Looking for a delicious and nutritious meal that can be ready in no time? Try this 1 serving Monte Cristo Chicken dish! With only 310 calories per serving, it's a healthy and satisfying option for any meal of the day.
This dish is packed with protein and flavor, thanks to the combination of chicken, ham, and cheese. It's also loaded with vitamins and minerals from the fresh ingredients, making it a well-rounded meal that your body will thank you for.
In this article, we'll explore the ingredients, preparation and cooking time, nutritional information, suggested pairing, and storage tips to help you make the most out of this delicious recipe. Let's get started!
Ingredients
Here are the ingredients you will need: - 1 boneless, skinless chicken breast - 2 slices of ham
Preparation Time
Preparation time for this dish is approximately 20 minutes, here is how to prepare it: - Preheat oven to 375°F - Flatten chicken breast to an even thickness
Cooking Time
Cooking time for this dish is approximately 25-30 minutes.
Here is the nutritional breakdown of this dish: - calories: 310 - Protein: 28g
Serving Size
This recipe serves one person.
Flavor Profile
This dish has a savory, slightly salty flavor profile thanks to the ham and cheese. The baked crust adds a crispy texture to the tender chicken, making it a delicious and satisfying meal.
Suggested Pairing
This dish pairs well with a side of steamed vegetables, such as broccoli or asparagus, to add some color and extra nutrients to your meal. You can also serve it with a mixed greens salad for a refreshing and light contrast to the rich flavors of the chicken.
Healthy Alternatives
To make this dish even healthier, you can use low-fat or part-skim cheese instead of Swiss cheese. You can also substitute the breadcrumbs with panko breadcrumbs for a lighter and crunchier crust. Another option is to use turkey instead of ham, or to add some spinach or mushrooms to the filling for extra nutrients.
This dish contains gluten, dairy, and eggs. If you have any allergies or dietary restrictions, make sure to check the ingredients before making this recipe or modify it to suit your needs.
Storage Tips
You can store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply microwave or bake in the oven until heated through.
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FAQs about Monte Cristo Chicken
1. What is Monte Cristo Chicken?
Monte Cristo Chicken is a dish made of a chicken breast that is stuffed with ham and Swiss cheese, then coated in breadcrumbs and fried until crispy. It is served with a side of raspberry preserves for dipping.
2. How many calories are in one serving of Monte Cristo Chicken?
One serving of Monte Cristo Chicken contains 310 calories.
3. Is Monte Cristo Chicken a healthy meal option?
While Monte Cristo Chicken is a tasty meal, it is not necessarily a healthy option due to its high calorie and fat content. However, it can still be enjoyed in moderation as part of a balanced diet.
4. Can Monte Cristo Chicken be made without frying?
Yes, Monte Cristo Chicken can be baked in the oven instead of being fried. To make a healthier version, coat the chicken in breadcrumbs and bake in the oven until cooked through and crispy.
5. What sides can be served with Monte Cristo Chicken?
Monte Cristo Chicken is often served with a side of sweet potato fries, roasted vegetables, or a fresh salad to balance out the richness of the dish.