One serving of pasta Marinara W/ Parmesan Cheese contains approximately 300 calories, making it a filling and satisfying meal choice for many people. Whether you're looking to maintain your current weight, lose weight, or simply enjoy a delicious meal, this classic pasta recipe is sure to satisfy your craving.

Pasta Marinara W/ Parmesan Cheese is a low-carb and high-protein meal, which makes it an excellent option for those who are watching their carbohydrate intake. Additionally, this dish is also rich in vitamins and minerals, including vitamin C, potassium, and iron.

In this article, we'll explore some practical tips and strategies for making Pasta Marinara W/ Parmesan Cheese that is both healthy and delicious. Whether you're a beginner cook or a seasoned pro, there are plenty of tricks and techniques you can use to take this classic recipe to the next level.

Calories Per Serving

One serving of Pasta Marinara W/ Parmesan Cheese contains approximately 300 calories, which is relatively low, making it an excellent option for those who are looking to maintain or lose weight. The number of calories in each serving may vary depending on the type of pasta and sauce you use, as well as the amount of cheese you add. However, if you follow a basic recipe, you can expect to consume around 300 calories per serving of Pasta Marinara W/ Parmesan Cheese. It's worth noting that this dish is relatively low in calories compared to other pasta dishes, which often contain more than 500 calories per serving. As a result, Pasta Marinara W/ Parmesan Cheese is a popular choice for those who are watching their calorie intake.

Carbs Per Serving

One serving of Pasta Marinara W/ Parmesan Cheese contains approximately 40 grams of carbohydrates, making it a relatively low-carb meal option. The majority of the carbohydrates come from the pasta, which is a good source of energy and dietary fiber. If you're looking to reduce your carbohydrate intake, you can try using a low-carb pasta such as zucchini noodles or spaghetti squash instead of traditional pasta. Additionally, you can also reduce the number of carbohydrates in this dish by using less pasta and adding more vegetables or protein. For instance, you can add some grilled chicken or shrimp to the dish to increase its protein content and make it more filling.

Protein Per Serving

One serving of Pasta Marinara W/ Parmesan Cheese contains approximately 15 grams of protein, which is relatively high for a pasta dish. Most of the protein in this dish comes from the Parmesan cheese and pasta, which are both good sources of protein. However, you can also increase the protein content of this dish by adding some extra meat, beans or tofu. Protein is an essential nutrient that plays many vital roles in the body, including building and repairing tissues, supporting immune function, and regulating hormones. Including adequate amounts of protein in your diet can help you feel fuller for longer and reduce cravings for high-carbohydrate foods.

Fat Per Serving

One serving of Pasta Marinara W/ Parmesan Cheese contains approximately 10 grams of fat, which is relatively low for a pasta dish. Most of the fat comes from the Parmesan cheese and olive oil used in the recipe. However, you can reduce the amount of fat in this dish by using less cheese or learning how to cook with less oil. Additionally, you can also add some healthy fats to the dish by using avocado or nuts in your recipe. Fats are an essential macronutrient that plays many vital roles in the body, including supporting brain function, protecting organs, and helping the body absorb and transport essential vitamins and minerals.

Serving Size

The serving size for Pasta Marinara W/ Parmesan Cheese is approximately one cup per person. However, this can vary depending on your appetite and dietary needs. If you're looking to reduce your calorie intake, you can try reducing the serving size and adding more vegetables or protein to the dish. Alternatively, you can also increase the serving size if you're looking to gain weight or increase your energy intake. It's important to listen to your body and eat until you feel satisfied, rather than trying to follow strict portion sizes that may not be suitable for your individual needs.

Daily Percentage Values

One serving of Pasta Marinara W/ Parmesan Cheese provides approximately 15% of your daily recommended intake of protein, 10% of your daily recommended intake of fat, and 8% of your daily recommended intake of carbohydrates. Additionally, this dish is also a good source of vitamins and minerals, including vitamin C, potassium, and iron. Overall, Pasta Marinara W/ Parmesan Cheese is a well-rounded meal option that can help you meet your dietary needs and promote overall health.

Health Benefits of Pasta Marinara W/ Parmesan Cheese

Pasta Marinara W/ Parmesan Cheese offers several health benefits, including: - Low in calories and high in protein, which makes it a good meal option for weight loss or weight management. - Rich in vitamins and minerals, including vitamin C, potassium, and iron, which can help support immune function, regulate blood pressure, and improve energy levels.

Tips to Enhance Pasta Marinara W/ Parmesan Cheese

Here are some tips and suggestions for enhancing your Pasta Marinara W/ Parmesan Cheese recipe: - Choose a high-quality pasta, ideally made from whole grains, for added fiber and nutrients. - Use fresh tomatoes or tomato puree instead of canned tomatoes for a fresher and more flavorful sauce.

Preparation of Pasta Marinara W/ Parmesan Cheese

Here is a basic recipe for Pasta Marinara W/ Parmesan Cheese: - Cook 8 ounces of spaghetti or any pasta you like in boiling salted water until al dente. Drain and set aside. - In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 chopped onion and 2 minced garlic cloves and cook until soft, about 5 minutes. Add 1 can of crushed tomatoes, 1 tablespoon of tomato paste, and 1/2 teaspoon of dried oregano. Season with salt and pepper to taste. Simmer for 10 minutes, stirring occasionally.

How to Decrease Caloric Intake Without Compromising Flavor

If you're looking to decrease the calorie content of your Pasta Marinara W/ Parmesan Cheese without sacrificing flavor, here are some tips to try: - Use less pasta and more vegetables or protein to increase the nutrient density of the dish. - Use low-fat cheese, such as skim mozzarella or reduced-fat Parmesan, instead of full-fat cheese.