If you're looking for a delicious and nutritious meal that won't break the calorie bank, try our 1 serving medium veggie chili soup! Coming in at just 385 calories per serving, it's a filling and satisfying option for any time of day.

In addition to its low calorie count, our veggie chili soup is packed with nutrient-rich ingredients like beans, vegetables, and spices. Check out the nutritional breakdown below for more information:

In this article, we'll give you everything you need to know about making veggie chili soup and its benefits for your health and weight loss goals.

Nutritional Information for 1 Serving

Here's a breakdown of the nutritional information for one serving (approximately two cups) of our medium veggie chili soup: - calories: 385 - Total Fat: 7g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 896mg, Total Carbohydrates: 65g, Dietary Fiber: 18g, Sugars: 11g, Protein: 19g

Ingredients You Need for Veggie Chili Soup

To make our medium veggie chili soup, you'll need the following ingredients: - 1 tablespoon olive oil - 1 large onion, diced

How to Prepare Veggie Chili Soup: A Step-by-Step Guide

Follow these simple steps to make our delicious veggie chili soup at home: 1. Heat the olive oil in a large pot over medium-high heat. Add the diced onion and cook until softened, about 5 minutes. 2. Add the garlic, chili powder, cumin, oregano, and paprika to the pot and stir to combine. Cook for 1-2 minutes, until fragrant.

Benefits of Eating Veggie Chili Soup Regularly

There are many benefits to incorporating veggie chili soup into your diet on a regular basis, including: - High in fiber: With 18g of dietary fiber per serving, our veggie chili soup can help promote digestive health and keep you feeling full and satisfied. - Packed with nutrients: Our soup is loaded with vitamins and minerals from the variety of vegetables and spices used in the recipe.

Is Veggie Chili Soup Good for Weight Loss?

Yes! Our medium veggie chili soup is a great option for weight loss because it's low in calories and high in fiber and protein, which can help keep you feeling full and satisfied for longer periods of time. As part of a balanced diet and regular exercise routine, veggie chili soup can be a useful tool for achieving your weight loss goals.

Tips for Making Perfect Veggie Chili Soup Every Time

Try these tips to ensure that your veggie chili soup turns out perfect every time: - Use high-quality ingredients for the best flavor. - Don't skimp on the spices! The combination of chili powder, cumin, oregano, and paprika is what gives this soup its signature flavor.

Serving Suggestions for Veggie Chili Soup

Our medium veggie chili soup is delicious on its own, but you can also try serving it with the following toppings: - Shredded cheese - Sour cream

How to Store Leftover Veggie Chili Soup

To store leftover veggie chili soup, transfer it to an airtight container and refrigerate for up to five days. You can also freeze the soup for longer storage.

Variations of Veggie Chili Soup You Can Try

Get creative with your veggie chili soup by trying these fun variations: - Add more vegetables: Try adding diced bell peppers or zucchini to your soup for even more nutrition. - Make it spicy: If you like extra heat, add some diced jalapeno peppers or a dash of cayenne pepper to your soup.

Frequently Asked Questions About Veggie Chili Soup

Here are some of the most common questions we get about veggie chili soup, answered: - Can I make this soup in a slow cooker? Yes! Simply add all of the ingredients to your slow cooker and cook on low for 6-8 hours, or high for 3-4 hours. - Can I use canned beans? Absolutely! Just be sure to rinse and drain the beans before adding them to the soup.