Steamed Hard Shell Crab is a popular seafood dish that is enjoyed in many parts of the world. It is a healthy and nutritious food option that is low in calories, making it a great addition to any diet. At just 119 calories per cup, cooked, flaked and pieces Steamed Hard Shell Crab is a great source of protein, vitamins and minerals.
It is also rich in omega-3 fatty acids, which are essential for optimal health. Steamed Hard Shell Crab is an excellent source of protein, with each cup containing about 22 grams of protein. In addition, it is a good source of vitamins and minerals, such as vitamin B12, calcium, zinc, and selenium.
In this article, we'll explore the nutritional content and health benefits of Steamed Hard Shell Crab, as well as cooking tips, serving suggestions and popular dishes made with Steamed Hard Shell Crab.
Calories in Steamed Hard Shell Crab
Steamed Hard Shell Crab is a low-calorie seafood option that is perfect for weight management. One cup of cooked, flaked and pieces Steamed Hard Shell Crab contains just 119 calories. This makes it an ideal food choice for those who are looking to maintain a healthy weight.
Protein Content in Steamed Hard Shell Crab
Steamed Hard Shell Crab is an excellent source of protein, with each cup containing about 22 grams of it. Protein is an essential nutrient that is necessary for the growth and repair of body tissues. It also plays an important role in maintaining muscle mass, reducing muscle loss and promoting satiety.
Carbohydrate Content in Steamed Hard Shell Crab
Steamed Hard Shell Crab is relatively low in carbohydrates, with each cup containing just 1.2 grams of them. This makes it an ideal food choice for those who are following a low-carbohydrate diet.
Fat Content in Steamed Hard Shell Crab
Steamed Hard Shell Crab is low in fat, with each cup containing just 1.8 grams of it. This makes it a great food option for those who are watching their fat intake. The fat that it does contain is mostly unsaturated, which is considered to be a healthier type of fat.
Vitamins and Minerals in Steamed Hard Shell Crab
Steamed Hard Shell Crab is an excellent source of vitamins and minerals, including vitamin B12, calcium, zinc, and selenium. These nutrients are important for maintaining optimal health and preventing nutrient deficiencies. Vitamin B12 is essential for the production of red blood cells and the maintenance of a healthy nervous system. Calcium is necessary for the development and maintenance of strong bones and teeth. Zinc and selenium are antioxidants that help to protect the body from free radical damage and boost the immune system.
Health Benefits of Steamed Hard Shell Crab
Steamed Hard Shell Crab has numerous health benefits. It is a low-calorie, low-fat, and low-carbohydrate food option that is rich in protein, vitamins, and minerals. It is an excellent source of omega-3 fatty acid, which is essential for optimal health. Omega-3 fatty acids have been shown to improve heart health, reduce inflammation, and promote brain health. In addition, Steamed Hard Shell Crab is a great food option for weight management, muscle building, and the prevention of nutrient deficiencies.
Cooking Tips for Steamed Hard Shell Crab
Steamed Hard Shell Crab is a simple and easy-to-cook seafood dish that can be prepared in various ways. To steam, simply steam the crab in a steamer basket for 10-12 minutes or until cooked through. To add flavor, consider seasoning the crab with garlic, lemon, or chili. Alternatively, you can saute, grill, or bake the crab. Always make sure to cook it thoroughly and handle it safely.
Serving Suggestions for Steamed Hard Shell Crab
Steamed Hard Shell Crab can be served in various ways. For a simple and healthy option, serve it with a side of steamed vegetables, such as broccoli or asparagus. Alternatively, serve it over a bed of rice or quinoa for a more filling meal. You can also use it as a topping for salads or in seafood soups.
Popular Dishes Made with Steamed Hard Shell Crab
Steamed Hard Shell Crab is a popular ingredient in various seafood dishes. Some of the most popular dishes include Crab cakes, Seafood bisque, Crab salad, Crab rolls, and Crab dip. These dishes are easy to make and are perfect for parties, gatherings, or as a quick and easy meal option.
Buying and Storing Steamed Hard Shell Crab
When buying Steamed Hard Shell Crab, make sure to choose fresh, live crabs that are stored in a cool and dry place. Avoid crabs that have a foul odor or that have damaged shells. Once cooked, store the crab in an airtight container in the refrigerator for up to 2 days. You can also freeze the crab for up to 2 months.
Steamed Hard Shell Crab is a great food option for those who are looking to maintain a healthy weight, build muscle mass, and prevent nutrient deficiencies.
5 Frequently Asked Questions About 1 Cup of Cooked, Flaked and Pieces Steamed Hard Shell Crab
What is the nutritional value of 1 cup of cooked, flaked and pieces steamed hard shell crab?
One cup of cooked, flaked and pieces steamed hard shell crab contains about 119 calories, 20.07 grams of protein, 0.79 grams of fat, and 1.99 grams of carbohydrates. It is also a good source of omega-3 fatty acids, vitamin B12, and selenium.
How is hard shell crab typically prepared?
Hard shell crab is typically steamed, boiled or broiled. It can be served hot or cold and is often paired with seasoning such as Old Bay, garlic butter or cocktail sauce.
What are the health benefits of consuming hard shell crab?
Hard shell crab is a good source of protein, which helps build and repair tissues in the body. It is also an excellent source of essential vitamins and minerals such as vitamin B12, which helps with the formation of red blood cells, and selenium, which acts as an antioxidant to protect the body from damage caused by free radicals.
Does hard shell crab contain any allergens?
Yes, hard shell crab contains shellfish which is a common allergen. If you have a shellfish allergy, it is recommended to avoid consuming hard shell crab.
Is it safe to consume hard shell crab if I am pregnant?
If you are pregnant, it is generally safe to consume hard shell crab in moderation. However, it is important to avoid consuming raw or undercooked seafood to reduce the risk of foodborne illness. It is recommended to speak with your healthcare provider to determine how much hard shell crab you can safely consume during pregnancy.