1 serving Pecan-Crusted Chicken Salad (Half) has 810 calories. If you're looking for a healthy and delicious salad option, this salad is a great choice. The pecan-crusted chicken and fresh mixed greens make for a satisfying and flavorful meal.
In addition to being delicious, Pecan-Crusted Chicken Salad is a nutritious option. One serving provides 46 grams of protein, 33 grams of fat, and 24 grams of carbohydrates. It also contains vitamins A, C, and K, as well as minerals like calcium, iron, and potassium.
In this article, we'll explore some helpful information on how to make, store, and enjoy Pecan-Crusted Chicken Salad at home.
Nutrition Facts of Pecan-Crusted Chicken Salad
Pecan-Crusted Chicken Salad is a great source of protein, healthy fats, and essential nutrients. One serving (Half) provides 810 calories, 46 grams of protein, 33 grams of fat, and 24 grams of carbohydrates. It is also a good source of vitamins A, C, and K, as well as minerals like calcium, iron, and potassium.
Ingredients to Make Pecan-Crusted Chicken Salad
To make Pecan-Crusted Chicken Salad at home, you will need the following ingredients: - 2 boneless, skinless chicken breasts - 1/2 cup pecans, finely chopped
Step by Step Directions to Prepare Pecan-Crusted Chicken Salad
Follow these simple steps to prepare Pecan-Crusted Chicken Salad at home: - Preheat oven to 375°F. - Coat chicken breasts with chopped pecans and press pecans onto the chicken to create a crust. Bake in oven for 20-25 minutes or until cooked through.
Alternatives to Pecan-Crusted Chicken Salad
If you're not a fan of pecans, you can try using almonds or walnuts instead. If you're looking for a vegetarian option, you can use tempeh or tofu instead of chicken. You can also experiment with different types of greens or dressings to create a salad that suits your preferences.
Benefits of Eating Pecan-Crusted Chicken Salad
Pecan-Crusted Chicken Salad is a nutritious and satisfying meal that offers many health benefits: - Provides a good source of protein to build and repair muscle - Contains healthy fats that promote heart health and brain function
Side Dishes that Complement Pecan-Crusted Chicken Salad
Pecan-Crusted Chicken Salad pairs well with a variety of side dishes. Here are a few options to consider: - Roasted sweet potatoes - Quinoa salad
Tips to Make a Perfect Pecan-Crusted Chicken Salad
Here are some tips to help you make the perfect Pecan-Crusted Chicken Salad: - Use fresh, high-quality ingredients for optimal flavor and nutrition - Be sure to press the pecans firmly onto the chicken to create a crispy crust
Variations of Pecan-Crusted Chicken Salad
There are many ways to change up the flavor profile of Pecan-Crusted Chicken Salad. Here are a few variations to try: - Add sliced strawberries for a sweet and tangy twist - Use a vinaigrette dressing instead of a creamy dressing for a lighter option
Storage Instructions for Pecan-Crusted Chicken Salad
If you're making Pecan-Crusted Chicken Salad ahead of time, be sure to store it in an airtight container in the fridge. It will keep for up to 3 days.
Conclusion
Pecan-Crusted Chicken Salad is a delicious and nutritious meal option. It's easy to make at home and can be customized to suit your preferences. By following the tips and suggestions in this article, you can create a perfect Pecan-Crusted Chicken Salad that will satisfy your taste buds and keep you feeling full and satisfied for hours.
Eating healthy doesn't mean sacrificing flavor. Pecan-Crusted Chicken Salad is a great example of a meal that is both delicious and nutritious.
Frequently Asked Questions about Pecan-Crusted Chicken Salad
1. What ingredients are in the Pecan-Crusted Chicken Salad?
The Pecan-Crusted Chicken Salad typically includes mixed greens, cherry tomatoes, red onions, sliced avocado, pecans, crumbled blue cheese, and grilled chicken coated in a pecan crust.
2. Does the Pecan-Crusted Chicken Salad contain gluten?
It depends on the recipe, but some versions of the Pecan-Crusted Chicken Salad may contain gluten in the form of breadcrumbs or other ingredients used to coat the chicken. You can always ask the restaurant or cafe for a gluten-free version.
3. How many calories are in half a serving of Pecan-Crusted Chicken Salad?
Half a serving of Pecan-Crusted Chicken Salad contains 810 calories. It is important to pay attention to portion sizes and consider the overall calorie count of your meal if you are trying to manage your calorie intake.
4. Is the Pecan-Crusted Chicken Salad a healthy choice?
The Pecan-Crusted Chicken Salad can be a healthy choice if it is made with nutritious ingredients and portioned appropriately. The salad often includes nutrient-rich foods like leafy greens, avocado, and nuts. However, it may also contain high-calorie toppings like cheese or dressing, so it's important to be mindful of your choices.
5. Can I customize the Pecan-Crusted Chicken Salad?
Yes, many restaurants and cafes allow you to customize the Pecan-Crusted Chicken Salad to meet your dietary preferences and needs. For example, you may be able to request a gluten-free version or ask for certain ingredients to be left out. Be sure to check with the establishment beforehand to ensure your request can be accommodated.