If you're looking for a delicious breakfast that won't pack on the pounds, a serving of Mini Sausage Biscuit is the perfect choice. At just 180 calories per serving, this tasty combination of chewy biscuit and savory sausage is ideal for anyone who wants to maintain a healthy diet without sacrificing flavor.

In addition to being low in calories, Mini Sausage Biscuits also provide important nutrients that your body needs to function properly. The sausage is a great source of protein, which helps build and repair muscles, while the biscuit is packed with carbohydrates, which provide energy for your body's activities.

In this article, we'll explore some tips on how to prepare and serve Mini Sausage Biscuits, as well as some information about their nutritional value and health benefits.

Serving Size and Calories

Each serving of Mini Sausage Biscuit is one biscuit that weighs approximately 2.2 oz. This serving size contains 180 calories, which is relatively low compared to other breakfast items. The calorie count may vary depending on the ingredients used and the size of the biscuit. However, one can easily enjoy a filling breakfast without consuming too many calories with these biscuits.

Preparation and Cooking

Mini Sausage Biscuits can be prepared and cooked easily in a few simple steps. First, preheat your oven to 350°F. Then, place the biscuits in the oven and bake for 12-15 minutes or until fully cooked. Make sure to watch them carefully as they cook, so they do not become too crispy and hard. To make the biscuits even more flavorful, you can add herbs, spices, or cheese to the dough before baking. Additionally, you can serve Mini Sausage Biscuits with various toppings, like scrambled eggs, cheese, or gravy for a hearty meal.

Ingredients

The main ingredients used in Mini Sausage Biscuits are all-purpose flour, baking powder, salt, vegetable shortening, milk, and ground pork sausage. Additional herbs, spices, and seasonings can be added for extra flavor, but these are the primary ingredients that make up the biscuit and sausage backbone of the breakfast item. To maintain the quality of the ingredients, make sure they are stored in a dry and cool place. The sausage also should be stored in the refrigerator and used within a few days of purchase depending on the date stamped on the package.

Nutrition Facts

One serving of Mini Sausage Biscuit contains 180 calories, 9 grams of fat, 17 grams of carbohydrates, 7 grams of protein, and 530 milligrams of sodium. Despite being relatively low in calories, Mini Sausage Biscuits are high in sodium, so it's recommended to balance your sodium intake throughout the day. These biscuits are also free of trans fats, which can be harmful to your heart health. Additionally, they provide some daily recommended intake of vitamins and minerals, including iron and calcium.

Sausage and Biscuit Pairing

Mini Sausage Biscuits pair well with a variety of foods, most notably scrambled eggs, hash browns, and cheese. The biscuits can also be enjoyed paired with a wide variety of fruits – creating a healthful, balanced breakfast. Biscuits and sausage can also be a great lunch or dinner option depending on individual preferences.

Serving Suggestions

Mini Sausage Biscuits are versatile and can be served in a variety of ways. They're perfect topped with scrambled eggs for breakfast or as a quick lunch when paired with a side salad. Another great way to enjoy them is with a scoop of gravy either for breakfast or as a dinner option. For a more savory option, try adding sausage gravy on top of the biscuits.

Storage and Shelf Life

Mini Sausage Biscuits can be stored in a container or a zip-lock bag in the refrigerator for up to five days. Alternatively, they can be frozen and reheated for up to 3 months. To reheat the biscuits, place them in the oven or microwave for 1-2 minutes until they are thoroughly warmed through. Note that reheating is best when done in an oven or toaster. An oven is the quickest and most effective way to reheat the biscuits without affecting their quality negatively. Microwaving them - although quicker - risks sacrificing texture and quality but can be enjoyed if in a rush.

Health Benefits

Mini Sausage Biscuits contain protein, fiber, and complex carbohydrates and are therefore, filling and satisfying as a breakfast or a filling mid-day meal. So, consuming these biscuits can help keep one satiated throughout the day. Moreover, they are baked, rather than fried, which is a healthier cooking method that cuts down on fat and calories while preserving the flavor. Furthermore, they are free of any preservatives, added sugars or artificial colors, which makes them a healthier option than commercially available products. Despite being an occasional treat, Mini Sausage Biscuits can be part of a balanced, wholesome diet bar any pre-existing dietary restrictions.

Allergen Information

Mini Sausage Biscuits contain wheat, soy, and milk. Therefore, they are not safe to consume for people with gluten, soy, or lactose intolerance or allergies. Unless specially made keeping these allergies in mind, they are not allergen-free and should be consumed with caution or avoided altogether if the allergy is known to be severe.

Cooking and Serving Tips

To make the biscuits puffier, mix and knead the dough sparingly to avoid triggering the production of gluten. Be careful, lest the dough gets quickly overworked and becomes too tough. Moreover, the sausage should be cooked until it is no longer pink inside, to avoid any undesirable issues. If the sausage appears fatty, be sure to lightly dab, to remove any excess oil or grease. Finally, the biscuit should be soft and tender but not undercooked or overly crispy. Lastly, eat them warm to enjoy them at their optimal, mouth-watering best.