so on.
Storage Instructions
This dish is best enjoyed fresh from the oven, but if you need to store it, follow these instructions: - Refrigerate for up to 2 days in an airtight container
Health Benefits
Salmon with Brown-Butter Tomato Relish is packed with healthy nutrients that can benefit your body in numerous ways. For example, salmon is high in omega-3 fatty acids, which are known to help reduce inflammation and protect against heart disease, while tomatoes are high in vitamin C and lycopene, two powerful antioxidants that can help fight cancer and other diseases. Overall, this dish is a great choice for anyone looking for a nutritious and tasty meal.
Variations
Feel free to customize this recipe to suit your own tastes and preferences. For example, you could: - Use different herbs, such as parsley or basil, instead of the cilantro
- Add some minced garlic or onion to the tomato relish
- Serve the salmon with a side of roasted vegetables or a fresh green salad
Tips and Tricks
Here are some helpful tips and tricks to keep in mind when preparing Salmon with Brown-Butter Tomato Relish: - Use a meat thermometer to ensure that the salmon is fully cooked
- Let the salmon rest for a few minutes before serving to allow the juices to redistribute
- Make sure the butter doesn't burn by keeping a close eye on it as it browns
"Good food is healthy food. Food is supposed to sustain you so you can live better, not so you can eat more"
5 Frequently Asked Questions about Salmon with Brown-Butter Tomato Relish
1. How many calories are in one serving of Salmon with Brown-Butter Tomato Relish?
One serving of Salmon with Brown-Butter Tomato Relish contains 605 calories.
2. What is brown-butter tomato relish?
Brown-butter tomato relish is a sauce made with browned butter, garlic, diced tomatoes, and herbs. It is often served as a topping for fish or pasta.
3. How do I prepare the salmon?
To prepare the salmon, season it with salt and pepper and then sear it in a pan with a little bit of oil over medium-high heat. Cook the salmon for 3-4 minutes on each side, until it is cooked through and flaky.
4. Can I use a different type of fish?
Yes, you can use a different type of fish such as cod or halibut. Just adjust the cooking time accordingly based on the thickness of the fish.
5. What can I serve with Salmon with Brown-Butter Tomato Relish?
You can serve the salmon with a side of steamed vegetables or a mixed green salad. Roasted potatoes or rice would also be a good accompaniment to the dish.