1 serving Roasted Java Pork Tenderloin has a calorie value of 222. If you're looking for a delicious yet healthy protein-rich meal, then roasted Java pork tenderloin is an excellent choice. It's not only low in fat and calories, but it's also full of flavor and nutrients.
Pork tenderloin is a lean cut of meat that is high in protein, iron, and vitamin B12. Java seasoning adds a unique and bold flavor profile that will make your taste buds dance with joy. Additionally, roasting the pork tenderloin helps lock in the moisture and creates a flavorful crust on the outside.
In this article, we'll discuss everything you need to know about preparing and cooking roasted Java pork tenderloin, along with its health benefits and serving suggestions.
What is Roasted Java Pork Tenderloin?
Roasted Java Pork Tenderloin is a delicious and easy-to-make dish made from lean pork tenderloin and Java seasoning. The Java spice rub is made from a blend of coffee grounds, brown sugar, garlic powder, chili powder, and other spices. This seasoning adds a unique taste and aroma to the pork tenderloin, making it a flavorful and aromatic dish. Roasting the pork tenderloin in the oven helps to retain its moisture and flavor. Additionally, it creates a crispy outer layer, which adds texture to the dish.
Nutritional Value of Roasted Java Pork Tenderloin
Roasted Java Pork Tenderloin is a healthy and nutritious meal that is high in protein and low in fat and calories. A 3-ounce serving of pork tenderloin contains approximately 22 grams of protein, making it an excellent source of this essential nutrient. Additionally, it is rich in iron, with one serving providing approximately 15% of the recommended daily intake. Pork tenderloin is also high in vitamin B12, which plays a crucial role in maintaining healthy nerves and red blood cells.
How to Cook Roasted Java Pork Tenderloin?
Cooking Roasted Java Pork Tenderloin is an easy and straightforward process that can be completed in under an hour. To begin, preheat your oven to 400°F. Pat the pork tenderloin dry with a paper towel and season it liberally with the Java seasoning. Place the pork tenderloin on a baking dish and roast it in the oven for 20-25 minutes, or until it reaches an internal temperature of 145°F. Let the pork rest for 5-10 minutes before slicing and serving. Alternatively, you can also cook the pork tenderloin on a grill or stovetop depending on your preference.
Ingredients to Make Roasted Java Pork Tenderloin
To make Roasted Java Pork Tenderloin, you will need the following ingredients: - 1 pound of pork tenderloin - 1/4 cup of Java seasoning blend
The Best Side Dishes for Roasted Java Pork Tenderloin
Roasted Java Pork Tenderloin pairs well with a variety of side dishes. Here are some of the best options: - Roasted vegetables, such as carrots, sweet potatoes, and brussels sprouts - Mashed potatoes or sweet potato mash
Tips and Tricks for Cooking Roasted Java Pork Tenderloin
Here are some tips and tricks to help you make the perfect Roasted Java Pork Tenderloin: - Use a meat thermometer to ensure that the pork tenderloin reaches an internal temperature of 145°F before removing it from the oven. - Let the pork rest for 5-10 minutes before slicing it to allow the juices to redistribute.
Health Benefits of Eating Roasted Java Pork Tenderloin
Roasted Java Pork Tenderloin offers a range of health benefits, including: - High in protein, which is essential for building and maintaining lean muscle mass. - Low in fat and calories, making it an ideal choice for those looking to lose weight or maintain a healthy diet.
Variations of Roasted Java Pork Tenderloin Recipe
There are many ways to customize the Roasted Java Pork Tenderloin recipe to suit your taste preferences. Here are a few variations to try: - Swap the Java seasoning for a different spice blend, such as Italian seasoning or Cajun seasoning. - Add a glaze, such as honey or maple glaze, during the last 5 minutes of cooking for a sweeter flavor profile.
Serving and Storing Roasted Java Pork Tenderloin
Roasted Java Pork Tenderloin can be served immediately after cooking, or it can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork tenderloin in the oven at 350°F for 10-15 minutes or until heated through.
Frequently Asked Questions about Roasted Java Pork Tenderloin
Here are some common questions that people ask about Roasted Java Pork Tenderloin: - Can I use a different cut of pork? - Yes, you can use other cuts of pork, such as pork chops, but the cooking time and temperature may vary. Ensure that the internal temperature of the pork reaches 145°F before removing it from the oven.
A little Java goes a long way. - Robusta Java Cafe
Frequently Asked Questions About Roasted Java Pork Tenderloin
1. What is Roasted Java Pork Tenderloin?
Roasted Java Pork Tenderloin is a dish made from tender pork loins that have been marinated in a blend of coffee, brown sugar, soy sauce, and other seasonings. The pork is then roasted in the oven until it is cooked through and tender.
2. How many calories are in one serving?
There are 222 calories in one serving of Roasted Java Pork Tenderloin.
3. What are some ways to serve Roasted Java Pork Tenderloin?
Roasted Java Pork Tenderloin can be served with a variety of side dishes, such as roasted vegetables, mashed potatoes, rice, or a salad. It can also be sliced and used in sandwiches or wraps.
4. How long does it take to cook Roasted Java Pork Tenderloin?
The cooking time for Roasted Java Pork Tenderloin depends on the size and thickness of the pork loin. A typical 1-2 pound pork loin will take about 25-30 minutes per pound to cook in a 375°F oven.
5. Can I use other types of meat for this recipe?
While Roasted Java Pork Tenderloin is traditionally made with pork loin, you could also use other cuts of pork, such as pork chops or pork shoulder. You could also try this recipe with other types of meat, such as chicken or beef, but the cooking time and temperature may need to be adjusted.