1 Serving Refried Beans (With Cheese) contains 270 calories. Refried beans are a staple food in Mexican cuisine and they are popular all over the world. They are easy to prepare and can be served as a side dish or a main course. In this article, we will explore the nutritional value, health benefits, and different ways to enjoy refried beans with cheese.

Refried beans with cheese are a good source of protein, fiber, and essential nutrients. They are low in fat and gluten-free, which makes them a perfect food for those who follow a vegetarian or a gluten-free diet. A single serving of refried beans with cheese contains around 15 grams of protein, 6 grams of fiber, and 20% of the daily value of calcium.

If you are trying to eat healthy without sacrificing taste, refried beans with cheese are a perfect addition to your diet.

Nutritional Information

Refried beans with cheese are a good source of protein, fiber, and essential nutrients. They are low in fat and rich in vitamins and minerals. A single serving of refried beans with cheese contains:

• calories: 270
• Protein: 15g
• Fiber: 6g
• Calcium: 20% of the daily value

Refried beans with cheese also provide a good amount of iron, potassium, and vitamin C. They are low in cholesterol and sodium.

How to Make Refried Beans With Cheese?

Making refried beans with cheese is easy and takes only a few minutes. Here is a simple recipe for refried beans with cheese:

• Ingredients: 1 can of refried beans, 1/2 cup of shredded cheese, 1/4 cup of water, 1 tablespoon of olive oil, salt and pepper to taste.
• Instructions: Heat olive oil in a pan, add the refried beans and water, and cook for 5 minutes over medium heat. Stir in shredded cheese and season with salt and pepper. Cook for another 2-3 minutes until the cheese is melted and the beans are heated through.

You can also add other ingredients such as onions, garlic, jalapenos, or cilantro to enhance the flavor of your refried beans with cheese.

Health Benefits of Refried Beans With Cheese

Refried beans with cheese have many health benefits. Some of the health benefits of refried beans with cheese are:

• Rich in protein: Refried beans with cheese are a good source of protein, which is essential for building and repairing muscles.
• Good for digestion: Refried beans with cheese are a good source of fiber, which promotes digestion and prevents constipation.
• Boosts nutrient absorption: Refried beans with cheese are rich in vitamins and minerals, which helps to absorb other nutrients more efficiently.
• Helps to control blood sugar levels: Refried beans with cheese have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels.

Refried beans with cheese are also low in fat and calories, which makes them a healthy and nutritious food for weight management.

Best Ways to Enjoy Refried Beans With Cheese

There are many ways to enjoy refried beans with cheese. Some of the best ways to enjoy refried beans with cheese are:

• As a side dish with tacos, burritos, or enchiladas.
• As a topping for nachos or baked potatoes.
• As a dip for tortilla chips or vegetables.
• As a filling for quesadillas or tostadas.

You can also use refried beans with cheese as a base for casseroles, soups, or stews.

The Calories in Refried Beans With Cheese Compared to Other Foods

Refried beans with cheese are relatively low in calories compared to other foods. Here is how the calories in refried beans with cheese compare to other foods:

• 1 serving of refried beans with cheese (270 calories)
• 1 slice of pepperoni pizza (320 calories)
• 1 serving of macaroni and cheese (400 calories)
• 1 fast-food cheeseburger (500 calories)

If you are looking for a low-calorie and nutritious food, refried beans with cheese are a good choice.

Can You Freeze Refried Beans With Cheese?

Yes, you can freeze refried beans with cheese. Here are the steps to freeze refried beans with cheese:

• Cool the refried beans with cheese to room temperature.
• Divide the beans into portions and place them in airtight containers or freezer bags.
• Label the containers with the date and freeze for up to 2 months.

To reheat, thaw the beans overnight in the refrigerator and microwave or reheat on the stove until hot.

Tips for Making Perfect Refried Beans With Cheese Every Time

Here are some tips for making perfect refried beans with cheese every time:

• Use good quality canned refried beans or make your own from scratch.
• Choose a mild or sharp cheese that melts well, such as cheddar, Monterrey jack or queso fresco.
• Add water or broth to the beans to make them creamier.
• Season with salt, pepper, and other spices to taste.

By following these tips, you can make a delicious and flavorful refried beans with cheese every time.

Ingredients You Need to Make Refried Beans With Cheese

To make refried beans with cheese, you will need the following ingredients:

• 1 can of refried beans
• 1/2 cup of shredded cheese
• 1/4 cup of water
• 1 tablespoon of olive oil
• Salt and pepper to taste

You can also add other ingredients such as onions, garlic, jalapenos, or cilantro to enhance the flavor of your refried beans with cheese.

The History of Refried Beans With Cheese

Refried beans with cheese have a rich history that dates back to ancient times. The Aztecs, who lived in Mexico from the 14th to the 16th century, were the first to cultivate and eat beans. They cooked the beans with water and salt and mashed them into a paste. Later, when the Spanish arrived in Mexico, they introduced cheese to the Aztecs, and refried beans with cheese was born.

Refried Beans With Cheese vs Traditional Refried Beans

Refried beans with cheese is a variation of traditional refried beans. Traditional refried beans are made with mashed beans, onions, garlic, and spices such as cumin and chili powder. They are cooked in lard or oil and served as a side dish or a filling for burritos and tacos.

• The main difference between refried beans with cheese and traditional refried beans is the addition of cheese to refried beans with cheese.
• Refried beans with cheese is creamier and has a richer flavor than traditional refried beans.
• Refried beans with cheese is a more popular dish in the United States and other countries outside of Mexico, where traditional refried beans are more commonly served.