If you are looking for a healthy and delicious side dish, micro baker yams sweet potatoes are a great option. With only 278 calories per serving, they are a great addition to any meal.
Yams sweet potatoes are low in fat and high in fiber, making it a great option for those looking to eat healthily. They are also loaded with nutrients like beta-carotene, vitamin C, potassium, and manganese.
In this article, we'll explore everything you need to know about micro baker yams sweet potatoes, from its benefits to how to prepare it at home.
Healthy Ingredients of Micro Baker Yams Sweet Potatoes
Micro baker yams sweet potatoes are made from fresh yams sweet potatoes, which are known for their nutritional benefits. They are first baked and then coated with a special blend of seasonings like garlic, paprika, and salt. These seasonings not only add flavor to the dish but also boost its nutritional content. The garlic, for example, is known for its immune-boosting properties, while paprika is high in antioxidants. Overall, micro baker yams sweet potatoes are a delicious and nutritious side dish that you can feel good about eating.
Calories and Nutrient Content of One Serving Size
A single serving size of micro baker yams sweet potatoes contains approximately 278 calories. It also contains 5 grams of dietary fiber, which makes up 20% of your daily recommended intake. In terms of vitamins and minerals, one serving contains 70% of your daily recommended intake of vitamin A, 15% of vitamin C, and 10% of potassium. It is also a good source of manganese and vitamin B6. Overall, a serving of micro baker yams sweet potatoes is not only delicious but also packed with essential nutrients.
Benefits of Eating Yams Sweet Potatoes
Yams sweet potatoes are a great source of nutrients that can benefit your health in many ways. Here are some of the benefits of adding yams sweet potatoes to your diet: - They are high in fiber, which can aid in digestion and promote weight loss. - They are a good source of antioxidants, which can protect against various diseases and promote healthy aging.
Simple Steps to Prepare Micro Baker Yams Sweet Potatoes at Home
Preparing micro baker yams sweet potatoes at home is easy and requires only a few ingredients. Here are the steps to follow: 1. Preheat your oven to 400°F. 2. Cut the fresh yams sweet potatoes into small cubes and place them in a bowl. Add olive oil, garlic powder, paprika, salt, and pepper, and toss to coat evenly.
Best Topping Options for Micro Baker Yams Sweet Potatoes
While micro baker yams sweet potatoes are delicious on their own, you can add some toppings to take them to the next level. Here are some of the best toppings for micro baker yams sweet potatoes: - Chopped nuts, like pecans or almonds - A drizzle of honey or maple syrup
Comparison of Yams and Regular Potatoes in terms of Nutritional Value
Yams sweet potatoes are often confused with regular potatoes, but they are quite different in terms of nutritional value. Here is a comparison of the two: - Yams sweet potatoes are higher in fiber and protein than regular potatoes. - Yams sweet potatoes are also higher in vitamins and minerals like vitamin A, vitamin C, and potassium.
Difference between Yams and Sweet Potatoes
Although yams and sweet potatoes are both root vegetables, they are quite different from each other. Here are some of the main differences between them: - Yams are native to Africa and Asia, while sweet potatoes are native to South America. - Yams are drier and less sweet than sweet potatoes, and they are often used in savory dishes.
Ideal Serving Size of Yams Sweet Potatoes for Daily Consumption
While yams sweet potatoes are a healthy food, it's important to consume them in moderation. The ideal serving size of yams sweet potatoes for daily consumption is around 1 cup, or about 150 grams. This amount will provide you with all the essential nutrients without excess calories.
Potential Side Effects of Consuming Yams Sweet Potatoes
While yams sweet potatoes are generally safe to eat, some people may experience side effects. Here are some of the potential side effects of consuming yams sweet potatoes: - Allergic reactions in people who are sensitive to certain compounds in yams sweet potatoes. - Digestive issues like bloating and flatulence due to the high fiber content.
Possible Health Issues due to Overconsumption of Yams Sweet Potatoes
While yams sweet potatoes are healthy, overconsumption of them can lead to certain health issues. Here are some of the possible health issues due to overconsumption of yams sweet potatoes: - High levels of oxalate, which can lead to kidney stones in some people. - High levels of beta-carotene, which can cause skin discoloration in some people.
Yams sweet potatoes are a great source of nutrients that can benefit your health in many ways.
5 Frequently Asked Questions About Micro Baker Yams Sweet Potatoes
1. What are Micro Baker Yams Sweet Potatoes?
Micro Baker Yams Sweet Potatoes are pre-packaged sweet potatoes that have been pre-cooked and are ready to eat right out of the microwave. They are a convenient and healthy side dish option for anyone with a busy lifestyle.
2. How do I cook Micro Baker Yams Sweet Potatoes?
The sweet potatoes are already fully cooked, so all you need to do is place them in the microwave and heat them up. The cooking time may vary depending on the wattage of your microwave, but it usually takes about 2-3 minutes.
3. Are Micro Baker Yams Sweet Potatoes healthy?
Yes, they are a healthy option for a side dish. One serving of Micro Baker Yams Sweet Potatoes contains only 278 calories and is a good source of fiber and vitamins A and C.
4. Can I eat Micro Baker Yams Sweet Potatoes cold?
Yes, you can eat them cold, but they are best served warm. If you prefer them cold, just take them out of the package and let them cool down before serving.
5. Where can I find Micro Baker Yams Sweet Potatoes?
Micro Baker Yams Sweet Potatoes can usually be found in the frozen food section of your grocery store. They are also available for purchase online from select retailers.