A delicious blueberry pie is perfect for any occasion, but it's important to be mindful of the calorie content. One serving of blueberry pie, or one slice, contains approximately 439 calories. Knowing the nutritional information and possible health benefits of blueberry pie can help guide your decision making when it comes to how much to indulge in this treat.

In addition to being a tasty dessert option, blueberry pie also provides essential nutrients. Blueberries are high in antioxidants, which help protect the body from damage caused by harmful molecules called free radicals. They also contain vitamin C, which aids in healthy skin and vision.

When it comes to enjoying blueberry pie, there are a variety of ways to reduce caloric intake without sacrificing taste. Baking tips and serving suggestions can help make your pie both delicious and health-conscious.

Nutritional Information

Blueberry pie typically contains a buttery crust, fruit filling, and sugar. One slice of pie, or one serving, contains approximately 439 calories, 19 grams of fat, 60 grams of carbohydrates, 6 grams of protein, and 33 grams of sugar. Despite the high calorie content, blueberries are a nutrient-dense fruit that contain antioxidants and essential vitamins. The buttery crust and added sugar, however, can add empty calories and saturated fat.

Ingredients

Blueberry pie typically contains the following ingredients: 1. Butter or shortening for the crust 2. Sugar for the filling

Health Benefits

Blueberries, the primary ingredient in blueberry pie, are high in antioxidants and nutrients. Antioxidants help protect the body from free radicals, which can cause cell damage and lead to chronic disease. In addition to antioxidants, blueberries contain vitamin C, vitamin K, and manganese. These nutrients support healthy skin, vision, and bone health. Blueberries are also low in calories and high in fiber, which can aid digestion and promote feelings of fullness.

Serving Size

A serving size of blueberry pie is typically one slice, or one-eighth of a 9 inch pie. This serving size contains approximately 439 calories. It's important to keep in mind the serving size when indulging in blueberry pie, as consuming too much can lead to a high calorie and sugar intake.

Calories in a Slice

One slice of blueberry pie typically contains approximately 439 calories. This is due to the high sugar and fat content in the filling and crust. Reducing the size of the slice, or opting for a lower calorie crust option, can help decrease overall calorie intake.

Ways to Reduce Caloric Intake

There are several ways to enjoy blueberry pie while reducing overall caloric intake: 1. Use a lower calorie crust alternative, such as a graham cracker crust or phyllo dough 2. Use sugar substitutes, such as stevia or monk fruit, in the filling instead of traditional granulated sugar.

Baking Tips

When it comes to baking blueberry pie, there are several tips and tricks to ensure a delicious and evenly cooked pie: 1. Preheat the oven to the recommended temperature before baking 2. Use a pie shield or foil around the edges of the crust to prevent burning

Serving Suggestions

Blueberry pie is delicious on its own, but can also be paired with a variety of toppings and additions. Some serving suggestions include: 1. A dollop of whipped cream or vanilla ice cream 2. A sprinkle of cinnamon or nutmeg

Pie Toppings

While blueberry pie is delicious on its own, it can also be paired with a variety of toppings to enhance the flavor. Some popular toppings include: 1. Whipped cream or whipped topping 2. Powdered sugar or cinnamon

Variations

While traditional blueberry pie is a classic dessert option, there are several variations that can be made to keep things interesting. Some variations include: 1. Blueberry crumble pie, which has a streusel topping instead of a traditional crust 2. Blueberry lattice pie, which has a decorative woven crust on top