Looking for a delicious and filling sandwich option? Look no further than the 1 Serving Quarter Ham Muffaletta! With 436 calories per serving, it's the perfect midday meal to keep you going strong.

But it's not just about calories - this sandwich packs a punch when it comes to nutrition as well. Let's take a closer look at the fat, protein, carbohydrate, vitamin, and mineral content to see just how healthy it really is.

In this article, we'll also touch on important information like sodium, dietary fiber, sugar, cholesterol, and allergens to make sure that you're fully informed before taking your first bite.

Calorie Information

As mentioned earlier, the 1 Serving Quarter Ham Muffaletta contains 436 calories per serving. While this may seem high, it's important to remember that a balanced diet includes a mix of nutrient-dense foods to keep you satisfied and healthy. Additionally, not all calories are created equal - the source of those calories matters just as much as the overall number. In the case of this sandwich, you'll find ingredients that offer a range of nutrients along with their caloric value. So whether you're counting calories or simply looking for a satisfying meal, the 1 Serving Quarter Ham Muffaletta is a great choice.

Fat Content

One serving of this sandwich contains 17 grams of fat, with 4 grams coming from saturated fat. While it's important not to overdo it when it comes to fat intake, it's also crucial to include healthy fats as part of a balanced diet. The good news is that the 1 Serving Quarter Ham Muffaletta includes ingredients like olives and olive oil that are high in heart-healthy monounsaturated fats. This sandwich also includes protein from the ham and cheese, which help keep you feeling full and satisfied. So while it's not a low-fat option, the 1 Serving Quarter Ham Muffaletta offers healthy fats as part of a well-rounded meal.

Protein Information

At 27 grams of protein per serving, this sandwich is a great option for those looking to maintain or build muscle mass. Protein is also important for keeping you full and satisfied between meals. In addition to the ham and cheese, the muffaletta spread includes ingredients like capers and garlic that add flavor as well as protein. So if you're looking for a high-protein sandwich option, the 1 Serving Quarter Ham Muffaletta is a great choice.

Carbohydrate Content

With 37 grams of carbohydrates, the 1 Serving Quarter Ham Muffaletta offers a mix of complex and simple carbs to keep you fueled and energized. Ingredients like bread and olives provide fiber and other important nutrients along with their carb content. Just be mindful of your overall carb intake if you're watching your blood sugar levels or trying to lose weight.

Vitamin and Mineral Content

One of the benefits of eating a well-balanced diet is that you'll naturally get a range of important vitamins and minerals from your food. The 1 Serving Quarter Ham Muffaletta is no exception. Olives, for example, are a great source of vitamin E and copper, while the ham provides zinc and vitamin B6. Cheese contributes calcium and vitamin D. And the muffaletta spread includes flavorful ingredients like capers and garlic that offer additional micronutrients. So if you're looking for a tasty way to get some essential vitamins and minerals, the 1 Serving Quarter Ham Muffaletta is a great choice.

Sodium Information

One thing to be aware of when it comes to this sandwich is its sodium content - each serving contains 1530 milligrams of sodium, which is more than half of the daily recommended intake for most adults. If you're watching your sodium intake for blood pressure or other health reasons, you may want to look for lower-sodium options. But if you're otherwise healthy and simply looking for a satisfying sandwich, the 1 Serving Quarter Ham Muffaletta can be enjoyed as part of a balanced diet.

Dietary Fiber Information

With 6 grams of fiber per serving, the 1 Serving Quarter Ham Muffaletta offers a good amount of this important nutrient. Fiber is essential for digestive health, blood sugar regulation, and overall wellness. The olives and bread are the primary sources of fiber in this sandwich, but you'll also get a little bit from the other ingredients. And while 6 grams may not seem like a lot, it can help you reach your daily fiber goal if you're mindful of your overall intake throughout the day.

Sugar Content

At 4 grams of sugar, the 1 Serving Quarter Ham Muffaletta is a relatively low-sugar option compared to many other sandwiches and processed foods. The sugar comes primarily from the bread and the muffaletta spread, which includes a small amount of sugar to balance out the other flavors. While it's not a sugar-free option, it's a good choice if you're watching your sugar intake.

Cholesterol Information

With 77 milligrams of cholesterol, the 1 Serving Quarter Ham Muffaletta is a moderate-cholesterol option. If you're watching your cholesterol intake for cardiovascular health reasons, you may want to keep this in mind. However, for most people, moderate cholesterol intake from sources like eggs, cheese, and meat is unlikely to have a significant impact on overall health.

Allergens Information

It's always important to be mindful of potential allergens when trying new foods. The 1 Serving Quarter Ham Muffaletta includes several common allergens, including wheat, dairy, and soy. If you have a food allergy or sensitivity to any of these ingredients, you may want to skip this sandwich or look for a substitute that meets your dietary needs. And if you're not sure if you have a food allergy or sensitivity, it's always a good idea to talk to your doctor first.