Looking for a tasty and healthy snack option? Try making some 1 serving oatmeal chocolate chip cookies! These cookies are not only delicious but also have 120 calories.

Oatmeal is a great ingredient to use in cookies because it is low in calories, high in fiber, and has been linked to numerous health benefits. Adding Chocolate chips to these cookies gives you a sweet treat while ensuring you are not consuming too much sugar.

In this article, we'll explore some practical tips on how to make the perfect oatmeal chocolate chip cookies.

Ingredients

To make 1 serving oatmeal chocolate chip cookies, you will need 1/4 cup of oats, 1 tablespoon of flour, 1/8 teaspoon of Baking powder, a pinch of salt, 1 tablespoon of unsweetened applesauce, 1 tablespoon of milk, 1/8 teaspoon of vanilla extract, and 1 tablespoon of Chocolate chips. All these ingredients are easily available in most kitchens and can be mixed together in a bowl to make dough for the cookies. You can add a little more milk if the dough is too dry or more oats if it is too wet.

Calorie breakdown

Here is a calorie breakdown of the ingredients used in 1 serving oatmeal chocolate chip cookies: oats (20 calories), flour (10 calories), Baking powder (1 calorie), applesauce (8 calories), milk (5 calories), vanilla extract (2 calories), and Chocolate chips (74 calories). This gives us a total of 120 calories per serving. These cookies are perfect for people who are trying to watch their calorie intake, and they can be enjoyed guilt-free!

Benefits of oatmeal

Oatmeal is a great ingredient to use in cookies because it has been linked to numerous health benefits. It is low in calories, high in fiber, and can help lower cholesterol levels. Including oatmeal in your diet can also help you feel fuller for longer, making it a great food to eat if you are trying to lose weight.

Variations of the recipe

While the basic recipe for 1 serving oatmeal chocolate chip cookies is delicious, you can also add other ingredients to change up the flavor. Try adding raisins, walnuts, or cranberries to the dough for a different texture and taste. You can also swap out the Chocolate chips for dark chocolate chips or white chocolate chips. Experiment with different flavors to find your favorite recipe!

Cookie texture tips

To ensure that your oatmeal chocolate chip cookies are the perfect texture, make sure not to overmix the dough. Mix until everything is just combined and then use a cookie scoop or spoon to form the cookies. You can also use parchment paper or a silicone Baking mat to prevent the cookies from sticking to the baking sheet.

Storage recommendations

1 serving oatmeal chocolate chip cookies can be stored in an airtight container at room temperature for up to 3 days. They can also be stored in the fridge for up to a week or in the freezer for up to 3 months. Simply thaw and reheat them in the oven or microwave before eating.

Recommended serving size

1 serving oatmeal chocolate chip cookies are the perfect size for a snack or dessert. However, it is important to remember that even though they are low in calories, they should still be consumed in moderation as part of a balanced diet. 1-2 cookies per serving is a reasonable and healthy portion size.

Chocolate chip alternatives

If you don't like Chocolate chips or want to reduce your sugar intake, there are other ingredients that you can use instead. Try using dried cranberries, raisins, or chopped nuts instead of chocolate chips for a healthier alternative. You can also use carob chips or cacao nibs instead of chocolate chips.

Gluten-free options

If you are gluten intolerant or have celiac disease, you can still enjoy oatmeal chocolate chip cookies by using gluten-free oats and flour. Make sure to check the labels carefully to ensure that the ingredients you are using are completely gluten-free. You can also try using almond flour, coconut flour, or rice flour instead of regular flour.

How to make the cookies chewy

If you prefer your cookies to be chewy instead of crispy, try adding an egg yolk to the dough. This will make the cookies chewier and add a richer flavor. You can also try reducing the amount of flour in the recipe or increasing the amount of liquid to make the cookies chewier.