If you're looking for a delicious and satisfying lunch option, consider the 1 sandwich (340 g) 6" Turkey Swiss on Italian Bread. With 420 calories, it's a great way to fuel your day.
This sandwich is made with quality ingredients, including turkey, Swiss cheese, and Italian bread. But what's in it nutritionally? One sandwich contains 22g of protein, 45g of carbs, and 17g of fat, in addition to vitamins and minerals like calcium and iron.
Read on to learn more about this tasty sandwich and how to prepare it at home.
As mentioned, one 6" Turkey Swiss sandwich contains 420 calories, with 22g of protein, 45g of carbs, and 17g of fat. It's also a good source of calcium and iron. Of course, it's always important to consider your individual dietary needs and goals when making food choices. If you're trying to cut back on carbs, for example, you may want to enjoy this sandwich as an open-faced option with just one slice of bread. That said, this sandwich still offers a satisfying balance of macros and is a great option for those looking for a tasty and filling lunch.
Ingredients
To make the 6" Turkey Swiss sandwich, you will need: - 1 6" Italian bread roll - 4 ounces sliced turkey, preferably honey-roasted
Preparation Method
Begin by slicing the Italian bread roll in half lengthwise. Toast the bread if desired. Layer the turkey, Swiss cheese, and any toppings onto one half of the bread. Top with the other bread half and press down lightly.
Health Benefits
The 6" Turkey Swiss sandwich offers several health benefits. For example: - Turkey is a great source of protein, which can help keep you feeling full and satisfied. - Swiss cheese offers calcium, which helps keep bones strong.
Taste and Flavors
The 6" Turkey Swiss sandwich offers a delicious combination of flavors and textures. The turkey is savory and slightly salty, while the Swiss cheese is smooth and nutty. The Italian bread adds a chewy texture and slightly crunchy crust, while lettuce, tomato, and other toppings can add additional layers of flavor.
Size and Serving
The 6" Turkey Swiss sandwich is a filling lunch option that can keep you satiated for several hours. If you're particularly hungry, you may want to consider pairing it with a side salad or some fruit. Otherwise, one sandwich should be sufficient for a satisfying meal.
Variations and Alternatives
Of course, there are plenty of ways to customize the 6" Turkey Swiss sandwich if desired. Here are a few ideas: - Swap the turkey for chicken or roast beef - Try a different type of cheese, like cheddar or provolone
History and Origin
It's tough to pin down the exact origins of the Turkey Swiss sandwich. However, it's likely that similar sandwiches have been enjoyed for decades, with different variations depending on regional cuisine and ingredients. The classic combination of turkey, Swiss cheese, and bread is a winning one, and it's easy to see why this sandwich endures as a popular lunch and deli option to this day.
If you're a fan of the 6" Turkey Swiss sandwich, you may also like these similar options: - The classic ham and Swiss sandwich, which swaps out turkey for ham - The Reuben sandwich, which features corned beef or pastrami, Swiss cheese, and sauerkraut on rye bread
Pairing Suggestions
If you're enjoying the 6" Turkey Swiss sandwich for lunch, there are plenty of beverages and snacks that can complement it well. Here are a few pairing suggestions to try: - Iced tea or lemonade
"The 6" Turkey Swiss sandwich is a satisfying and delicious lunch option that offers a well-rounded balance of protein, carbs, and healthy fats. It's easy to prepare and can be customized to your taste preferences."
Frequently Asked Questions about our 6" Turkey Swiss Sandwich on Italian Bread
1. How many calories are in the sandwich?
The sandwich contains 420 calories.
2. What kind of bread is used?
The sandwich is made with Italian bread.
3. What meat and cheese are included in the sandwich?
The sandwich includes turkey and Swiss cheese.
4. Is the sandwich customizable?
Yes, customers can choose to add or remove any ingredients to make the sandwich their own.
5. Does the sandwich come with any sides or drinks?
No, the sandwich is sold by itself. Sides and drinks can be purchased separately.