Calories in 1 Serving Natural Cut Fries - Small?

1 Serving Natural Cut Fries - Small is 340 calories.

1 Serving Natural Cut Fries - Small contains 340 calories, making it a popular snack food choice. These delicious fries are often paired with burgers, sandwiches, or served as a side dish. However, it's important to consider the nutritional information and preparation method to ensure they fit into a healthy diet.

In terms of macronutrients, one serving of Natural Cut Fries contains 18g of fat, 41g of carbohydrates, and 3g of protein. It also contains 350mg of sodium, which is 15% of the recommended daily intake. While they may be high in calories and sodium, they can certainly be enjoyed in moderation as part of a balanced diet.

In this article, we'll explore the nutritional information, preparation method, and allergen content of 1 Serving Natural Cut Fries - Small. We'll also discuss some ways to reduce the calories if you're watching your intake.

1 Serving Natural Cut Fries - Small

Nutritional Information

As mentioned, one serving of 1 Serving Natural Cut Fries - Small contains 340 calories, 18g of fat, 41g of carbohydrates, and 3g of protein. It is also a source of vitamin C and iron. However, it's important to consider the whole meal when consuming fries. Pairing fries with a high protein food, such as grilled chicken or turkey, can help balance out the meal and keep you full for longer. It's also important to note that portion control is key. With a small serving size, it's easy to indulge in more than one serving, leading to excess calories and fat intake.

Ingredients

The ingredients in 1 Serving Natural Cut Fries - Small include potatoes, vegetable oil (canola oil, soybean oil, hydrogenated soybean oil), dextrose, and sodium acid pyrophosphate. Sodium acid pyrophosphate is used to preserve the color of the fries and prevent them from turning brown, but it may cause digestive issues in some people. It's important to be aware of the ingredients and any potential allergens before consuming.

Serving Size

The serving size for 1 Serving Natural Cut Fries - Small is 117g or about 12-14 fries. It's important to stick to the recommended serving size to avoid overeating and consuming excess calories and fat.

Preparation Method

1 Serving Natural Cut Fries - Small are typically deep-fried in vegetable oil, which can increase the calorie and fat content. To reduce the fat content and make them a bit healthier, try baking the fries instead. Cut the potatoes into strips and toss with a small amount of olive oil and your choice of seasonings. Bake in the oven at 425°F for 20-25 minutes or until crispy.

Allergens

1 Serving Natural Cut Fries - Small contains soy and may contain wheat, milk, and egg. If you have a food allergy, it's important to be aware of this before consuming the fries.

Saturated Fat Content

1 Serving Natural Cut Fries - Small contains 2.5g of saturated fat, which is 13% of the recommended daily intake. While this may seem high, it's important to consider the whole diet when it comes to saturated fat intake. If you're consuming a diet high in saturated fat, try swapping out some of your sources for healthier options like nuts, seeds, and avocados.

Sodium Content

1 Serving Natural Cut Fries - Small contains 350mg of sodium, which is 15% of the recommended daily intake. If you're watching your sodium intake, try choosing a side salad or steamed vegetables instead of fries. You can also try seasoning your fries with herbs and spices instead of salt to reduce the sodium content.

Gluten-free

1 Serving Natural Cut Fries - Small is gluten-free. This can be a great option for those with celiac disease or gluten intolerance. However, be sure to check for any potential cross-contamination if you're consuming fries from a restaurant or fast food chain.

Vegan

1 Serving Natural Cut Fries - Small is vegan. This means it doesn't contain any animal products or by-products, making it a great option for those following a vegan diet. However, be sure to check for any potential cross-contamination if you're consuming fries from a restaurant or fast food chain.

Ways to Reduce Calories

If you're watching your calorie intake, there are a few simple ways to reduce the calories in 1 Serving Natural Cut Fries - Small. First, opt for a smaller size or share with a friend to reduce the overall calorie intake. You can also choose to bake the fries instead of deep-frying them to reduce the fat and calorie content. Lastly, try pairing the fries with a high protein food to keep you full for longer and reduce the likelihood of overeating.

Remember, it's all about balance and moderation. Enjoy your fries in moderation as part of a healthy, balanced diet.

5 Frequently Asked Questions About a Small Serving of Natural Cut Fries

1. How many fries are in a small serving?

The exact number of fries in a small serving of natural cut fries can vary depending on the restaurant or fast food chain you order from. Generally, a small serving contains around 25-30 individual fries.

2. How many calories are in a small serving of natural cut fries?

A small serving of natural cut fries contains approximately 340 calories. However, this number may vary slightly depending on the preparation methods and ingredients used.

3. Are natural cut fries healthier than regular fries?

Natural cut fries can be a healthier option than regular fries, but it depends on how they are prepared. Natural cut fries are made from whole potatoes, which means they contain more nutrients and fiber than regular fries made from processed potato products. However, if the fries are deep-fried in oil or coated in salt, they can still be high in calories and unhealthy additives.

4. Can small serving natural cut fries be part of a balanced diet?

Like any type of fast food or fried snack, small serving natural cut fries should be consumed in moderation as part of a balanced diet. While they can be a tasty treat, they are not a nutritious source of essential nutrients and should not be a dietary staple.

5. Are there any healthier alternatives to small serving natural cut fries?

If you're looking for a healthier alternative to small serving natural cut fries, try opting for grilled or baked potatoes instead. You can also swap out regular potatoes for sweet potatoes, which are lower in calories and higher in fiber and essential nutrients.

Nutritional Values of 1 Serving Natural Cut Fries - Small

UnitValue
Calories (kcal)340 kcal
Fat (g)17 g
Carbs (g)41 g
Protein (g)5 g

Calorie breakdown: 27% fat, 65% carbs, 8% protein

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