When it comes to high-protein foods, chicken breast with rib meat is a great option. One serving of raw chicken breast with rib meat weighs 112 grams and contains only 140 calories.

This low-calorie meat option is a great source of vital nutrients and vitamins, including vitamin B12. Additionally, it is a low-fat and low-carb option that is a popular choice for those looking to maintain a healthy diet.

If you're looking for an easy and versatile ingredient to include in your meals, raw chicken breast with rib meat is a great option. In this article, we'll explore the nutritional benefits and practical tips for incorporating this food into your diet.

High-Protein Food: Chicken Breast with Rib Meat

Chicken breast with rib meat is a great source of protein, which is essential for building and repairing muscle tissue. With about 25 grams of protein per 112-gram serving, it is an excellent option for those looking to increase their protein intake for fitness or weight loss goals. In addition to protein, chicken breast with rib meat contains other essential nutrients that support overall health, such as phosphorus and selenium. Incorporating this high-protein food into your diet can help you feel full and satisfied while supporting your overall health and fitness goals.

Low-Calorie Meat Option: Raw Chicken Breast with Rib Meat

At only 140 calories per 112-gram serving, raw chicken breast with rib meat is a great low-calorie option for those looking to maintain a healthy weight or create a calorie deficit for weight loss. In addition to being low in calories, chicken breast with rib meat is also low in fat and carbs, making it a popular choice for those following a low-fat or low-carb diet. If you're looking for a low-calorie meat option that is also packed with essential vitamins and nutrients, raw chicken breast with rib meat is a great choice.

Serving Size: 112 g of Raw Chicken Breast with Rib Meat

One serving of raw chicken breast with rib meat weighs 112 grams, which is equivalent to about 4 ounces or 1/2 cup of cooked chicken. It's important to pay attention to serving sizes when incorporating chicken breast with rib meat into your diet, as overconsumption can lead to weight gain or other health issues. By sticking to the recommended serving size of 112 grams, you can enjoy the nutritional benefits of this food while maintaining a healthy and balanced diet.

Calories in Raw Chicken Breast with Rib Meat: 140

A 112-gram serving of raw chicken breast with rib meat contains just 140 calories, making it a low-calorie and nutritious option for any meal. In addition to being low in calories, chicken breast with rib meat is also low in fat and carbs, making it a popular choice for those following a low-fat or low-carb diet. By incorporating this food into your meals, you can help support your overall health and wellness goals while enjoying a delicious and satisfying option.

Good Source of Vitamin B12: Chicken Breast with Rib Meat

Vitamin B12 is an essential nutrient that plays a key role in the function of the nervous system, DNA synthesis, and red blood cell production. One 112-gram serving of chicken breast with rib meat contains 0.3 micrograms of vitamin B12, which is about 10% of the recommended daily value for adults. By incorporating this food into your diet, you can help support your body's vitamin B12 needs and prevent deficiencies.

Low-Fat Meat Option: Chicken Breast with Rib Meat

Chicken breast with rib meat is a popular low-fat meat option that is rich in protein and other essential nutrients. With only 2 grams of fat per 112-gram serving, it is a lean protein source that is often included in healthy meals and recipes. By choosing chicken breast with rib meat as a low-fat meat option, you can support your overall health and wellness goals while enjoying a delicious and satisfying meal.

Low-Carb Meat Option: Raw Chicken Breast with Rib Meat

For those following a low-carb diet or looking for low-carb meal options, raw chicken breast with rib meat is a great choice. With only 1 gram of carbohydrates per 112-gram serving, it is a low-carb meat option that can be incorporated into a variety of meals and recipes. By choosing raw chicken breast with rib meat as a low-carb meat option, you can help maintain healthy blood sugar levels while enjoying a delicious and nutritious meal.

Vital Nutrient Source: Chicken Breast with Rib Meat

In addition to being a great source of protein, chicken breast with rib meat is also packed with essential vitamins and nutrients that support overall health and wellness. This food is a good source of phosphorus, which helps support bone health, and selenium, which is a powerful antioxidant that supports immune function. Incorporating chicken breast with rib meat into your meals is a great way to support your overall health and wellness goals while enjoying a delicious and satisfying option.

Raw vs. Cooked: Nutrition in Chicken Breast with Rib Meat

The nutrition in chicken breast with rib meat can vary depending on whether it is cooked or raw. Raw chicken breast with rib meat contains fewer calories per serving compared to cooked chicken breast with rib meat, as cooking can cause the meat to lose some of its water content. However, both cooked and raw chicken breast with rib meat are excellent sources of protein, essential vitamins, and nutrients that support overall health and wellness.

Easy to Incorporate in Your Diet: Chicken Breast with Rib Meat

One of the best things about chicken breast with rib meat is how easy it is to incorporate into your diet and meals. This versatile ingredient can be used in a variety of recipes, from salads and sandwiches to stir-fries and pasta dishes. By adding chicken breast with rib meat to your meals, you can enjoy a delicious and nutritious option that supports your overall health and wellness goals.