Are you craving something sweet but don't want to go overboard on calories? Look no further than this single serving of Ricotta Cheesecake, coming in at a satisfying 370 calories. Made with healthy ingredients and packed with flavor, it's the perfect solution for a guilt-free dessert.

But it's not just low in calories - this dessert is also high in protein and calcium thanks to the addition of ricotta cheese. Each serving contains 14 grams of protein and 25% of your recommended daily calcium intake.

Read on to learn how to make this delicious treat and other tips for enjoying a healthy dessert.

Ingredients

- 1/2 cup ricotta cheese - 1/4 cup almond flour - 2 tablespoons maple syrup - 1 egg - 1/4 teaspoon vanilla extract - Pinch of salt Feel free to swap in different sweeteners or extracts to customize the flavors of your cheesecake. You can also add in additional toppings like berries or chocolate chips.

Instructions

1. Preheat your oven to 350°F. 2. In a small bowl, mix together the ricotta cheese, almond flour, and maple syrup. 3. Add in the egg, vanilla extract, and salt, mixing until combined. Pour the mixture into a small greased ramekin or baking dish.

Preparation Time

Preparation time: 5 minutes Cooking Time

Cooking Time

Cooking time: 20-25 minutes The cheesecake is done when it's set and lightly golden on top. Let it cool for a few minutes before diving in.

Caloric Content

- calories: 370 - Protein: 14g - Fat: 26g - Carbs: 20g - Fiber: 2g - Sugar: 16g While this isn't the lowest calorie dessert out there, it's a much healthier option than many traditional cheesecake recipes. Plus, the high protein content will leave you feeling satisfied.

Flavor Profile

This Ricotta Cheesecake has a creamy, slightly tangy flavor from the ricotta cheese. The almond flour and maple syrup add a nutty sweetness that pairs perfectly with the cheesecake. Feel free to experiment with different flavor combinations by adding in spices like cinnamon or nutmeg, or drizzling on a different type of sweetener like honey or agave.

History

Cheesecake has a long and rich history dating back to ancient Greece and Rome. However, the version of cheesecake we're most familiar with today - a dessert made with cream cheese or ricotta cheese and a cookie or graham cracker crust - didn't become popular until the 1920s. Since then, cheesecake has become a beloved dessert all around the world. While traditional versions can be very high in calories and fat, healthier versions like this Ricotta Cheesecake allow us to enjoy the dessert guilt-free.

Variations

There are so many ways to customize this Ricotta Cheesecake to your preferences. Here are a few ideas to get you started: - Use a different type of flour like coconut flour or oat flour for a different texture - Add in different toppings like sliced strawberries, chocolate chips, or chopped nuts.

Serving Suggestions

This Ricotta Cheesecake is delicious on its own, but there are plenty of ways to jazz it up or pair it with other foods. Here are some ideas: - Top with fresh berries or sliced fruit - Serve with a dollop of whipped cream or a drizzle of chocolate sauce

Storage

If you have any leftovers, you can store them in the fridge for up to 3 days. Simply cover the cheesecake with plastic wrap or foil before storing. Note that the texture may change slightly once it's been refrigerated, but it will still taste delicious!