1 serving Rice Provençal contains approximately 170 calories. If you are looking for a tasty and satisfying meal that won't sabotage your calorie intake, this is a great option. Rice Provençal is a flavorful and nutritious dish that can be enjoyed for lunch or dinner.
In addition to being low in calories, Rice Provençal is rich in nutrients that are essential to a healthy diet. It is a good source of carbohydrates, protein, and fiber, and contains a moderate amount of fat. In this article, we'll take a closer look at the nutritional profile of Rice Provençal and explore its many health benefits.
Whether you are trying to lose weight, maintain a healthy diet, or simply enjoy delicious and nutritious meals, Rice Provençal is a great choice. With its tempting aroma, hearty texture, and savory flavor, it's sure to become one of your favorite dishes.
Calories per serving
One serving of Rice Provençal contains approximately 170 calories. This makes it a great option for people who are trying to reduce their calorie intake or lose weight. To put this in perspective, the average person needs about 2000-2500 calories per day, depending on their age, sex, and level of physical activity. By consuming 1 serving of Rice Provençal, you are consuming less than 10% of your daily caloric needs. Of course, it's important to remember that everyone's calorie needs are different, and you should consult a healthcare professional to determine your individual caloric needs.
Carbohydrates per serving
Rice Provençal is a good source of carbohydrates, which are the body's primary source of energy. One serving of Rice Provençal contains approximately 30 grams of carbohydrates. Carbohydrates are important for maintaining optimal health and preventing chronic diseases. Complex carbohydrates, which are found in foods like Rice Provençal, are particularly beneficial as they provide sustained energy and help regulate blood sugar levels. If you are an athlete or someone who engages in regular physical activity, you may need more carbohydrates than the average person. Be sure to consult a healthcare professional to determine your individual carbohydrate needs.
Protein per serving
Protein is an important macronutrient that is essential for the growth and repair of tissues in the body. One serving of Rice Provençal contains approximately 4 grams of protein. While Rice Provençal may not be as high in protein as some other dishes, such as meat, fish, or beans, it still provides a decent amount of this important nutrient. To increase the protein content of your meal, you can pair Rice Provençal with a side of grilled chicken, fish, or tofu. If you are a vegetarian or vegan, you may need to rely on plant-based sources of protein, such as legumes or soy products, to meet your daily protein needs.
Fat per serving
One serving of Rice Provençal contains approximately 5 grams of fat. While some people may be concerned about the fat content of this dish, it's important to remember that not all fats are created equal. Rice Provençal contains mostly healthy unsaturated fats, which are beneficial for heart health and can help lower cholesterol levels in the blood. In addition, the fat in Rice Provençal contributes to its rich and satisfying flavor. As with all foods, it's important to practice moderation and balance when consuming fats. Aim to include a variety of healthy fats in your diet, such as olive oil, nuts, seeds, and fatty fish.
Fiber per serving
Fiber is an important nutrient that is essential for maintaining digestive health and preventing chronic diseases. One serving of Rice Provençal contains approximately 3 grams of fiber. Most people do not consume enough fiber in their diet, which can lead to a range of health problems, such as constipation, hemorrhoids, and colon cancer. Eating a diet that is rich in fiber can also help lower cholesterol levels and regulate blood sugar levels. To increase the fiber content of your meal, you can pair Rice Provençal with a side of fresh veggies or a salad. Other good sources of fiber include whole grains, fruits, and legumes.
Sodium per serving
While Rice Provençal is a flavorful dish, it is not particularly high in sodium. One serving contains approximately 300 milligrams of sodium. Excessive sodium intake can lead to high blood pressure and other health problems. The American Heart Association recommends that adults consume no more than 2300 milligrams of sodium per day, and ideally less than 1500 milligrams if they have high blood pressure or are at risk of developing it. To reduce the sodium content of your meal, you can choose low-sodium ingredients and limit the amount of salt you add during cooking or at the table.
Vitamins and minerals
Rice Provençal is packed with vitamins and minerals that are essential for optimal health. It is particularly rich in vitamin C, vitamin A, and iron. Vitamin C is an important antioxidant that helps support the immune system and promotes healthy skin and tissue repair. Vitamin A is essential for healthy vision, immune function, and skin health. Iron is important for healthy blood and muscle function, and can help prevent anemia. Eating a varied and balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins can help ensure that you are getting all of the vitamins and minerals your body needs to function properly.
Ingredients
One serving of Rice Provençal typically contains the following ingredients: - 1/2 cup of white rice - 1/2 cup of mixed vegetables (such as tomatoes, onions, peppers, and zucchini)
Preparation instructions
To make 1 serving of Rice Provençal, follow these instructions: 1. Cook 1/2 cup of white rice according to package instructions. 2. In a separate pan, sauté 1/2 cup of mixed vegetables (such as tomatoes, onions, peppers, and zucchini) in 1 tablespoon of olive oil over medium heat until tender.
Health benefits
Rice Provençal is a tasty and nutritious dish that provides a range of health benefits. Some of the key health benefits of Rice Provençal include: - Low in calories: One serving of Rice Provençal contains only 170 calories, making it a great option for people who are trying to lose weight or maintain a healthy diet. - Rich in nutrients: Rice Provençal is a good source of carbohydrates, protein, fiber, and many vitamins and minerals.
Eating a healthy and balanced diet is one of the most important things you can do for your overall health and well-being.
FAQ about Rice Provençal
Q: What is Rice Provençal?
Rice Provençal is a type of rice dish made with ingredients commonly used in traditional French cuisine, such as onion, garlic, tomato, and herbs like thyme and rosemary.
Q: How many calories are in one serving of Rice Provençal?
One serving of Rice Provençal typically contains around 170 calories.
Q: Is Rice Provençal a healthy dish?
Rice Provençal can be a healthy dish depending on the ingredients and preparation method used. It can be made with whole grain rice, vegetables, and lean protein sources like chicken or tofu. However, if it contains high amounts of saturated fats, such as butter or cream, it may not be as healthy.
Q: How can I make Rice Provençal at home?
To make Rice Provençal at home, cook rice according to package instructions. In a separate pan, sauté onion, garlic, tomato, and herbs with olive oil. Mix the cooked rice with the sautéed vegetables and serve.
Q: What can I serve with Rice Provençal?
Rice Provençal can be served with a variety of dishes, such as roasted or grilled vegetables, a side salad, or grilled chicken or fish. It can also be served as a main dish on its own.