Are you in the mood for a warm and comforting meal that won't break your calorie budget? Look no further than our recipe for Old Fashioned Chicken Stew! With only 130 calories per serving, this hearty dish is packed with flavor and nutrition.
Not only is our chicken stew low in calories, but it's also high in protein, fiber, and vitamins. The combination of tender chicken, soft potatoes, and savory herbs and spices make for a delicious and satisfying meal.
In this article, we'll take you through the ingredients, cooking process, and nutritional value of our Old Fashioned Chicken Stew. We'll also share some tips and tricks for making the perfect batch, along with some variations and suggested side dishes. Let's get started!
Ingredients Used to Prepare Old Fashioned Chicken Stew
To make our Old Fashioned Chicken Stew, you'll need the following ingredients: boneless, skinless chicken breasts, carrots, potatoes, celery, onion, garlic, chicken broth, tomato sauce, thyme, rosemary, bay leaves, salt, and pepper. Be sure to use fresh ingredients whenever possible for the best flavor and nutrition. You can easily customize this recipe by adjusting the amounts of herbs and spices to your liking. Once you have all your ingredients prepped and ready, you're ready to start cooking!
Detailed Recipe and Cooking Process for Old Fashioned Chicken Stew
Start by heating a large pot over medium-high heat. Add some cooking oil, then the onion and garlic, and cook until softened. Next, add the chicken and cook until browned on all sides. Add the remaining vegetables, chicken broth, tomato sauce, and herbs and spices, and bring to a simmer. Reduce the heat to low, cover the pot, and simmer for about 30-40 minutes, or until the chicken is cooked through and the vegetables are tender. Adjust seasoning to taste, then serve and enjoy!
Calories per Serving in Old Fashioned Chicken Stew
As mentioned earlier, one serving of our Old Fashioned Chicken Stew contains approximately 130 calories. This makes it a great option for those looking to maintain a healthy and balanced diet. In addition to being low in calories, our chicken stew is also low in fat and cholesterol. It's a great source of protein, fiber, and several essential vitamins and minerals.
Nutritional Value of Old Fashioned Chicken Stew
Here's a breakdown of the nutritional value of one serving (1 cup) of our Old Fashioned Chicken Stew: - calories: 130 - Protein: 16g, Carbohydrates: 15g, Fat: 2g, Fiber: 3g, Sodium: 670mg, Vitamin A: 120%, Vitamin C: 20%, Calcium: 4%, Iron: 6%
Suitable Occasions to Serve Old Fashioned Chicken Stew
Our Old Fashioned Chicken Stew is a versatile and comforting dish that can be enjoyed on many occasions. Here are some ideas for when to serve it: - A cozy weeknight dinner with family - A hearty lunch for work or school
Variations of Old Fashioned Chicken Stew Recipe
While our recipe for Old Fashioned Chicken Stew is delicious as is, there are plenty of ways to make it your own. Here are some variations to try: - Use different types of meat, such as turkey or beef - Add more vegetables, such as mushrooms or green beans, for extra nutrition and flavor
Suggested Side dishes for Old Fashioned Chicken Stew
Looking for some tasty sides to go with your Old Fashioned Chicken Stew? Try these: - A simple green salad with vinaigrette dressing - Crusty bread or rolls for dipping into the stew
Storage and Reheating Instructions for Old Fashioned Chicken Stew
If you have leftovers of our Old Fashioned Chicken Stew, you can easily store them in the fridge or freezer for later. Here's how to do it: - Let the stew cool to room temperature before storing - Transfer to an airtight container and store in the fridge for up to 3 days, or in the freezer for up to 2 months
Tips and Tricks for Cooking Perfect Old Fashioned Chicken Stew
To make the best batch of Old Fashioned Chicken Stew, keep these tips in mind: - Use fresh and high-quality ingredients for the best flavor - Don't overcook the chicken or vegetables, as they can become mushy and lose their texture
Historical Background of Old Fashioned Chicken Stew
While the exact origins of Old Fashioned Chicken Stew are unclear, it's a dish that has been enjoyed for generations. Similar stews and soups have been a staple in many cultures throughout history, and have been used to warm and nourish people during cold weather or times of scarcity. Today, Old Fashioned Chicken Stew remains a popular comfort food that's easy to make and packed with flavor and nutrition. Whether you're enjoying it for lunch or dinner, you're sure to love the delicious taste and satisfying texture of this classic dish.
5 FAQ About Old Fashioned Chicken Stew
1. What are the ingredients in Old Fashioned Chicken Stew?
The ingredients in Old Fashioned Chicken Stew may vary, but typically include chicken, carrots, potatoes, onions, celery, chicken broth, and a variety of herbs and spices. Some recipes may also include peas or other vegetables.
2. Is Old Fashioned Chicken Stew healthy?
Old Fashioned Chicken Stew can be a healthy choice, as it contains lean protein from the chicken and nutrient-rich vegetables. However, some recipes may include high-sodium ingredients like canned broth or seasoning packets, so it's important to check your recipe for nutritional information.
3. How many calories are in a serving of Old Fashioned Chicken Stew?
A serving of Old Fashioned Chicken Stew typically contains around 130 calories. However, the calorie count may vary depending on the recipe and serving size.
4. Can I freeze Old Fashioned Chicken Stew?
Yes, Old Fashioned Chicken Stew can be frozen for later use. Allow the stew to cool to room temperature before transferring to airtight containers or freezer bags. Store in the freezer for up to 3 months.
5. How can I make Old Fashioned Chicken Stew more flavorful?
There are several ways to add more flavor to Old Fashioned Chicken Stew. Consider adding fresh herbs like thyme or rosemary, using homemade chicken broth, or adding a splash of vinegar or Worcestershire sauce to enhance the flavor.