Are you a fan of blackberries and ice cream but worried about watching your calorie intake? Look no further than 1 serving of Oregon Blackberry Ice Cream, which contains 250 calories per 4 oz scoop.
Not only is it delicious, but it also provides valuable nutrition information. Here's a breakdown of what you can expect.
In this article, we'll explore the nutritional content of this flavor of ice cream and how it fits into a healthy diet.
Calories per 4 oz scoop
As previously mentioned, a 4 oz serving of Oregon Blackberry Ice Cream contains 250 calories. While this may seem high for a single serving, it is important to consider that ice cream is typically an indulgent treat and should be consumed in moderation. To put it in perspective, the daily recommended intake of calories for an average adult is around 2000-2500 calories per day.
Fat content
A serving of Oregon Blackberry Ice Cream contains 14 grams of fat, with 9 grams of saturated fat. While it has a significant amount of fat, it is important to remember that not all fats are created equal. Saturated fats, found in higher amounts in this ice cream, should be consumed in moderation as they can increase LDL cholesterol levels which can have negative impacts on heart health.
Carbohydrate content
A serving of Oregon Blackberry Ice Cream contains 27 grams of carbohydrates. Carbohydrates are an important macronutrient that provide energy for the body, but it is important to choose carbohydrates from nutrient-dense sources such as fruits, vegetables, and whole grains. The sugar content of the ice cream should also be considered, as high sugar intake can contribute to weight gain and other negative health outcomes.
Sugar content
A serving of Oregon Blackberry Ice Cream contains 19 grams of sugar. While sugar can enhance the taste of foods, it is important to consume it in moderation as excessive intake can lead to negative health outcomes such as weight gain, tooth decay, and an increased risk for chronic diseases such as diabetes and heart disease. Choosing desserts like Oregon Blackberry Ice Cream as an occasional treat is a good way to enjoy the sweetness without overconsuming sugar.
Protein content
A serving of Oregon Blackberry Ice Cream contains 3 grams of protein. While it is not a significant source of protein, it can still contribute to your overall daily intake. If you are looking to increase your protein consumption, consider adding protein-rich foods such as nuts, beans, and lean meats to your diet.
Vitamin content
While Oregon Blackberry Ice Cream is not a significant source of vitamins, it does contain small amounts of vitamin A and calcium. Vitamin A is important for healthy eyesight and immune function, while calcium is necessary for strong bones and teeth. While it is not a substitute for nutrient-dense options, choosing this flavor of ice cream occasionally can contribute to your overall vitamin and mineral intake.
Mineral content
In addition to small amounts of calcium, a serving of Oregon Blackberry Ice Cream also contains a small amount of iron and potassium. Iron is important for healthy blood circulation and oxygen transport, while potassium is necessary for healthy muscle and nerve function. While these amounts may be small, every bit counts when it comes to meeting your daily nutrient needs.
Serving size
A serving size of Oregon Blackberry Ice Cream is 4 oz, which is roughly equivalent to 1/2 cup. It is important to pay attention to serving sizes to ensure that you are consuming appropriate amounts of calories and nutrients. If you are looking to indulge in a larger serving, consider splitting it with a friend or family member to help control your portion sizes.
Daily recommended intake
The daily recommended intake of calories, fat, carbohydrates, and other nutrients varies based on factors such as age, gender, and activity level. It is important to talk to a healthcare provider or registered dietitian to determine your individual daily needs and make appropriate nutrition choices. In general, choosing nutrient-dense options like fruits, vegetables, whole grains, and lean proteins should comprise the majority of your diet.
Ingredients
The ingredients in Oregon Blackberry Ice Cream include cream, milk, sugar, blackberries, egg yolks, and vanilla extract. While it is not a low-calorie or low-sugar option, it is a delicious treat to enjoy in moderation. If you are lactose intolerant or have other dietary restrictions, it is important to check the label or consult with the manufacturer to ensure that it is safe for you to consume.
Choose nutrient-dense options like fruits, vegetables, whole grains, and lean proteins as the majority of your diet.
Frequently Asked Questions About Oregon Blackberry Ice Cream
1. How many calories are in a 4 oz scoop of Oregon Blackberry Ice Cream?
There are 250 calories in a 4 oz scoop of Oregon Blackberry Ice Cream.
2. Is Oregon Blackberry Ice Cream gluten-free?
It depends on the recipe and brand. Some brands may use ingredients that contain gluten, while others may use gluten-free ingredients. Before consuming Oregon Blackberry Ice Cream, it is best to check the label or contact the manufacturer to confirm whether it is gluten-free or not.
3. Does Oregon Blackberry Ice Cream contain dairy?
Most recipes for Oregon Blackberry Ice Cream contain dairy, such as milk and cream. However, there are some vegan or dairy-free versions available on the market that use alternative ingredients like coconut milk.
4. What are the health benefits of blackberries in Oregon Blackberry Ice Cream?
Blackberries are a rich source of antioxidants, which help protect your body against damage from harmful molecules called free radicals. They are also high in fiber, vitamin C, vitamin K, and manganese, and can help lower cholesterol levels and improve digestion.
5. What are some ways to enjoy Oregon Blackberry Ice Cream?
There are many ways to enjoy Oregon Blackberry Ice Cream, such as a scoop on top of a warm slice of pie, in a waffle cone, as part of a sundae, or just straight out of the container. You can also pair it with fresh berries or whipped cream for an extra sweet treat.