1 meal (283 g) Top Chef Ravioli & Chicken Marinara contains 270 calories.

This meal features ravioli stuffed with chicken and served in a savory marinara sauce. It is a delicious and convenient choice for those who are on-the-go, but still want to eat a satisfying and flavorful meal. In addition to its taste, it also packs a decent nutritional value. Each serving provides a good amount of protein, fiber and other vital nutrients.

In this article, we'll explore the primary ingredients of the meal, nutritional value, cooking instruction, meal size and serving suggestions, health benefits, meal options for different diets, comparison with similar meals, suitable occasions for consumption and storage and shelf life.

Primary ingredients of the meal

• Ravioli (durum wheat semolina, water, egg white, chicken meat, breadcrumbs, salt, parsley, nutmeg). • Marinara Sauce (tomatoes, water, tomato paste, onions, sugar, salt, extra virgin olive oil, garlic, basil, oregano). • Cooked chicken meat (chicken, water, salt).

Calorie intake from the meal

• Serving size: 283 grams. • calories: 270. • Total fat: 7g. (11% of daily value)

Nutritional value of the meal

• Protein: 16g. • Total Carbohydrates: 39g. (13% of daily value) • Sodium: 630mg. (26% of daily value)

Cooking instruction for the meal

1- Empty the contents of the package into a microwave-safe dish. 2- Cover the dish with a microwave-safe lid or plastic wrap. 3- Heat it in the microwave on high power (100%) for 2-3 minutes. Carefully remove the hot dish from the microwave and let it cool for a few minutes before serving.

Meal size and serving suggestion

• This meal comes in a 283g single serving size. • It can be served as a main dish with a side salad or vegetables for a more balanced meal.

Health benefits of the meal

• Rich in protein: The diced chicken and egg white stuffed in the ravioli packs a good amount of protein, which is essential for building and repairing tissues. • Rich in fiber: This meal is a good source of fiber, which is important for maintaining a healthy digestive system and reducing the risk of chronic diseases. • Low in sodium: This meal contains moderate amounts of sodium when compared to other ready-to-eat meals, which can help in maintaining healthy blood pressure levels.

Meal options for different diets

• Low Carb: If you're on a low-carbohydrate diet, you can pair this meal with a side salad or non-starchy vegetables to keep your carb intake in check. • Gluten-Free: This meal contains gluten due to the presence of wheat-based ravioli. So, if you're gluten-sensitive or allergic, this meal may not be suitable for you. • Non-Vegetarian: This meal contains chicken meat, so it's not suitable for vegetarians and vegans.

Comparison with other similar meals

• Top Chef Ravioli & Chicken Marinara has 270 calories, 16g protein, and 7g fat; whereas Chef Boyardee Beef Ravioli contains 230 calories, 7g protein, and 8g fat. • Top Chef Ravioli & Chicken Marinara is a good source of fiber containing 39g of carbohydrates per serving, whereas Amy's Organic Ravioli Bowl with Vegetables contains 52g of carbs. • Top Chef Ravioli & Chicken Marinara contains 630 milligrams of sodium per serving, while Campbell's Chicken & Broccoli Alfredo contains 1,010 milligrams of sodium per serving.

Suitable occasions for the meal

• Lunch at work: This meal is perfect for people who have limited time to prepare their own lunch. • Camping: If you're going on a camping trip, you can take a few packages of Top Chef Ravioli & Chicken Marinara and easily heat them over a campfire.

Storage and shelf life of the meal

• Store this meal in a cool, dry place. Avoid exposure to direct sunlight and moisture. • This meal can be stored at room temperature for up to 18 months, but once opened, it should be consumed immediately or kept in the refrigerator for up to 3 days.