If you're a fan of cheese, you'll be happy to know that 1 slice (19 g) of Sliced Provolone Cheese comes in at 70 calories. This beloved cheese is a perfect addition to sandwiches, pizzas, and salads, however, it is important to monitor your portion size to ensure you're not overdoing it on the calories.
In addition to being a delicacy, provolone cheese is also full of nutritional benefits. In just one slice, you'll get a sneak peek of the nutrition this delicious cheese has to offer.
In this article, we'll share some insights on the nutritional value of provolone cheese, your recommended daily intake of key minerals and vitamins, and more! Keep reading to learn how you can add a punch of flavor to your dishes with this savory cheese.
Calories in Sliced Provolone Cheese
As mentioned, one slice (19 g) of Sliced Provolone Cheese has 70 calories. This makes it a great choice for individuals who are calorie-conscious, but still want to indulge in delicious foods. However, be sure to monitor how much you consume as the calories can quickly add up when you consume larger servings of the cheese.
Total Fat in Sliced Provolone Cheese
One slice of Sliced Provolone Cheese contains 6 grams of fat, which is 9% of your daily recommended intake of fat. However, the fat content includes healthy forms of unsaturated fats which can help lower cholesterol levels in the body.
Saturated Fat in Sliced Provolone Cheese
Provolone cheese is a high-fat food, with one slice containing 4g of saturated fat, which is equivalent to 20% of your recommended daily intake. It is important to note that too much saturated fat can increase levels of LDL (bad) cholesterol and increase the risk of heart disease.
Cholesterol in Sliced Provolone Cheese
For those who are watching their cholesterol intake, one slice of Sliced Provolone Cheese contains 20 mg of cholesterol, which is 7% of your recommended daily intake. However, this is still a relatively low amount of cholesterol when compared to other foods with a high-fat content.
Sodium in Sliced Provolone Cheese
One slice of Sliced Provolone Cheese contains 182mg of sodium, which is 8% of the recommended daily intake. Like saturated fat, sodium can also contribute to heart disease and high blood pressure. Therefore, it is important to consume it in moderation.
Total Carbohydrates in Sliced Provolone Cheese
One slice of Sliced Provolone Cheese contains 0.5g of carbohydrates, which is a relatively small number. This makes it an excellent choice for those following a low-carb diet.
Dietary Fiber in Sliced Provolone Cheese
Unfortunately, provolone cheese does not contain any dietary fiber. If you're looking to increase your daily fiber intake, you'll want to incorporate other foods such as whole grains and fruits and vegetables into your diet.
Sugars in Sliced Provolone Cheese
Fortunately, the sugar content in Sliced Provolone Cheese is non-existent, making it an excellent choice for those looking to limit their sugar intake.
Protein in Sliced Provolone Cheese
One slice of Sliced Provolone Cheese contains 5g of protein, which is 10% of the recommended daily intake of protein. Protein is essential for repairing and building tissue and muscles. Adding cheese to your diet is a great way to easily consume protein.
Vitamins and Minerals in Sliced Provolone Cheese
While Sliced Provolone Cheese does not contain a large amount of vitamins and minerals, it does contain small doses of calcium and vitamin A, which are both essential for good health. Calcium is necessary for strong bones, while vitamin A helps maintain healthy eyesight.
Cheese is a great way to add essential nutrients, such as calcium and protein, to your diet. However, it is important to consume it in moderation to maintain a healthy weight and prevent a risk of heart disease.
5 Frequently Asked Questions About Sliced Provolone Cheese
1. What is sliced provolone cheese?
Sliced provolone cheese is a type of semi-hard cheese made from cow's milk. It has a creamy texture and a mild, slightly tangy flavor.
2. How is sliced provolone cheese used?
Sliced provolone cheese is versatile and can be used in a variety of ways, such as in sandwiches, salads, or as a pizza topping. It can also be melted onto burgers or used in pasta dishes.
3. Is sliced provolone cheese a healthy option?
Sliced provolone cheese is a good source of protein and calcium, but it is also high in saturated fat and sodium. Consuming it in moderation as part of a balanced diet is recommended.
4. Can sliced provolone cheese be frozen?
Yes, sliced provolone cheese can be frozen for up to three months. However, freezing may affect the texture and taste of the cheese.
5. How should sliced provolone cheese be stored?
Sliced provolone cheese should be stored in an airtight container in the refrigerator. It should be consumed within a week of opening to ensure freshness.