1 serving prepared (38 g) of gluten free honey cornbread is a delicious snack or side dish. It contains 200 calories, making it a great addition to any balanced meal.
This cornbread is gluten free, meaning it is suitable for those with a gluten intolerance or celiac disease. It is made with natural honey, giving it a subtle sweetness that pairs well with savory dishes.
In this article, we'll explore the nutritional information and health benefits of gluten free honey cornbread, as well as share some preparation and serving suggestions.
Serving Size and Calories
One serving of gluten free honey cornbread is 38 g. This serving size contains 200 calories. It is important to be mindful of portion sizes when enjoying this delicious treat!
Calories from Fat
Of the 200 calories in one serving of gluten free honey cornbread, 60 come from fat. This equates to 30% of the daily recommended intake of fat for an average adult. While this cornbread is not a low-fat food, it can still be enjoyed in moderation as part of a balanced diet.
Macronutrients Content
One serving of gluten free honey cornbread contains 22 g of carbohydrates, 3 g of protein, and 8 g of fat. It also has 1 g of fiber and 11 g of sugar. This cornbread is a source of energy-rich carbohydrates and provides a small amount of protein and fiber.
Micronutrients Content
Gluten free honey cornbread contains several vitamins and minerals, including: - 10% of the daily recommended intake (DRI) of iron - 6% DRI of calcium
Ingredients for Gluten Free Honey Cornbread
To make this delicious cornbread, you will need the following ingredients: - 1 cup gluten-free cornmeal - 1/2 cup gluten-free flour blend
Preparation and Cooking Instructions
To prepare this gluten free honey cornbread, follow these steps: 1. Preheat the oven to 375°F (190°C) and grease a 9-inch baking pan. 2. In a large bowl, mix together the dry ingredients, then add the wet ingredients and stir until fully combined.
Storage Recommendations
Gluten free honey cornbread can be stored at room temperature for up to 2 days. For longer storage, wrap it tightly and store in the fridge for up to a week. To reheat, simply warm it in the oven or microwave before serving.
Health Benefits of Gluten Free Honey Cornbread
Gluten free honey cornbread offers several health benefits, including: - Being a gluten free option for those with celiac disease or gluten intolerance - Providing a source of iron and calcium for strong bones and healthy blood cells
Possible Allergies
This recipe for gluten free honey cornbread contains: - Cornmeal and gluten-free flour blend, which may contain traces of soy and dairy It is important to check the labels of all ingredients to ensure that they are suitable for your dietary needs.
Variations and Serving Suggestions
Gluten free honey cornbread can be served in several ways, including: - As a side dish with chili or soup - Topped with whipped cream and fresh fruit for a sweet dessert
Frequently Asked Questions About Gluten-Free Honey Cornbread
1. Is gluten-free honey cornbread lower in calories?
Compared to traditional wheat-based cornbread, gluten-free honey cornbread may have a slightly lower calorie count. However, the exact number of calories will depend on the recipe and ingredients used.
2. Does gluten-free honey cornbread taste different from regular cornbread?
Gluten-free honey cornbread may have a slightly different taste and texture than regular cornbread due to the use of alternative flours and ingredients. However, many people enjoy the unique flavor profile of gluten-free cornbread.
3. Can people with celiac disease or gluten sensitivity eat gluten-free honey cornbread?
Yes, people with celiac disease or gluten sensitivity can safely eat gluten-free honey cornbread as long as it is made with certified gluten-free ingredients and prepared in a gluten-free kitchen.
4. What are some popular ways to serve gluten-free honey cornbread?
Gluten-free honey cornbread can be served as a side dish with savory meals, such as chili or barbecue. It can also be enjoyed on its own as a snack or dessert, topped with honey or butter.
5. How can I make gluten-free honey cornbread at home?
There are many gluten-free honey cornbread recipes available online that use alternative flours such as almond flour or coconut flour. Be sure to use gluten-free honey and other ingredients to ensure the recipe is 100% gluten-free.