A 16 oz serving of medium caramel Caffe Latte made with Pacific Soy contains 295 calories.

In addition to the calories, this coffee also contains a variety of other nutrients. Let's take a look at what those are.

If you're looking to switch up your caffeine routine and try something new, this latte may be just what you need. But before you do, let's explore its health benefits and potential drawbacks.

Rich in Calories

As mentioned earlier, a serving of this latte contains 295 calories. While this may be a higher calorie option than your usual cup of coffee, it can still be enjoyed in moderation as part of a balanced diet. In fact, if you're looking for a way to boost your energy levels before a workout, a small serving of this latte may be just the trick.

High in Carbohydrates

Along with the calories, this latte is also relatively high in carbohydrates. One serving contains 36 grams of carbs, which can provide a quick source of energy. However, if you're watching your carb intake, this may not be the best option for you. Consider opting for an unsweetened, black coffee instead.

Good Source of Fat and Protein

Despite its high carb and calorie content, this latte also provides a good source of fat and protein. One serving contains 9 grams of fat and 8 grams of protein, which can help keep you feel satiated and full between meals. It's important to note, however, that this latte also contains a significant amount of sugar, which we'll explore further below.

Contains Fiber

Another benefit of this latte is that it contains a small amount of fiber. One serving provides 1 gram of fiber, which can help promote healthy digestion and keep you feeling full.

Loaded with Sugar

Unfortunately, this latte is also loaded with sugar. One serving contains a whopping 45 grams of sugar, which is more than the daily recommended amount for most people. While the sugar may give you a quick burst of energy, it can also lead to a crash later on. Consider reducing the sugar content by opting for a smaller size or asking for sugar-free syrup.

Provides Calcium

If you're looking to boost your calcium intake, this latte can help you do just that. One serving provides 30% of your daily recommended intake of calcium, which is important for healthy bones and teeth.

Contains Iron

This latte also contains a small amount of iron. One serving provides 4% of your daily recommended intake, which can help prevent iron deficiency and anemia.

Contains Vitamins

In addition to calcium and iron, this latte also contains a variety of vitamins. One serving provides 10% of your daily recommended intake of vitamin A, 20% of your daily recommended intake of vitamin D, and 2% of your daily recommended intake of vitamin C. While these amounts may not seem significant, they can still contribute to your overall nutrient intake for the day.

Suitable for Vegans

If you're a vegan or looking to reduce your consumption of animal products, this latte is a great option. It's made with Pacific Soy, which is a plant-based milk alternative that's free from animal products.

May Not Be Suitable for Those with Soy Allergies

While Pacific Soy is a great plant-based milk alternative, it may not be suitable for those with soy allergies or sensitivities. Be sure to check the ingredient list and speak with your healthcare provider if you have any concerns about consuming soy products.