Are you looking for a healthy and delicious snack? Look no further than Rainier cherries! With just 90 calories per serving, these sweet and juicy cherries are the perfect treat.

In addition to their low calorie count, Rainier cherries are also packed with nutrition. Each serving provides a good source of vitamin C, potassium, and antioxidants.

In this article, we'll explore the many benefits of consuming Rainier cherries, as well as some tasty recipes and cooking tips to help you enjoy them to the fullest.

Nutrition facts of Rainier Cherries

Rainier cherries are not only low in calories, but also high in nutrients. One serving of Rainier cherries (about 21 cherries) contains: • 90 calories • 22 grams of carbohydrates

Why Rainier Cherries are considered a superfood

Rainier cherries are often referred to as a superfood due to their high nutrient content and numerous health benefits. Some of the reasons why Rainier cherries are considered a superfood include: • High levels of antioxidants, which help protect against cell damage • Good source of vitamin C, which supports immune function and skin health

The benefits of consuming Rainier Cherries

In addition to their delicious taste, Rainier cherries offer a wide range of health benefits. Some of the key benefits of consuming Rainier cherries include: • Reduced inflammation in the body • Improved heart health and blood pressure

Tasty recipes for Rainier Cherries

If you're looking for some delicious ways to enjoy Rainier cherries, try out these recipes: • Rainier Cherry Salsa: Dice Rainier cherries, red onion, and jalapeno pepper. Mix with lime juice, honey, and salt to taste. Serve with tortilla chips. • Grilled Rainier Cherry Crostini: Top slices of grilled baguette with goat cheese, grilled Rainier cherries, and a drizzle of balsamic glaze.

How to pick and store Rainier Cherries

When selecting Rainier cherries, look for fruit that is plump, firm, and free of blemishes. To store, keep cherries in a paper bag in the refrigerator for up to a week. • Do not wash cherries until you are ready to eat them. • To pit cherries for recipes, use a cherry pitter or a small knife.

Cooking tips and ideas for Rainier Cherries

Rainier cherries can be used in a variety of sweet and savory dishes. Here are some tips and ideas for cooking with Rainier cherries: • Add Rainier cherries to smoothies for extra flavor and nutrition. • Use Rainier cherries to make a homemade cherry sauce for grilled meats.

Rainier Cherries vs other cherry varieties

While Rainier cherries are a unique and delicious variety, they are not the only type of cherry available. Here are some differences between Rainier cherries and other popular cherry varieties: • Bing cherries: Dark red in color and slightly tart. • Sweetheart cherries: Dark red with a heart-shaped appearance and a sweet flavor.

The history and origin of Rainier Cherries

Rainier cherries were developed by a fruit breeder named Harold Fogle in 1952. The variety is named after Mount Rainier in Washington state, where the cherries were first grown. • Rainier cherries are a cross between two other cherry varieties, the Bing cherry and the Van cherry. • Today, Rainier cherries are grown in several regions around the world, including the Pacific Northwest and Chile.

Unexpected uses for Rainier Cherries

While Rainier cherries are commonly consumed as a snack or in desserts, they can also be used in unexpected ways. Here are some creative uses for Rainier cherries: • Infuse vodka with Rainier cherries for a unique cocktail. • Use Rainier cherries as a natural dye for fabrics or Easter eggs.

The popularity of Rainier Cherries around the world

While Rainier cherries are a relatively new variety, they have become increasingly popular in recent years. Today, Rainier cherries are enjoyed around the world, from the Pacific Northwest to Japan and beyond. • In Japan, Rainier cherries are often given as gifts during the summer season. • In the United States, Rainier cherries are commonly sold at farmers' markets and specialty grocery stores during the summer months.