A Pulled Pork Sandwich on Garlic Bread is a delicious and hearty meal that is perfect for lunch or dinner. This sandwich is made with tender, juicy pork that has been slow cooked to perfection, then piled high on top of a crispy piece of garlic bread. With 774 calories per serving, this sandwich is not only tasty but also filling.
In addition to its mouth-watering taste, a Pulled Pork Sandwich on Garlic Bread is also a good source of protein, providing 46 grams per serving. However, it is important to note that this sandwich is also high in fat (36 grams) and sodium (1,829 milligrams), so it should be consumed in moderation as part of a balanced diet.
In this article, we'll explore the ingredients, preparation methods, preferences, and health benefits of this dish. Whether you're a seasoned home cook or a beginner, you're sure to find some helpful tips and tricks in this guide to making a delicious Pulled Pork Sandwich on Garlic Bread.
What is a Pulled Pork Sandwich on Garlic Bread?
A Pulled Pork Sandwich on Garlic Bread is a sandwich made with shredded or pulled pork that has been slow cooked in a smoky, tangy barbecue sauce. The pork is then piled high on a slice of garlic bread, often topped with coleslaw or pickles for extra crunch and flavor. This sandwich is a popular dish at barbecues, cookouts, and casual dining restaurants. The garlic bread adds a unique twist to the classic pulled pork sandwich, providing a crispy texture and garlicky flavor that complements the tender, tangy pork. The result is a satisfying and delicious meal that is perfect for any occasion.
What are the Nutritional Facts of Pulled Pork Sandwich on Garlic Bread?
A serving of Pulled Pork Sandwich on Garlic Bread contains 774 calories, 46 grams of protein, 36 grams of fat, and 54 grams of carbohydrates. It is also a good source of calcium and iron, providing 14% and 21% of the recommended daily values, respectively. However, it is important to note that this sandwich is also high in sodium, with 1,829 milligrams per serving. To make this sandwich a bit healthier, you can use a lean cut of pork, such as tenderloin or loin chops, and opt for a lower-sodium barbecue sauce or make your own sauce using ingredients like tomato paste, apple cider vinegar, and honey.
What are the Ingredients of Pulled Pork Sandwich on Garlic Bread?
To make a Pulled Pork Sandwich on Garlic Bread, you will need the following ingredients:
- 1 pound pork shoulder or butt
- 1/2 cup barbecue sauce
- 2 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 4 slices garlic bread
You can also add toppings like coleslaw, pickles, onions, or cheese to customize your sandwich to your liking.
How to Make Pulled Pork Sandwich on Garlic Bread?
To make a Pulled Pork Sandwich on Garlic Bread, follow these simple steps:
- Preheat your oven to 325 degrees F.
- In a bowl, mix together the barbecue sauce, brown sugar, Worcestershire sauce, garlic powder, and black pepper.
- Rub the pork with the sauce mixture and place it in a roasting pan.
- Cover the pan with foil and bake for 3-4 hours, or until the pork is tender and falls apart easily.
- Remove the pork from the pan and shred it with two forks.
- Toast the garlic bread in the oven for 5-10 minutes, or until crispy.
- Divide the shredded pork evenly among the four slices of garlic bread.
- Top with coleslaw, pickles, onions, or cheese if desired.
- Enjoy!
This recipe makes four servings of Pulled Pork Sandwich on Garlic Bread. Leftovers can be stored in an airtight container in the refrigerator for up to three days, or frozen for up to three months.
What are the Benefits of Pulled Pork Sandwich on Garlic Bread?
A Pulled Pork Sandwich on Garlic Bread can provide several benefits, including:
- Good source of protein: Pulled pork is a great source of protein, which is essential for building and repairing muscle tissue.
- Rich in iron: Pork is also a good source of iron, which helps to transport oxygen throughout the body.
- Delicious and satisfying: This sandwich is packed with flavor and texture, making it a satisfying meal that can help you stay full and energized throughout the day.
While this sandwich can be high in
calories, fat, and sodium, it can still be enjoyed in moderation as part of a balanced diet.
What are the Health Risks of Pulled Pork Sandwich on Garlic Bread?
While a Pulled Pork Sandwich on Garlic Bread can provide some health benefits, it can also pose some risks if consumed in excess. Some potential health risks of this dish include:
- High calorie content: With 774 calories per serving, this sandwich is not a low-calorie meal and can contribute to weight gain if consumed frequently or in large portions.
- High in saturated fat: The pork in this sandwich is high in saturated fat, which can contribute to high blood cholesterol levels and increase the risk of heart disease.
- High in sodium: This sandwich is also high in sodium, which can contribute to high blood pressure and increase the risk of heart disease.
