Calories in 1 Serving Oatmeal, Instant, Maple Raisin 3-Grain?

1 Serving Oatmeal, Instant, Maple Raisin 3-Grain is 270 calories.

Are you looking for a quick and easy breakfast option that is also healthy and delicious? Look no further than 1 Serving Oatmeal, Instant, Maple Raisin 3-Grain. With only 270 calories per serving, this oatmeal is a great way to start your day off right.

Not only is this oatmeal low in fat, but it is also fiber and protein-rich, making it the perfect option for weight loss or simply for maintaining a healthy lifestyle. Plus, the maple raisin flavor combination is sure to satisfy your taste buds.

Whether you're running out the door or sitting down for a leisurely breakfast, this oatmeal is a convenient and tasty choice that you won't regret.

1 Serving Oatmeal, Instant, Maple Raisin 3-Grain

Fiber and Protein Rich

One of the biggest benefits of this oatmeal is its high fiber and protein content. With 5 grams of fiber and 7 grams of protein per serving, this oatmeal will keep you feeling full and satisfied throughout the morning. Fiber is important for digestive health and can help regulate blood sugar levels. Meanwhile, protein is important for maintaining muscle mass and providing sustained energy.

Quick and Easy Breakfast Meal

One of the great things about this oatmeal is how quick and easy it is to prepare. Simply add hot water or milk and you're ready to go! This makes it a great option for busy mornings when you don't have a lot of time to spare. Plus, it's a lot healthier and more filling than grabbing a breakfast sandwich or pastry on the go.

Perfect for Busy Mornings

In addition to being quick and easy to prepare, this oatmeal is also very portable. Whether you're running out the door or commuting to work, you can easily bring this oatmeal with you and eat it on the go. This makes it a great option for people with busy schedules who need a healthy and convenient breakfast option.

Great Flavor Combination

One of the standout features of this oatmeal is its delicious flavor combination. The maple and raisin add a touch of sweetness, while the grains provide a nutty and satisfying flavor. It's a great way to enjoy a tasty breakfast without having to add any extra sugar or sweeteners.

Low in Fat

If you're watching your fat intake, this oatmeal is a great option. With only 2 grams of fat per serving, it won't weigh you down or leave you feeling sluggish throughout the day. Instead, it provides a healthy balance of complex carbs, protein, and fiber to help fuel your body and keep you energized.

Gluten-Free Option

For those with gluten sensitivities, this oatmeal is a great option. It is certified gluten-free, so you can enjoy it without any worries or discomfort. Plus, it's made with wholesome ingredients like gluten-free oats, quinoa, and amaranth, so you can feel good about what you're putting in your body.

Ideal Meal for Weight Loss

If you're looking to lose weight, this oatmeal is an ideal choice. With only 270 calories per serving and a good balance of protein, carbs, and fiber, it will help keep you feeling full and satisfied throughout the morning. This can help prevent overeating later in the day and make it easier to stick to your weight loss goals.

Keeps You Full for Longer

Thanks to its high fiber and protein content, this oatmeal will keep you feeling full and satisfied for hours. This can help prevent snacking and overeating, as well as provide sustained energy throughout the day. It's a great way to start your morning off on the right foot and set yourself up for success.

Excellent Source of Energy

This oatmeal is also an excellent source of energy. The complex carbohydrates provide sustained energy throughout the morning, while the protein and fiber help regulate blood sugar levels and prevent crashes. It's a great way to fuel your body for whatever the day may bring.

Rich in Vitamins and Minerals

In addition to its other benefits, this oatmeal is also rich in vitamins and minerals. It contains iron, calcium, and potassium, as well as B vitamins like niacin and thiamin. These nutrients are important for overall health and can help support everything from bone health to cognitive function.

Breakfast is the most important meal of the day, and this oatmeal is a great way to start it off right.

Frequently Asked Questions about Instant Maple Raisin 3-Grain Oatmeal

Q: How many grams of sugar are in a serving?

A: Each serving contains 10 grams of sugar.

Q: Is this oatmeal gluten-free?

A: No, it contains grains that may contain gluten. If you are looking for a gluten-free option, we recommend checking out our other oatmeal flavors.

Q: Can I microwave this oatmeal?

A: Yes, this oatmeal can be microwaved for a quick and easy breakfast option.

Q: What makes up the "3-grain" blend in this oatmeal?

A: The 3-grain blend includes oats, barley, and rye.

Q: Is this oatmeal high in protein?

A: No, this oatmeal contains 4 grams of protein per serving. If you are looking for a higher protein breakfast option, we recommend adding some nuts or Greek yogurt to your oatmeal.

Nutritional Values of 1 Serving Oatmeal, Instant, Maple Raisin 3-Grain

UnitValue
Calories (kcal)270 kcal
Fat (g)2 g
Carbs (g)60 g
Protein (g)7 g

Calorie breakdown: 3% fat, 87% carbs, 10% protein

Similar Calories and Nutritional Values