A single serving of Pralines 'N Cream Ice Cream/White Sponge 9" Round Ice Cream Cake contains 430 Calories.

If you're watching your calorie intake, it's important to be mindful of the nutritional information in the foods you eat. In this article, we'll explore the fat, carbohydrate, protein, sugar, fiber, vitamin, and Mineral Content in this delicious dessert.

Whether you're enjoying it on a special occasion or just as a treat, understanding its nutritional value can help you make informed choices about your diet.

Calories in Pralines 'N Cream Ice Cream/White Sponge 9" Round Ice Cream Cake

As mentioned, one serving of Pralines 'N Cream Ice Cream/White Sponge 9" Round Ice Cream Cake contains 430 Calories. Keep in mind that this is just for one slice, which may be smaller or larger depending on how the cake is sliced. It's important to note that not all calories are created equal. While the calorie count in this dessert may seem high, it's important to also consider the quality of the calories. For example, a slice of this cake contains protein from the ice cream and sponge cake, as well as sugar from the pralines and cream.

Fat Content in Pralines 'N Cream Ice Cream/White Sponge 9" Round Ice Cream Cake

Each serving of Pralines 'N Cream Ice Cream/White Sponge 9" Round Ice Cream Cake contains 19 grams of fat. This includes 12 grams of saturated fat, which is 60% of the recommended daily intake. Saturated fat is often considered unhealthy due to its association with heart disease. However, it's important to remember that moderation is key. If you're enjoying a slice of this cake as a special treat, there's no need to worry about its Fat Content.

Carbohydrate Content in Pralines 'N Cream Ice Cream/White Sponge 9" Round Ice Cream Cake

One serving of Pralines 'N Cream Ice Cream/White Sponge 9" Round Ice Cream Cake contains 59 grams of carbohydrates, including 46 grams of sugar. The high Sugar Content may be concerning for those watching their sugar intake. However, it's important to remember that this is a dessert and not a meal replacement. Moderation is key, and it's okay to indulge in a sweet treat every once in a while.

Protein Content in Pralines 'N Cream Ice Cream/White Sponge 9" Round Ice Cream Cake

Despite being a dessert, Pralines 'N Cream Ice Cream/White Sponge 9" Round Ice Cream Cake contains 6 grams of protein per serving. This comes primarily from the ice cream and sponge cake. Protein is an important nutrient that helps build and repair tissues in the body. While this dessert isn't a significant source of protein, every little bit helps.

Sugar Content in Pralines 'N Cream Ice Cream/White Sponge 9" Round Ice Cream Cake

As mentioned, each serving of Pralines 'N Cream Ice Cream/White Sponge 9" Round Ice Cream Cake contains 46 grams of sugar. It's important to be mindful of your sugar intake, as excessive sugar consumption has been linked to a range of health issues. If you're concerned about your sugar intake, consider enjoying this dessert in moderation or opting for a sugar-free variation.

Fiber Content in Pralines 'N Cream Ice Cream/White Sponge 9" Round Ice Cream Cake

Unfortunately, Pralines 'N Cream Ice Cream/White Sponge 9" Round Ice Cream Cake doesn't contain any fiber. This means that it may not be as satiating as other foods and may leave you feeling hungry soon after consuming it. To help promote feelings of fullness, consider enjoying this dessert with a source of fiber, such as a piece of fruit or some nuts.

Vitamin Content in Pralines 'N Cream Ice Cream/White Sponge 9" Round Ice Cream Cake

Unfortunately, this dessert doesn't contain any significant vitamins. To help ensure you're meeting your daily vitamin needs, focus on consuming a variety of fruits, vegetables, whole grains, and lean proteins.

Mineral Content in Pralines 'N Cream Ice Cream/White Sponge 9" Round Ice Cream Cake

Pralines 'N Cream Ice Cream/White Sponge 9" Round Ice Cream Cake contains small amounts of several minerals, including calcium, iron, and potassium. Calcium is important for strong bones and teeth, while iron helps transport oxygen throughout the body. Potassium is important for heart health and helps regulate blood pressure. While this dessert isn't a significant source of these minerals, every little bit helps when it comes to meeting your daily nutrient needs.

Allergen Information for Pralines 'N Cream Ice Cream/White Sponge 9" Round Ice Cream Cake

It's important to note that Pralines 'N Cream Ice Cream/White Sponge 9" Round Ice Cream Cake contains several common allergens, including milk, wheat, and nuts. If you have a food allergy or intolerance, be sure to check the ingredient list before consuming this dessert.

Preparation Instructions for Pralines 'N Cream Ice Cream/White Sponge 9" Round Ice Cream Cake

If you're interested in making your own Pralines 'N Cream Ice Cream/White Sponge 9" Round Ice Cream Cake, there are many recipes available online. Generally, the cake is made by layering white sponge cake with pralines and cream ice cream, then topping it with whipped cream, caramel sauce, and additional pralines. Keep in mind that making your own cake may allow you to customize the recipe to better align with your dietary needs and preferences.