To minimize these risks, it is important to consume this sandwich in moderation and pair it with healthy sides and snacks that are rich in fruits, vegetables, whole grains, and lean protein sources.
What are the Variations of Pulled Pork Sandwich on Garlic Bread?
There are several variations of the Pulled Pork Sandwich on Garlic Bread that you can try, including:
- Spicy pulled pork: Add some heat to your sandwich by using a spicy barbecue sauce, adding jalapenos or hot sauce, or seasoning the pork with chili powder or cayenne pepper.
- Asian-inspired pulled pork: Give your sandwich an international twist by using an Asian-inspired sauce made with ginger, soy sauce, and sesame oil, and topping it with slaw or pickled vegetables.
- Mexican pulled pork: Use a Mexican-inspired sauce made with chipotle peppers, adobo sauce, and lime juice, and top the sandwich with avocado, salsa, or cilantro.
These variations can add new flavors and textures to your sandwich and help you experiment with different cuisines and cooking techniques.
What are the Best Side Dishes to Serve with Pulled Pork Sandwich on Garlic Bread?
When serving Pulled Pork Sandwich on Garlic Bread, there are several side dishes that pair well with this hearty meal, such as:
- Baked beans
- Mac and cheese
- Coleslaw
- Potato salad
- Green salad
- Sweet potato fries
- Corn on the cob
These sides can provide a balance of flavors and textures that complement the smoky, tangy taste of the pulled pork and satisfy your taste buds.
Where to Buy Pulled Pork Sandwich on Garlic Bread?
If you don't want to make a Pulled Pork Sandwich on Garlic Bread from scratch, there are several places where you can buy this delicious sandwich, such as:
- Fast food restaurants, like Arby's or McDonald's
- Barbecue joints or smokehouses
- Casual dining restaurants, like TGI Friday's or Applebee's
These establishments can provide a quick and convenient way to enjoy this sandwich without having to spend time and effort preparing the ingredients and cooking the pork yourself.
How to Store and Reheat Pulled Pork Sandwich on Garlic Bread?
If you have leftovers of Pulled Pork Sandwich on Garlic Bread, you can store them in an airtight container in the refrigerator for up to three days. To reheat the sandwich, there are several methods you can use, such as:
- Microwave: Place the sandwich on a microwave-safe plate and heat on high for 30 seconds to 1 minute, or until heated through.
- Oven: Preheat the oven to 350 degrees F, wrap the sandwich in foil, and heat for 10-15 minutes, or until heated through. For crispier bread, you can toast it for a few minutes before serving.
- Stovetop: Heat a skillet over medium heat, place the sandwich in the skillet, and cook for 2-3 minutes on each side, or until heated through and crispy.
By properly storing and reheating your leftovers, you can enjoy this tasty sandwich for several days after making it.
A Pulled Pork Sandwich on Garlic Bread can provide a delicious and satisfying meal that is perfect for any occasion.
5 Frequently Asked Questions about Pulled Pork Sandwich on Garlic Bread
1. What is a pulled pork sandwich on garlic bread?
A pulled pork sandwich on garlic bread is a delicious sandwich made with pulled pork that is cooked and flavored with various spices or barbecue sauces, and served on toasted garlic bread. It is a popular food item in many restaurants and food trucks across the United States.
2. How many calories are in a serving of pulled pork sandwich on garlic bread?
A serving of pulled pork sandwich on garlic bread contains 774 calories. The exact number of calories may vary depending on the ingredients used and the serving size. It is important to be mindful of portion sizes when consuming high-calorie foods like this.
3. What are the nutritional benefits of a pulled pork sandwich on garlic bread?
A pulled pork sandwich on garlic bread can be a good source of protein, iron, and other essential nutrients. However, it may also be high in sodium and fat, depending on the ingredients used. It is important to eat a balanced diet and consume high-calorie foods like this in moderation.
4. How can I make a pulled pork sandwich on garlic bread at home?
To make a pulled pork sandwich on garlic bread at home, you will need to cook some pork (e.g. pork shoulder or pork butt) until it is tender and easily shred with a fork. You can then season the pork with your preferred spices or barbecue sauce. For the garlic bread, you can slice a loaf of French bread or Italian bread and brush it with garlic butter before toasting it. Assemble the sandwich by placing the pulled pork on the toasted garlic bread and topping it with coleslaw, pickles, or other toppings of your choice.
5. Are there any variations of the pulled pork sandwich on garlic bread?
Yes, there are many variations of the pulled pork sandwich on garlic bread that you can try. For example, you can add cheese, bacon, or avocado to the sandwich to make it more flavorful. You can also use different types of bread for the garlic bread, such as sourdough or ciabatta. Adding some heat to the sandwich with jalapeños, hot sauce, or chili powder is also a popular variation.