1 serving Pepper Pals Pasta with Marinara Sauce contains 290 calories.

This dish is not only delicious but also contains some essential nutrients. Let's dig in and find out more about the nutritional facts of this dish.

Whether you are health conscious or just curious, this article will help you understand the calorie content and nutritional benefits of Pepper Pals Pasta with Marinara Sauce.

Calorie Content of Pepper Pals Pasta with Marinara Sauce

As mentioned earlier, 1 serving of Pepper Pals Pasta with Marinara Sauce has 290 calories. This is about 14% of the daily calorie intake for an average adult of 2000 calories per day. If you are trying to lose weight or maintain a healthy weight, it is important to keep track of your calorie intake. To balance the calorie content of this dish, you can pair it with a salad or vegetables to make a complete and nutritious meal. Remember, calories are not the only factor to consider when following a healthy diet. Other nutrients like protein, carbohydrates, fat, and vitamins are also important.

Carbohydrate Content of Pepper Pals Pasta with Marinara Sauce

Pepper Pals Pasta with Marinara Sauce is a good source of carbohydrates, providing 46 grams per serving. Carbohydrates are the main source of energy for the body and are essential for physical and mental health. However, not all carbohydrates are equal. Simple carbohydrates like sugar and refined grains should be limited, while complex carbohydrates like whole grains, fruits, and vegetables should be prioritized. To make this dish healthier, you can use whole grain pasta instead of white pasta, or add more vegetables like spinach or bell peppers to increase the fiber content.

Fat Content of Pepper Pals Pasta with Marinara Sauce

1 serving of Pepper Pals Pasta with Marinara Sauce contains 7 grams of fat. This is a moderate amount, and the dish is considered low in fat. While some types of fat are important for overall health, it is important to limit saturated and trans fats as they can increase the risk of heart disease and other health problems. To reduce the fat content of this dish, you can use leaner cuts of meat or avoid adding cheese.

Protein Content of Pepper Pals Pasta with Marinara Sauce

Pepper Pals Pasta with Marinara Sauce contains 10 grams of protein per serving. While this is not a significant amount, it can contribute to meeting the daily protein needs for some people. Protein is essential for building and maintaining muscles, skin, and other tissues. It is also important for healthy immune function and hormone production. If you need more protein, you can add some lean meat, beans, or tofu to this dish.

Sodium Content of Pepper Pals Pasta with Marinara Sauce

1 serving of Pepper Pals Pasta with Marinara Sauce contains 680 milligrams of sodium. This is about 30% of the recommended daily limit for sodium intake. High sodium intake can increase the risk of high blood pressure and other health problems. To reduce the sodium content of this dish, you can use low-sodium canned tomatoes or tomato sauce, and limit the amount of salt you add. You can also use herbs and spices like oregano, basil, and garlic to add flavor without adding sodium.

Calcium Content of Pepper Pals Pasta with Marinara Sauce

Pepper Pals Pasta with Marinara Sauce is a good source of calcium, providing 150 milligrams per serving. Calcium is essential for strong bones and teeth, and it also contributes to muscle and nerve function. To enhance the calcium content of this dish, you can add some low-fat cheese or serve it with a side of milk or yogurt.

Vitamin A Content of Pepper Pals Pasta with Marinara Sauce

Pepper Pals Pasta with Marinara Sauce is a good source of vitamin A, providing 15% of the recommended daily intake per serving. Vitamin A is important for good vision, healthy skin, and immune function. To enhance the vitamin A content of this dish, you can add some chopped carrots or sweet potatoes to the sauce.

Vitamin C Content of Pepper Pals Pasta with Marinara Sauce

Pepper Pals Pasta with Marinara Sauce is also a good source of vitamin C, providing 20% of the recommended daily intake per serving. Vitamin C is important for healthy skin, immune function, and wound healing. To enhance the vitamin C content of this dish, you can add some bell peppers or broccoli to the sauce.

Iron Content of Pepper Pals Pasta with Marinara Sauce

Pepper Pals Pasta with Marinara Sauce is a good source of iron, providing 10% of the recommended daily intake per serving. Iron is important for healthy blood cells and helps to prevent anemia. To enhance the iron content of this dish, you can add some lean beef or spinach to the sauce.

Gluten Free Option for Pepper Pals Pasta with Marinara Sauce

If you have celiac disease or gluten intolerance, you can still enjoy Pepper Pals Pasta with Marinara Sauce by using gluten-free pasta. Many supermarkets carry gluten-free pasta options, or you can make your own using gluten-free flours like rice, corn, or quinoa. Be sure to read the labels carefully and look for the certified gluten-free logo to ensure that the product is safe for your dietary needs.