Calories in 1 Serving Penne With Creamy Basil Chicken?

1 Serving Penne With Creamy Basil Chicken is 930 calories.

1 Serving Penne With Creamy Basil Chicken contains 930 calories, making it a hearty and filling meal. This dish features tender chicken in a creamy basil sauce that is sure to please your taste buds. Whether you're looking for a quick and easy weeknight dinner or a crowd-pleasing dish for your next dinner party, Penne With Creamy Basil Chicken is a great choice.

In addition to its delicious taste, Penne With Creamy Basil Chicken is also a great source of protein, with 40 grams per serving. It also provides plenty of carbohydrates, with 88 grams per serving, making it a great option for athletes or anyone looking for an energy boost. Additionally, it contains 34 grams of fat and 760 milligrams of sodium.

Whether you're cooking for one or feeding a crowd, Penne With Creamy Basil Chicken is a versatile and delicious option that is sure to please even the pickiest of eaters.

1 Serving Penne With Creamy Basil Chicken

What is Penne with Creamy Basil Chicken?

Penne With Creamy Basil Chicken is a pasta dish that features penne pasta in a creamy basil sauce with tender chicken. The dish is usually served hot and can be customized with additional ingredients like vegetables or different types of meat. This dish is a great choice for anyone who loves comforting, home-cooked meals. It's perfect for a cozy night in, but it's also sophisticated enough to impress guests at a dinner party. There are many variations of this dish, but the basic components are penne pasta, chicken, and a creamy basil sauce.

What are the Nutritional Facts of Penne with Creamy Basil Chicken?

One serving of Penne With Creamy Basil Chicken contains 930 calories, 40 grams of protein, 88 grams of carbohydrates, 34 grams of fat, and 760 milligrams of sodium. This dish is a great source of protein and carbohydrates, but it's also high in fat and sodium. If you're watching your fat or sodium intake, you may want to adjust the recipe or portion size to fit your dietary goals.

How to Make Penne with Creamy Basil Chicken?

To make Penne With Creamy Basil Chicken, start by cooking the pasta according to package instructions. While the pasta is cooking, heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper and then cook for about 6 minutes per side, or until cooked through. Remove the chicken from the skillet and set aside. Add garlic to the skillet and cook for 30 seconds, or until fragrant. Pour in heavy cream and stir until the mixture starts to thicken. Reduce the heat to low and stir in fresh basil and grated Parmesan cheese. Once the pasta is cooked, drain it and stir it into the sauce. Slice the chicken into strips and add it to the skillet. Stir everything together until the chicken is coated in the sauce.

What are the Ingredients of Penne with Creamy Basil Chicken?

The ingredients for Penne With Creamy Basil Chicken include penne pasta, chicken breasts, olive oil, garlic, heavy cream, fresh basil, grated Parmesan cheese, salt, and pepper. You can also customize the recipe by adding additional ingredients like vegetables, bacon, or sun-dried tomatoes.

What are the Health Benefits of Penne with Creamy Basil Chicken?

Penne With Creamy Basil Chicken is a great source of protein and carbohydrates, which can help give you energy and keep you feeling full. It also contains fresh basil, which has anti-inflammatory properties and may help reduce stress levels. However, this dish is also high in fat and sodium, so it's important to enjoy it in moderation and balance it with other healthy choices.

What are the Tips for Serving Penne with Creamy Basil Chicken?

To make Penne With Creamy Basil Chicken even more delicious, try topping it with additional grated Parmesan cheese, red pepper flakes, or fresh herbs like thyme or oregano. This dish pairs well with a variety of side dishes like garlic bread, roasted vegetables, or a simple green salad.

What are the Variations of Penne with Creamy Basil Chicken?

You can customize the recipe for Penne With Creamy Basil Chicken by adding additional ingredients like sun-dried tomatoes, broccoli, or bacon. You can also use different types of pasta like fusilli or rotini to mix things up. If you're vegetarian or looking to reduce your meat intake, you can substitute the chicken with tofu, tempeh, or your favorite meatless protein.

What are the Possible Side Effects of Penne with Creamy Basil Chicken?

Penne With Creamy Basil Chicken is generally safe to eat for most people, but if you have a dairy allergy or lactose intolerance, you may want to substitute the heavy cream with a non-dairy milk like almond milk. Additionally, if you're watching your fat or sodium intake, you may want to adjust the recipe or portion size to fit your dietary goals.

What are the Alternatives for Penne with Creamy Basil Chicken?

If you're looking for an alternative to Penne With Creamy Basil Chicken, you may want to try other pasta dishes like spaghetti carbonara, fettuccine alfredo, or pasta primavera. Alternatively, you can explore other chicken dishes like chicken parmesan, grilled chicken with vegetables, or chicken fajitas.

What are the Frequently Asked Questions about Penne with Creamy Basil Chicken?

Q: Can I make Penne With Creamy Basil Chicken ahead of time? A: Yes, you can make this dish ahead of time and reheat it in the oven or on the stovetop. Q: Can I freeze leftovers of Penne With Creamy Basil Chicken?

"Whether you're cooking for one or feeding a crowd, Penne With Creamy Basil Chicken is a versatile and delicious option that is sure to please even the pickiest of eaters."

5 Frequently Asked Questions About Penne With Creamy Basil Chicken

1. How many servings does this recipe make?

This recipe makes one serving of Penne with Creamy Basil Chicken. If you need to feed multiple people, adjust the recipe accordingly.

2. Can I make this dish ahead of time?

While you can prepare the ingredients in advance and refrigerate them, it's best to prepare the dish just before you plan to serve it for maximum freshness and flavor.

3. Is this dish spicy?

No, this dish is not spicy. The creamy sauce and basil give it a mild and refreshing flavor.

4. Can I substitute a different pasta for penne?

Yes, you can use a different shaped pasta if you prefer. However, keep in mind that the calorie count and cooking time may vary depending on the type of pasta you use.

5. Is this dish gluten-free?

No, this dish is not gluten-free because it includes wheat-based pasta. If you need a gluten-free option, you can try using gluten-free pasta instead.

Nutritional Values of 1 Serving Penne With Creamy Basil Chicken

UnitValue
Calories (kcal)930 kcal
Fat (g)48 g
Carbs (g)72 g
Protein (g)51 g

Calorie breakdown: 28% fat, 42% carbs, 30% protein

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