1 Serving Plum Tomato Glatbread (1/3 Order) contains 140 calories. This flavorful flatbread is a delicious and healthy snack, perfect for any time of the day or night. With its simple yet tasty ingredients, it's a great addition to any diet.
Made with fresh plum tomatoes, flour, and a sprinkle of herbs and spices, this flatbread is both nutritious and satisfying. Each serving is low in calories, making it an ideal option for those looking to maintain a healthy weight or reduce their calorie intake.
In this article, we'll explore the caloric content, ingredients, nutrition values, serving size, preparation method, allergen information, storage instructions, suggested use, possible risks and side effects, as well as variations and alternatives to this delicious flatbread.
Caloric Content
One serving of Plum Tomato Flatbread (1/3 Order) contains 140 calories. Compared to other snacks and baked goods, this flatbread is relatively low in calories, making it a great option for those watching their intake. However, it's important to keep in mind that each serving size is only 1/3 of a full order, so be sure to adjust accordingly if you're planning on having more than one serving.
Ingredients
Plum Tomato Flatbread is made with simple and healthy ingredients, including fresh plum tomatoes, flour, olive oil, salt, and a blend of herbs and spices. The fresh plum tomatoes give this flatbread its unique and tasty flavor, while the blend of herbs and spices adds a subtle yet delicious kick. Overall, the ingredients in this flatbread are whole, natural, and free from any harmful additives or preservatives.
Nutrition Values
Each serving of Plum Tomato Flatbread (1/3 Order) contains 5g of protein, 24g of carbohydrates, 1g of fat, and 1g of fiber. This flatbread is also a good source of nutrients such as vitamin C, calcium, and iron. The combination of nutrients and low-calorie content makes this flatbread a great option for anyone looking to maintain a healthy and balanced diet.
Serving Size
One serving size of Plum Tomato Flatbread (1/3 Order) is approximately 58g. This serving size is relatively small compared to other snack options, but it's also low in calories and high in nutrients. If you're looking to indulge in a larger snack, it's important to keep in mind that one full order contains three servings, so be sure to adjust accordingly.
Preparation Method
To prepare Plum Tomato Flatbread, preheat your oven to 400°F (200°C). Next, place the flatbread on a baking sheet and bake it for 10-12 minutes or until it's golden brown and crispy. Once the flatbread is done, remove it from the oven and let it cool for a few minutes before slicing and serving.
Plum Tomato Flatbread contains wheat and may contain traces of tree nuts and soy. If you have a wheat, nut, or soy allergy, it's important to exercise caution when consuming this flatbread. Be sure to read the ingredients label carefully and consult with a healthcare professional if you have any concerns.
Storage Instructions
To keep Plum Tomato Flatbread fresh, store it in an airtight container in the refrigerator. If stored properly, this flatbread should stay fresh for up to three days. You can also freeze this flatbread for up to two months, but be sure to wrap it tightly in plastic wrap or aluminum foil before placing it in the freezer.
Suggested Use
Plum Tomato Flatbread is a versatile and tasty snack that can be enjoyed in a variety of ways. You can serve it as an appetizer, a side dish, or even as a light meal on its own. You can also add your favorite toppings, such as fresh herbs, cheese, or vegetables, to customize it to your liking. Overall, the possibilities are endless when it comes to this delicious and nutritious flatbread.
Possible Risks and Side Effects
There are no known risks or side effects associated with consuming Plum Tomato Flatbread. However, if you have a wheat, nut, or soy allergy, it's important to exercise caution when consuming this flatbread. Be sure to read the label carefully and consult with a healthcare professional if you have any concerns.
Variations and Alternatives
If you're looking for a variation on Plum Tomato Flatbread, there are many options to choose from. You can try adding different herbs, spices, or toppings to give it a unique flavor, or you can try using different types of flour, such as whole wheat, for added nutrients. You can also try making this flatbread with different types of tomatoes, such as cherry tomatoes or roma tomatoes, for a different taste and texture.
5 FAQ About Plum Tomato Flatbread
1. What are the ingredients in Plum Tomato Flatbread?
The ingredients may vary depending on the recipe, but typically include flour, water, yeast, salt, and plum tomatoes. Some recipes may also include olive oil, garlic, and herbs.
2. Is Plum Tomato Flatbread gluten-free?
No, most Plum Tomato Flatbread recipes are not gluten-free as they contain wheat flour. However, some recipes may use alternative flours such as almond flour or coconut flour.
3. How many calories are in one serving of Plum Tomato Flatbread?
One-third of an order of Plum Tomato Flatbread contains 140 calories. However, the number of calories may vary depending on the recipe and additional toppings or ingredients.
4. How is Plum Tomato Flatbread typically served?
Plum Tomato Flatbread is typically served as a side dish or appetizer. It can also be used as a base for pizza or topped with additional ingredients for a more filling meal.
5. Can Plum Tomato Flatbread be made ahead of time?
Yes, Plum Tomato Flatbread can be made ahead of time and then reheated in the oven or on a grill. It can also be frozen for later use.