1 Serving Peppercorn Ranch Whatachick'n Sandwich has 680 calories, making it a high-calorie meal. If you're watching your calorie intake, it's important to be mindful of the foods you consume. But if you're craving a sandwich, this one might just hit the spot.

This sandwich contains a variety of nutrients, including fat, protein, and carbohydrates. But it's also high in sodium and cholesterol, which can be a concern for some people. Let's take a closer look at the nutritional information.

In this article, we'll explore the nutritional value of the Peppercorn Ranch Whatachick'n Sandwich and suggest ways you can make it healthier without sacrificing flavor.

Calories and Servings

As previously stated, a 1-serving Peppercorn Ranch Whatachick'n Sandwich contains 680 calories. This is a high amount for a single meal, especially if you're trying to lose weight or maintain a healthy weight. It's important to be mindful of portion sizes and balance this meal with lighter options throughout the day. The serving size is also important to consider. A single sandwich is considered a serving, but if you add sides or beverages, the calorie count will increase. To keep your overall calorie intake under control, consider splitting the sandwich with a friend or ordering smaller sides. Ultimately, the key is to enjoy this sandwich in moderation and balance it with healthier options.

Total Fat

The Peppercorn Ranch Whatachick'n Sandwich contains 40 grams of total fat. This is a significant amount, as the recommended daily intake for fat is only 44-77 grams per day, depending on your age and gender. While some fat is necessary for a healthy diet, too much can lead to weight gain and cholesterol problems. To help keep your fat intake under control, consider ordering this sandwich without cheese, or swapping the ranch dressing for a lighter option. You can also balance this meal with low-fat sides or a salad. Remember, total fat intake should be part of an overall balanced diet.

Saturated Fat

The Peppercorn Ranch Whatachick'n Sandwich contains 12 grams of saturated fat. This type of fat is often considered unhealthy, as it can contribute to heart disease and other health problems. The recommended daily intake for saturated fat is no more than 22 grams for an average adult. To reduce your saturated fat intake, consider skipping the cheese and opting for a lighter dressing. You can also choose a different protein source, like grilled chicken or turkey, which typically have less saturated fat. Remember, saturated fat intake should be part of an overall balanced diet.

Cholesterol

The Peppercorn Ranch Whatachick'n Sandwich contains 95 milligrams of cholesterol, which is about 30% of the recommended daily intake for an average adult. Too much cholesterol can contribute to heart disease and other health problems. To reduce your cholesterol intake, consider skipping the cheese and opting for a lighter dressing. You can also balance this meal with foods that are high in fiber, like fruits and vegetables. Remember, cholesterol intake should be part of an overall balanced diet.

Sodium

The Peppercorn Ranch Whatachick'n Sandwich contains 1600 milligrams of sodium, which is about 70% of the recommended daily intake for an average adult. Sodium can contribute to high blood pressure and other health problems. To reduce your sodium intake, consider skipping the cheese and opting for a lighter dressing. You can also balance this meal with low-sodium sides or a salad. Remember, sodium intake should be part of an overall balanced diet.

Carbohydrates

The Peppercorn Ranch Whatachick'n Sandwich contains 64 grams of carbohydrates, which is about 21% of the recommended daily intake for an average adult. Carbohydrates are an important source of energy for the body, but too much can contribute to weight gain and other health problems. To balance your carbohydrate intake, consider skipping the bun and consuming the chicken and toppings without the added carbohydrates. You can also balance this meal with low-carbohydrate sides or a salad. Remember, carbohydrate intake should be part of an overall balanced diet.

Fiber

The Peppercorn Ranch Whatachick'n Sandwich contains 5 grams of fiber, which is about 16% of the recommended daily intake for an average adult. Fiber is important for digestion and can help you feel fuller for longer periods of time. To increase your fiber intake, consider adding a side of vegetables or ordering a salad instead of a sandwich. You can also balance this meal with other high-fiber foods throughout the day. Remember, fiber intake should be part of an overall balanced diet.

Protein

The Peppercorn Ranch Whatachick'n Sandwich contains 37 grams of protein, which is a substantial amount. Protein is important for building and repairing tissues in the body. To balance your protein intake, consider skipping the bun and consuming the chicken and toppings without the added carbohydrates. You can also balance this meal with other high-protein foods throughout the day, like eggs, nuts, or fish. Remember, protein intake should be part of an overall balanced diet.

Vitamins and Minerals

The Peppercorn Ranch Whatachick'n Sandwich contains a variety of vitamins and minerals, including iron, calcium, and vitamins A and C. These nutrients are important for overall health and well-being. To increase your vitamin and mineral intake, consider adding a side of vegetables or ordering a salad instead of a sandwich. You can also balance this meal with other nutrient-rich foods throughout the day, like fruits and whole grains. Remember, vitamin and mineral intake should be part of an overall balanced diet.

Ingredients

The Peppercorn Ranch Whatachick'n Sandwich contains a variety of ingredients, including a seasoned chicken filet, pepper jack cheese, and ranch dressing. The bun is a classic sesame seed bun. You can customize this sandwich by skipping the cheese or swapping the dressing for a lighter option. You can also consider ordering a different protein source or choosing a different type of bread. Ultimately, the key is to enjoy this sandwich in moderation and balance it with healthier options.