If you are looking for a delicious and satisfying meal, 1 Serving Rice Mini Shells & White Cheddar Cheese (Gorilla) is a great option. With 194 calories per serving, this dish is both filling and nutritious.

In addition to being calorie-conscious, Rice Mini Shells & White Cheddar Cheese is also low in carbohydrates, with only 21 grams per serving. It also provides 9 grams of Protein, making it a great choice for those looking to increase their protein intake.

In this article, we'll explore the nutritional benefits of Rice Mini Shells & White Cheddar Cheese and provide tips and suggestions for preparing and customizing the dish to suit your taste and dietary needs.

Calorie content per serving

As previously mentioned, 1 Serving Rice Mini Shells & White Cheddar Cheese (Gorilla) contains 194 calories per serving. This makes it a great option for those looking for a filling and satisfying meal that won't break the calorie bank.

Carbohydrate content per serving

Each serving of Rice Mini Shells & White Cheddar Cheese contains 21 grams of carbohydrates. While this may be considered moderate in terms of carbohydrate content, it is important to consider your individual dietary needs and goals when determining your carbohydrate intake.

Protein content per serving

Rice Mini Shells & White Cheddar Cheese provides 9 grams of Protein per serving. Protein is important for maintaining and building muscle mass, and can also help you feel fuller for longer periods of time.

Fat content per serving

Each serving of Rice Mini Shells & White Cheddar Cheese contains 5 grams of Fat, with 3 grams of saturated fat. While this may be considered moderate in terms of fat content, it is important to consider your individual dietary needs and goals when determining your fat intake.

Sodium content per serving

1 Serving Rice Mini Shells & White Cheddar Cheese (Gorilla) contains 490 milligrams of Sodium per serving. While this is considered moderate in terms of sodium content, it is important to monitor your sodium intake, especially if you have been advised to reduce your sodium intake for health reasons.

Micronutrient content per serving

Rice Mini Shells & White Cheddar Cheese contains a variety of Micronutrients, including calcium, iron, and vitamin A. Calcium is important for bone health, while iron is essential for producing red blood cells. Vitamin A is important for maintaining healthy vision and immune function.

Serving size

1 Serving Rice Mini Shells & White Cheddar Cheese (Gorilla) is considered to be one cup, or approximately 227 grams. It is important to measure out your portion size to ensure that you are consuming the appropriate amount and staying within your desired calorie and macronutrient goals.

Preparation instructions

To prepare Rice Mini Shells & White Cheddar Cheese, bring 2 cups of water to a boil in a medium saucepan. Add 1 cup of Rice Mini Shells and 1/4 cup of White Cheddar Cheese and stir to combine. Reduce heat to low and simmer, covered, for 15 minutes, or until the pasta is tender and the water has been absorbed. Remove from heat and let sit for 5 minutes before fluffing with a fork and serving.

Possible variations

There are many ways to customize Rice Mini Shells & White Cheddar Cheese to suit your taste and dietary needs. For example, you can add cooked vegetables such as peas, broccoli, or spinach to increase the fiber and nutrient content. You can also substitute different types of cheese, such as feta or grated Parmesan, for a different flavor profile. Experiment with different seasonings and herbs, such as garlic powder, onion powder, or dried basil, to add additional flavor and nutrition to your dish.

Health benefits

Rice Mini Shells & White Cheddar Cheese (Gorilla) is a nutritious and satisfying meal option that can provide a variety of health benefits. In addition to being low in calories and carbohydrates, it is also a good source of Protein and Micronutrients such as calcium, iron, and vitamin A. By customizing the dish with additional vegetables and herbs, you can increase the fiber and nutrient content even further and create a delicious and nutritious meal that meets your individual dietary needs and goals.