Looking for a delicious and sweet snack option? Look no further than Red Cherry Twists Tray 5Oz (Licorice)! With just 140 calories per serving, it's the perfect snack to satisfy your sweet tooth.

But what about the nutritional content? Each serving contains 0g of fat, 32g of carbohydrates, 20g of sugar, and 2g of protein. Let's take a closer look at what makes up each serving of Red Cherry Twists Tray 5Oz (Licorice).

In this article, we'll explore the calorie, fat, carbohydrate, sugar, protein, sodium, cholesterol content, ingredients, allergen information and benefits of consuming Red Cherry Twists Tray 5Oz (Licorice).

Calories in Red Cherry Twists Tray 5Oz

One serving of Red Cherry Twists Tray contains 140 calories. This snack is a great option for those who are looking for a sweet treat without the high calorie count. It's important to remember that calories are just one aspect of overall nutrition. While Red Cherry Twists Tray may be low in calories, it's still important to balance your diet with other nutritious foods.

Fat content in Red Cherry Twists Tray 5Oz

Red Cherry Twists Tray is a fat-free snack, with 0g of fat per serving. This makes it a great option for those who are watching their fat intake. It's important to note that not all types of fat are bad for you. Healthy fats, such as those found in avocados or nuts, are important for overall health. However, most people consume more fat than they need.

Sugar content in Red Cherry Twists Tray 5Oz

Red Cherry Twists Tray contains 20g of sugar per serving. While this is a high amount of sugar, it's important to note that this snack is meant to be a treat and not a substitute for a nutrient-dense meal. When choosing snacks that are high in sugar, it's important to balance them with other nutritious foods that are low in added sugar.

Carbohydrate content in Red Cherry Twists Tray 5Oz

Red Cherry Twists Tray 5Oz contains 32g of carbohydrates per serving. Carbohydrates are important for providing energy, but it's important to choose carbohydrates that are nutrient-dense and whole grain to maximize their nutritional benefits. While Red Cherry Twists Tray 5Oz does contain carbohydrates, it's important to balance this snack with other foods that are high in fiber, vitamins, and minerals.

Protein content in Red Cherry Twists Tray 5Oz

Each serving of Red Cherry Twists Tray 5Oz contains 2g of protein. Protein is important for building and repairing tissue in the body, but it's important to choose protein sources that are lean and low in saturated fat. While Red Cherry Twists Tray 5Oz may contain some protein, it's important to balance this snack with other healthy sources of protein such as chicken, fish, or legumes.

Sodium content in Red Cherry Twists Tray 5Oz

Red Cherry Twists Tray 5Oz does contain some sodium, with 80mg per serving. While this isn't a high amount of sodium, it's important to consider your overall sodium intake when choosing snacks and meals throughout the day. High sodium intake can lead to high blood pressure and other health issues, so it's important to choose lower-sodium snack options whenever possible.

Cholesterol content in Red Cherry Twists Tray 5Oz

Red Cherry Twists Tray 5Oz does not contain any cholesterol, making it a great option for those who are watching their cholesterol intake. While it's important to limit your intake of cholesterol, it's important to remember that dietary cholesterol is not the only factor that can impact your cholesterol levels. Other factors, such as saturated and trans fats, can also affect your cholesterol levels.

Ingredients of Red Cherry Twists Tray 5Oz

The ingredients in Red Cherry Twists Tray 5Oz include sugar, corn syrup, wheat flour, water, citric acid, artificial flavor, and color added (red 40). While Red Cherry Twists Tray may be a sweet and tasty snack, it's important to consume it in moderation due to its high sugar content.

Allergen information for Red Cherry Twists Tray 5Oz

Red Cherry Twists Tray 5Oz contains wheat and may contain traces of soy, milk, and peanuts. If you have a wheat or gluten allergy, it's important to avoid this snack. If you have other food allergies or sensitivities, be sure to check the ingredient list and allergen information carefully. Additionally, if you have any concerns about food allergies, be sure to consult with your healthcare provider.

Benefits of consuming Red Cherry Twists Tray 5Oz

While Red Cherry Twists Tray 5Oz may not be the healthiest snack option, it can provide a quick and easy burst of energy when you need it. Additionally, it's a great option for satisfying your sweet tooth without consuming too many calories. However, it's important to remember to consume this snack in moderation and to balance it with other nutrient-dense foods that provide vitamins, minerals, and other important nutrients.