If you’re looking for a hearty meal that combines both meat and vegetables, then you might want to try out this dish. One piece (1/6 whole pan) Ground Beef with Tomato Sauce on a Pizza Crust contains approximately 441 calories, making it a filling meal that will keep you satisfied for hours.

This dish contains ground beef, tomato sauce, and a crispy pizza crust that provides a perfect balance of protein, carbs and vegetables. To get the most out of this meal, it is important to understand the nutritional values of each ingredient.

In this article, we’ll explore the caloric breakdown, the benefits, and potential risks of consuming this dish. We’ll also give some tips on how to make it healthier without sacrificing taste.

The Basics of This Dish

To make this dish, you’ll need ground beef, tomato sauce, and a pizza crust. The ground beef is the main source of protein in this dish, while the tomato sauce and pizza crust provide the necessary carbohydrates and fiber. Ground beef is a nutrient-dense source of protein, containing essential amino acids that are required for muscle growth and repair. Tomato sauce is made from fresh tomatoes, which are loaded with antioxidants like lycopene, vitamin C, and potassium. The pizza crust is a great source of fiber that promotes digestion and helps regulate blood sugar levels. Together, these ingredients make a tasty and satisfying meal that can be enjoyed for lunch or dinner.

Caloric Breakdown of Ground Beef

Ground beef is a high-calorie food, with 1 pound of ground beef containing approximately 1014 calories. A serving of ground beef (4 oz or 113g) contains approximately 240 calories, with 16g of fat, 0g of carbohydrates, and 23g of protein. While ground beef is a great source of protein, it is high in saturated fat, which can increase cholesterol levels and increase the risk of heart disease. For a healthier alternative, consider using ground turkey or chicken to reduce the fat content and make the dish more nutritious.

Caloric Breakdown of Tomato Sauce

Tomato sauce is a low-calorie food that contains approximately 32 calories per 1/4 cup serving. The sauce is made from fresh tomatoes, onions, garlic, and a blend of herbs and spices that provide a rich and savory flavor to the dish. Tomatoes are loaded with antioxidants that can reduce the risk of chronic diseases like cancer and heart disease. They are also low in sodium and high in potassium, making them an excellent food for people with high blood pressure.

Caloric Breakdown of Pizza Crust

A 14-inch pizza crust contains approximately 1,430 calories, making it the most calorie-dense ingredient in this dish. A serving of pizza crust (1 slice or 1/8 of the pizza) contains approximately 180 calories, with 3g of fat, 31g of carbohydrates, and 6g of protein. Pizza crust is a high-carbohydrate food that can cause blood sugar spikes and weight gain if consumed in large amounts. To make the dish healthier, consider using a whole wheat pizza crust or a cauliflower crust that is lower in calories and higher in fiber.

How the Dish is Made

To make this dish, preheat the oven to 400°F (200°C). Place the pizza crust on a baking sheet and spread the tomato sauce evenly over the crust. Brown the ground beef in a skillet over medium heat until it is fully cooked. Drain any excess fat from the skillet and sprinkle the ground beef over the tomato sauce. Top the pizza with your favorite vegetables, such as onions, peppers, and mushrooms. Bake the pizza in the oven for 12-15 minutes, or until the crust is golden brown and crispy. Let the pizza cool for a few minutes before slicing and serving.

The Benefits of Ground Beef

Ground beef is a great source of protein that promotes muscle growth and repair. It is also loaded with essential nutrients like iron, zinc, and vitamin B12, which are important for maintaining good health. However, ground beef is high in saturated fat, which can increase cholesterol levels and increase the risk of heart disease. To get the most out of ground beef, it is important to choose lean cuts and trim any excess fat before cooking.

The Benefits of Tomato Sauce

Tomato sauce is a low-calorie food that is loaded with antioxidants like lycopene, vitamin C, and potassium. These nutrients can reduce the risk of chronic diseases like cancer and heart disease. Tomato sauce is also a great source of fiber that promotes digestion and helps regulate blood sugar levels. It is also low in sodium, making it a healthy addition to any diet.

The Benefits of Pizza Crust

Pizza crust is a great source of fiber that promotes digestion and helps regulate blood sugar levels. It is also a good source of protein that can support muscle growth and repair. However, pizza crust is a high-carbohydrate food that can cause blood sugar spikes and contribute to weight gain if consumed in large amounts. To make pizza crust more nutritious, consider using a whole wheat crust or a cauliflower crust that is lower in calories and higher in fiber.

Tips for Making This Dish Healthier

- Use lean ground beef or ground turkey instead of regular ground beef to reduce the fat content. - Choose a whole wheat or cauliflower crust instead of a regular pizza crust to increase the fiber content. - Use a smaller amount of cheese or choose a low-fat cheese to reduce the calorie and fat content of the dish.

Potential Risks of Consuming This Dish

The main potential risk of consuming this dish is the high calorie and fat content. Consuming this dish in large amounts can lead to weight gain and increase the risk of chronic diseases like heart disease and diabetes. To reduce the risk, it is important to consume this dish in moderation and balance it with other healthy foods like vegetables and fruits. It is also important to choose lean cuts of meat and whole grain crusts to make the dish more nutritious.