Enjoy the delicious and comforting taste of Refried Beans with Cheese in just one serving of 220 calories. Refried beans are a staple food in Mexican cuisine, and when combined with cheese, they create a perfect side dish.
Refried beans are a good source of protein, fiber and other essential nutrients that are necessary for our body. One serving of Refried Beans with Cheese contains 10 grams of protein, 5 grams of fiber, and significant amounts of iron, calcium and vitamin C.
In this article, we'll explore some practical tips on how to prepare and serve Refried Beans with Cheese to get the maximum nutritional benefit from this dish.
Refried Beans with Cheese are a nutritious side dish that can be enjoyed as a part of a balanced meal. One serving of Refried Beans with Cheese (110g) contains 220 calories, 9 grams of fat, 24 grams of carbohydrates, and 10 grams of protein. The dish is also a good source of fiber, iron, calcium, vitamin C and other essential nutrients that are important for our overall health.
Preparation and Serving Suggestions
Refried Beans with Cheese can be prepared easily and quickly using canned or freshly cooked beans. To make refried beans, you need to first cook the beans, then mash and fry them with onions, garlic and spices in a small amount of oil until they turn creamy and smooth. To serve, top the beans with shredded cheese and your favorite toppings, such as diced tomatoes, fresh cilantro, and jalapenos. Refried Beans with Cheese can be served as a side dish with tacos, burritos, fajitas or as a dip with tortilla chips.
Variations of Refried Beans with Cheese
There are many variations of Refried Beans with Cheese that you can try to add a twist to this classic dish. You can add different types of cheese, such as cheddar, Monterey jack, or queso fresco, to change the flavor and texture of the dish. You can also add different spices, such as cumin, paprika, or chili powder, to enhance the taste of the beans. For a creamier texture, you can add sour cream or cream cheese to the beans.
Health Benefits of Refried Beans with Cheese
Refried Beans with Cheese offer several health benefits due to the high nutritional value of their ingredients. The dish is a good source of protein, fiber, iron, and other essential nutrients that help prevent many health conditions, such as heart disease, diabetes, and cancer. The beans are also gluten-free and can be an excellent option for people with celiac disease or gluten intolerance.
How to Store Refried Beans with Cheese
Refried Beans with Cheese can be stored in the refrigerator for up to five days in an airtight container. If you have leftovers, you can freeze them for later use. To thaw, simply transfer the beans to the refrigerator and let them thaw overnight. Then reheat them in the microwave or on the stove.
Side Dishes to Serve with Refried Beans with Cheese
Refried Beans with Cheese are an excellent side dish that can be enjoyed with many other foods. They go well with tacos, burritos, fajitas, enchiladas or as a dip with tortilla chips. You can also serve them with rice, salad, or grilled vegetables to create a complete and balanced meal.
Vegetarian and Gluten-Free Option
Refried Beans with Cheese are a perfect vegetarian and gluten-free option that can be enjoyed by anyone. The beans are naturally gluten-free, and by choosing the right type of cheese, you can create a delicious meal that is rich in protein, fiber, vitamins and minerals.
Ingredients Used in Refried Beans with Cheese
The main ingredients used in Refried Beans with Cheese are beans, cheese, onions, garlic, and spices. To make the dish, you can use either canned or freshly cooked beans, depending on your preference. The cheese can be cheddar, Monterey jack, or any other type of cheese that melts well. Some of the commonly used spices in the dish include cumin, paprika, chili powder and oregano.
Recipe for Homemade Refried Beans with Cheese
Here is a simple recipe to make Homemade Refried Beans with Cheese: Ingredients: 1 can of black beans, 2 tablespoons of olive oil, 1 onion, diced, 3 cloves of garlic, minced, 1 teaspoon of cumin, 1 teaspoon of chili powder, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/4 cup of shredded cheddar cheese.
Frequently Asked Questions (FAQs)
Q: Are Refried Beans with Cheese healthy? A: Yes, Refried Beans with Cheese are healthy as they are a good source of protein, fiber, iron, and other essential nutrients. However, the calorie and fat content may be high, so it's essential to consume them in moderation. Q: Can I make Refried Beans with Cheese vegan?
5 FAQ About Refried Beans with Cheese (Side)
1. What are refried beans?
Refried beans are a Mexican dish made from mashed cooked beans, typically pinto beans. The beans are cooked, mashed and then fried with oil or lard, onions, and spices to enhance their flavor.
2. Is refried beans with cheese healthy?
Refried beans with cheese can be a good source of protein and fiber. However, they are also typically high in calories, fat, and sodium. Moderation is key when consuming this dish.
3. Can refried beans with cheese be frozen?
Yes, refried beans with cheese can be frozen. Simply put the leftovers in a freezer-safe container and store them in the freezer. To reheat, let them thaw in the fridge overnight and then warm them up on the stove or in the microwave.
4. How can I make refried beans with cheese healthier?
To make refried beans with cheese healthier, use low-fat cheese and cook the beans with minimal oil. You can also add veggies like diced tomatoes, onions, and peppers for extra nutrients.
5. What can I serve with refried beans with cheese?
Refried beans with cheese can be served as a side dish or used as a filling for burritos, tacos, and quesadillas. They pair well with rice, salad, and grilled veggies.